エピソード

  • Ep 40. Rob Talks Cycling w/ Pete Watson: This week Rob and his brother Pete breakdown their experience at the Vermont X-Fondo, a 150mile bike race through the Green Mountains of Vermont
    2025/07/03

    My brother Pete and I headed to Vermont this past weekend to take on the Vermont GranFondo-X. 240km w/ 4300m of elevation, including the steepest paved Mile in North America - The Lincoln Gap...it was gnarly, but we lived to tell the tale. Take a listen as we break down the highlights (Pacelines, big climbs and peanut butter sandwiches) and lowlights (crashes, travel shenanigans, terrifying gravel descents)...all in all it was a super fun weekend and we'll certainly be looking to do more events like this in the future.

    Sponsored by Blonyx: 10% off w/ code: ROBTALKS / https://blonyx.ca/discount/ROBTALKS

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    1 時間 9 分
  • Miles To Go: Ep 8. The Race. Dylan breaks down the race - the highs, lows and everything in between
    2025/06/26

    The final episode of Miles To Go. Dylan headed over to Duluth and did his thing. In this episode Dylan talks us through his race weekend highlighting the pre-race goings on, all things Duluth and the race itself. It may not have been the result he wanted, but the journey along the way was worth the battle. Thanks so much to Dylan for allowing us to follow along and be a part of this build. I hope you all enjoyed it!


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    53 分
  • Miles To Go: Ep 7. Race Week. Dylan has gotten on a plane and headed down to Duluth for Grandma's Marathon - It's go time.
    2025/06/20

    It's race week folks, and today Dylan and I have a final pre-race chat where we touch upon his taper, reflect on his training, address his goals, and how he is managing expectations.

    He shares insights on the importance of race strategy, competition dynamics, and the impact of weather on performance.

    We also discuss what could come after this race as he considers future goals in this beautiful sport.

    It's a good one, I hope you enjoy it, thanks for tuning in!

    Music By: Arthur Oskan, https://www.arthuroskan.com

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    42 分
  • 39. Triathlon Recap x 2: Shan and Rob both competed in two triathlons over the past two weeks, we break it all down.
    2025/06/18

    We went to Oliver BC for Shan's first ever Triathlon, and then we ran it back the next week in Vancouver for the T100 where Rob did the full, and Shan did the sprint.

    Tune in as our hero's chat all about the triathlon and why we might both be a little obsessed with them now...despite swimming being the worst!

    Presented by @ Blonyx - 15% code: ROBTALKS | Po Athetics - 15% code: Rob_po15



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    1 時間 5 分
  • Miles To Go: Ep 6. Start line? Progress is being made, but will DW be on that plane to Duluth?
    2025/06/13

    This week on Miles To Go: Dylan Wykes and the Grandmas Marathon, we get an update on Dylans injury and whether there is enough time to heal up and get on that start line in 10days!

    We also chat about reframing goals, visualization, managing the taper and Dylan's birthday shenanigans.

    Thanks for tuning in.

    Music By: Arthur Oskan, https://www.arthuroskan.com

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    37 分
  • 38. Paul Mackinnon: Running technique and gait retraining specialist. Rethinking our approach on gait and our ability to manipulate it to prevent injury, increase efficiency and ultimately run faster
    2025/06/11

    This week I’m thrilled to welcome gait specialist Paul Mackinnon for a deep dive into the art and science of movement.

    Paul shares his expertise on gait, biomechanics, and how thoughtful movement patterns help runners stay healthy, move efficiently, and ultimately run faster. We explore the importance of individual mechanics and physics in both boosting performance and preventing injury.

    In this episode, we unpack:

    • Why the “180 strides per minute” rule just doesn’t fit everyone
    • How footwear technology has evolved—and what that means for your running form
    • Tips on using a power meter to maximize your training
      …and so much more.

    I walked away with fresh insights and I hope you will too. Thanks for tuning in.



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    1 時間 16 分
  • Miles To Go: Ep 5. The Comeback. Cross training like an animal to get to that startline
    2025/06/06

    Ok folks, things are looking up! The countdown to race day is on and Dylan is cross-training like an animal to get on that start line healthy and ready to jam. DW lets us in on the "innovative" cross-training methods he's using to stay fit. He reflects on the motivation he draws from fellow athletes and the importance of maintaining a positive mindset during recovery.

    We discuss our preferred cross training modalities, drawing inspiration from our boy Jakob and feathering the line of how hard to send it while toeing the line of injury.

    Thanks so much for tuning in, I hope you enjoy the episode.

    Music By: Arthur Oskan, https://www.arthuroskan.com

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    40 分
  • Miles To Go: Ep 4. Injury. Dylan has had a set back. We talk it through, try to come to terms with it and strategize how to bounce back from it.
    2025/05/30

    In this episode of Miles to go, Dylan shares his recent experiences with injury and the mental challenges that come with it as he prepares for an upcoming marathon. We get into the physical and emotional aspects of training, the importance of resilience, and the realities of being an athlete facing setbacks.

    We discuss strategies for recovery, the significance of maintaining a positive mindset, and the shared experiences of runners navigating similar challenges.

    The conversation highlights the emotional journey of running, the need for patience during recovery, and the value of sharing experiences to connect with others in the running community.

    Music By: Arthur Oskan, https://www.arthuroskan.com/

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    37 分