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Rob talks Running

Rob talks Running

著者： Rob Watson
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Welcome to the podcast. I’m Rob Watson, an ex-pro marathoner with a 2:13:29 personal best (pre-super shoes), 11th place finisher at the 2013 Boston Marathon, and 20th at the World Championships in Moscow that same year. Nowadays, I’m a coach with Mile2Marathon and generally just a big running nerd.

On this show, we dive into all things running, with the occasional detour into cycling and triathlons. It’s a lighthearted, fun take on the sport we love, so sit back, relax, and let’s talk running.

© 2025 Rob talks Running ランニング・ジョギング 衛生・健康的な生活
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  • 46. Training Talks w/ Shanimal: Victoria course tours, race goals, running w/ gratitude and whole lotta cat talk

    46. Training Talks w/ Shanimal: Victoria course tours, race goals, running w/ gratitude and whole lotta cat talk
    2025/10/03

    This week we chat about our recent trip to Victoria BC where we took a little tour of the Victoria Marathon course in prep for Shan's Marathon in 2 weeks (It's my marathon now too, apparently).

    We discuss goals, course strategy and cats...lots of cat talk this week!

    Shan also reflects on running w/ gratitude and her overall relationship with racing.

    I hope you enjoy, thanks for stopping by!
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    34 分
  • 14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.

    14. Chicago recap. The good, the bad, the ugly and everything in between. We had ourselves a weekend (and Monday Morning) in the Windy city.
    2025/09/25

    This week we recap Shannon's experience at the Chicago Marathon. Things did not exactly go as planned, and she had a really tough day on Sunday. But in true Shanimal style she bounced back and made things right on Monday morning. These Major Marathons may just not be for everyone.

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    1 時間 9 分
  • 45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!

    45. Training Talks: Shannon is getting fit w/ Victoria 2 weeks away. Also Triathlon Recaps for Santa Cruz 70.3 & Vancouver sprint - I'm thinking of going all in on Triathlon!
    2025/09/25

    This week Shanimal joins as co-host as we discuss her Training heading into the Victoria Marathon- She's getting fit!

    We also recap some recent Triathlon endeavours including a Win at the Vancouver Sprint and a decent hit at Santa Cruz 70.3 Success - I'm starting to like these Triathlons, it's time to lean in proper.

    Thanks for stopping by and I hope you enjoy it!

    Rate and review if you're keen.


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    55 分
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