Each Morning I take the time to connect with Heaven. Here is one way I do it that keeps me living in the path of revelation.

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Knowing when to say something and when to listen is a very underrated relationship hack that helps me create and sustain rock solid relationships iwth my children, my partner, and everyone that is important to me.

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Is your child going through something hard? Do you find that you are struggling because they are struggling? If so, this week's podcast is for you.

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I have coached so many women who want more meaningful friendships in their life but they don't know how to cultivate them. If you, too, want closer friendships, this podcast is for you.

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As human beings we use labels for ourselves and others as a way to simplify life and understand one another. Labels can create awareness. But all too often, they create limitations. Where in your life are you labeling yourself or others in a way that limits you and them? Today we will dive into that so we can remove labels and see one another as we truly are.

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This past week, the prophet of my church passed away. He taught me many things, but the lesson I will remember most is about how to be a peacemaker. He gave a groundbreaking talk on leading out and choosing peace and it has changed my life. Listen to the entire talk here.

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Today I teach you four steps to take when life feels hard and you can't seem to pull yourself out of it.

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Two of the leading voices in relationship wisdom are John and Julie Gottman. They are the founders of the Gottman institute and the subsequent Love Lab. While their research focuses mainly on romantic relationships, I believe their wisdom applies to any relationship. This week, I teach you 3 simple ways to strengthen any relationship--learned from the Gottman's book, "The Love Prescription."

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