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It’s easy to think you need a new year, a perfect plan, or the right moment before you start working toward your goals. In this episode of Rollin’ With the Dolans, Patrick and Tamekia talk about why waiting to feel ready often keeps people stuck.

They share their thoughts on New Year’s resolutions, why reset moments can happen any day, and how small, achievable micro goals can lead to lasting progress. The discussion also covers accountability, why some people need it and others don’t, and how being honest with yourself can make all the difference.

From a faith-based perspective, they reflect on purpose, obedience, and why God doesn’t wait for us to feel ready before calling us to act. If you’ve struggled with quitting goals, feeling guilty for falling off track, or waiting for the “right time” to start, this conversation is for you.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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In this episode of Rollin’ with the Dolans, Patrick and Tamekia talk about holiday traditions, why flexibility matters, and how being too rigid can lead to disappointment instead of joy. They share a real example of how changing their Thanksgiving plans led to a relaxed and meaningful experience, even though it looked very different from past years.

They also discuss holiday blues, post-holiday letdowns, and the pressure many people feel to keep traditions exactly the same, even when life, energy levels, or family dynamics change. The conversation encourages listeners to give themselves permission to pivot, create new moments, and focus on connection rather than expectations.

Whether your holidays are full, quiet, busy, or completely different than planned, this episode is a reminder that joy often comes from flexibility, not perfection.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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In this episode of Rollin’ With the Dolans, Patrick and Tamekia Dolan share a spontaneous weekend getaway that turned into one of their favorite family memories. From discovering “glamping” near the Grand Canyon to bonding with their kids under the stars, they talk about how even short trips can ease stress, refresh your mindset, and bring families closer together.

They also break down the five ways vacations can improve your mental health — from reducing anxiety to improving sleep and boosting creativity — all without breaking the bank.

If you’ve been putting off that trip or staycation, this one’s for you.

👉 Listen now and tell us how you unwind and recharge!

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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In this episode of Rolling with the Dolans, Patrick and Tamekia share how they keep each other motivated through fitness and goal setting.

Patrick talks about running marathons and the discipline it takes. Tamekia introduces her “tog,” the Tamekia jog, and explains how she’s building toward her own fitness goals. Together they explore the mental side of training, the value of accountability, and the importance of showing up for each other.

Whether it’s a marathon, a Pilates class, or a small daily goal, this episode is about finding encouragement and being the encouragement your partner needs too.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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This is a highlight reel from our podcast conversation on what it takes to start and grow a business together as a couple. We share the history of the term “couplepreneur,” the importance of communication, and five key steps every couple should consider when launching something new.

In this short episode, you’ll hear us talk about:

• Why shared vision and communication matter most
• How marriage skills translate directly into business success
• The five essentials: purpose, brand, mission, marketing plan, and roles
• Avoiding bottlenecks and keeping your partnership balanced

💡 Takeaway: You don’t have to be perfect when you start, just start together, with commitment and clarity.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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This episode is a highlight reel from our recent podcast on dealing with failure and disappointment. We share real stories from our own lives—Patrick’s marathon setback, the lessons of entrepreneurship, and how we help our kids process tough moments.

The big takeaway: failure isn’t the end, it’s a course correction, a building block, and a chance to grow.

We hope this short highlight encourages you to keep going, brush yourself off, and see setbacks as opportunities to learn.

Join the conversation with us at rollinwiththedolans.com

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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In this episode of Rollin' With the Dolans, we’re talking about the people in your life. How do you know who’s really supporting you, and when is it time to set boundaries? As you grow, not everyone grows with you. We’ve had to learn how to protect our peace, especially when it comes to friendships, family, and business circles.

We share our own experiences with letting go, surrounding ourselves with positive energy, and figuring out who’s meant to be there for a reason, a season, or a lifetime. If you’ve ever felt like your circle doesn’t quite fit anymore, you’re not alone.

Listen in as we talk about growth, boundaries, and finding the right people to walk with you.

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Website: rollinwiththedolans.com

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.

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Keeping teens busy in the summer isn’t easy - especially when they're 13, 14, 15, and 16. In this episode of Rollin' With the Dolans, we talk about the summer challenge we gave our kids: planning meals, shopping with a cash budget, and cooking for the whole family.

It’s part budgeting lesson, part kitchen chaos, and a whole lot of parenting realness. We share what worked, what didn’t, and why we think this kind of hands-on responsibility matters. We also touch on staying active during the Arizona heat and how we’re trying to keep four teens off the couch (and off their phones).

Got summer survival tips of your own? Let us know!
Find us on TikTok, YouTube, or at rollinwiththedolans.com and join the conversation.

Don’t miss an episode—subscribe to our podcast on your favorite platform. Find more at rollinwiththedolans.com or search #rollinwiththedolans on social media to join the conversation.