Keeping Each Other Motivated with Goals, Marathons, and Togs
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Keeping Each Other Motivated with Goals, Marathons, and Togs
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In this episode of Rolling with the Dolans, Patrick and Tamekia share how they keep each other motivated through fitness and goal setting.
Patrick talks about running marathons and the discipline it takes. Tamekia introduces her “tog,” the Tamekia jog, and explains how she’s building toward her own fitness goals. Together they explore the mental side of training, the value of accountability, and the importance of showing up for each other.
Whether it’s a marathon, a Pilates class, or a small daily goal, this episode is about finding encouragement and being the encouragement your partner needs too.
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