It's been a while, but Rob and Shanimal are back to talk running...and life. On this episode we get caught up on life, recap racing the first 1/2 half marathon here in Vancouver, Hyrox and our ongoing training for the Rome Marathon. Thanks for checking out the podcast!

Have a great one.

A few weeks ago, Mau invited Rob to a run retreat in Oaxaca, Mexico with Aire Libre. It turned out to be a truly transformative experience in an absolutely magical place. In this episode, we get together to reminisce and reflect on that journey. We touch upon the amazing running, the powerful cultural experience the retreat offered and more.

Thanks for tuning in — I hope you enjoy the episode!

This week Shan and Rob discuss the Victoria Marathon.

It was a tough day as Shan went 3:58, her 2nd fastest time ever, but she shy of her ultimate goal of a sub 3:50.

Shannon absolutely left it all out there and I could not be more proud of the effort she put forth on race day. They aren't all great, but it is through struggle where character is revealed - our girl never quit and can walk away proud with how she showed up.

Tune in as we talk it all out.

Thanks for all the kind words and support.

Thanks for stopping by.

This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently).

We discuss goals, course strategy and cats...lots of cat talk this week!

Shan also reflects on running w/ gratitude and her overall relationship with racing.

I hope you enjoy, thanks for stopping by!

This week we recap Shannon's experience at the Chicago Marathon. Things did not exactly go as planned, and she had a really tough day on Sunday. But in true Shanimal style she bounced back and made things right on Monday morning. These Major Marathons may just not be for everyone.

This week Shanimal joins as co-host as we discuss her Training heading into the Victoria Marathon- She's getting fit!

We also recap some recent Triathlon endeavours including a Win at the Vancouver Sprint and a decent hit at Santa Cruz 70.3 Success - I'm starting to like these Triathlons, it's time to lean in proper.

Thanks for stopping by and I hope you enjoy it!

Rate and review if you're keen.

It's been a while, but this week Shan and I sit down for a training chat. We cover our epic bike packing trip to Quadra island, our Battle on mt. Baker and Shannon's training for the Victoria Marathon.

We also introduce our new run club for Neurodivergent youth and teens.

Thanks so much for tuning in!

Hello! This week we continue to follow along w/ Ellis Gray on his quest to PB and go sub 2:40 in the marathon. We touch upon how his 2025 has gone thus far and unfortunately we have to address a bit of a bump in the road in the form of a knee injury.

Thanks for tuning in!