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  • Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)

    Episode 15 - The Stigma Around Men’s Mental Health (With Tyler Lewin - D3 Soccer Athlete and THO Campus Captain)
    2021/11/15
    • Intro
    • Stigma Around Men’s Mental Health
    • Tyler’s Personal Journey
    • Finding a Support System
    • The Difference That One Person Can Make
    • Overcoming the ‘It Is What It Is’ Mentality
    • Being Vulnerable With the People in Your Life
    • Coaches Supporting Athlete’s Mental Health
    • Building Relationships Within Teams
    • Prioritizing Mental Health Over Athletic Success
    • Stigma Around Men Dealing With Eating Disorders
    • Breaking the Stigma Around Men’s Mental Health
    • Seeking Out Support and Accepting Professional Help
    • Men’s Mental Health Statistics
    • Understanding That You Are Never Alone
    • Outro
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    34 分
  • Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...

    Episode 14 - The Challenges of Being an International Student-Athlete and Dealing with Performance Yips (With Alina Lebedeva - Penn State Tennis Athle...
    2021/11/06
    • Intro
    • Impact of Childhood Athletics
    • Challenges of Having a Parent as a Coach
    • Decision to Come to the United States
    • Team Sports Versus Individual Sports
    • Difficulties of the Team Atmosphere in Tennis
    • Impact of Cultural Differences
    • How International Relations and Covid-19 Impacted International Athletes
    • Joining Into an Established Team Dynamic and Feeling Like an Outsider
    • Mental Health Challenges as an Athlete
    • Importance of Therapy and Sports Psychology
    • Mental Blocks in Athletics
    • Dealing With Performance Yips
    • Outro
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    36 分
  • Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)

    Episode 13 - Overcoming Toxic Diet Culture and Building a Community (With Makena Romagnano - Founder of ‘balancedmakena’ and D2 Tennis Athlete)
    2021/11/04
    • Intro
    • Topics of Conversation
    • Makena’s Platform
    • Toxic Diet Culture
    • Negative Impact of Forced Calorie Deficits
    • Breaking Social Media Standards
    • Building a Supportive Community
    • Makena’s “Team M-Power”
    • Finding Purpose Through Pain
    • Relying on Your Community For Support
    • Most Important Step is Reaching Out
    • Closing Thoughts from Makena
    • Outro
    • ‘balancedmakena’ link
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    26 分
  • Episode 12 - Overcoming Life’s Obstacles and Using Athletics as an Escape (With Hensley Hancuff - D1 Soccer Athlete and Cancer Survivor)

    Episode 12 - Overcoming Life’s Obstacles and Using Athletics as an Escape (With Hensley Hancuff - D1 Soccer Athlete and Cancer Survivor)
    2021/10/12
    • Intro
    • Hensley’s Personal Journey
    • Overcoming Life’s Obstacles
    • Mental Aspect of Recovery
    • Treating Mental Health Like Physical Health
    • Importance of Support Systems
    • Transfer Portal - Finding Better Support
    • Adversity led to Becoming a Better Teammate
    • Using Athletics as an Escape
    • Finding Passions Outside of Athletics
    • Closing Thoughts/Advice
    • Outro
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    33 分
  • Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)

    Episode 11 - Self Love and Self Care in Athletics and the Mental Blocks Caused by Injury (With Kelsey Isman - D3 Swimmer and THO Intern)
    2021/09/08
    • intro (0:27)
    • topic of self care and self love (0:55)
    • self care with kels (2:20)
    • understanding self care in athletics (4:27)
    • self care as a therapeutic tool (6:11)
    • building a community of support (8:32)
    • challenge of ‘making a difference’ (12:08)
    • comparing pain to others and knowing that your feelings are valid (15:43)
    • mental blocks in athletics (26:43)
    • kelsey’s personal health journey (29:44)
    • finding a healthy recovery balance (35:43)
    • pre/post injury body differences (38:26)
    • understanding simone biles sacrifice (40:27)
    • kelsey’s closing advice on self care and self love (42:33)
    • outro (45:13)
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    46 分
  • Episode 10 - The NIL Era and How It Will Affect Student-Athletes and Their Mental Health (With Braly Keller - Former D3 Athlete and NSAAC Representati...

    Episode 10 - The NIL Era and How It Will Affect Student-Athletes and Their Mental Health (With Braly Keller - Former D3 Athlete and NSAAC Representati...
    2021/08/02
    • Intro (0:27)
    • The Confusing Aspects of NIL (1:33)
    • The History of How NIL Came to Be (2:22)
    • The Different Levels of NIL Legislation (6:19)
    • What is Opendorse and How Does It Work? (10:32)
    • Jaeden’s Affiliation With Unbroken Athletica (14:29)
    • How D3 Athletes Can Take Advantage of NIL (16:09)
    • Being Unique and Creative With NIL Opportunities (19:35)
    • Profiting Off of Your Passions (MTJB) (21:14)
    • No More ‘Student-Athlete vs. Passions’ (22:28)
    • The Importance of Sponsorships (27:59)
    • How NIL Can Affect Mental Health (29:22)
    • Being Authentic With Your “Brand” (30:13)
    • Fair/Unfair Opportunities for Student-Athletes (33:36)
    • How NIL Can and Will Affect Recruiting (36:51)
    • Being Mature in The NIL Era (40:29)
    • The Mental Pressure of Getting Deals (42:50)
    • The Importance of Not Forgetting The True Purpose of Collegiate Institutions and Athletics (44:15)
    • Braly’s Closing Thoughts and Advice (46:37)
    • Outro/Final Remarks (49:22)
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    50 分
  • Episode 9 - How Body Image is Influenced by Social Media and Athletics (With Mads Leslie - D2 Lacrosse Athlete and Founder of TSYB)

    Episode 9 - How Body Image is Influenced by Social Media and Athletics (With Mads Leslie - D2 Lacrosse Athlete and Founder of TSYB)
    2021/07/26
    • Intro (0:26)
    • Time to Shake Your Beauty (0:56)
    • Being Authentic About Body Image (3:08)
    • How Athletics Influences Body Image (4:49)
    • How Social Media Influences Body Image (7:18)
    • The Value That Each Unique Body Holds (9:43)
    • The Added Pressure of Body Image for Athletes (12:17)
    • The False Reality of Social Media Caused by Editing (13:53)
    • Subconsciously Falling Into Body Image Standards (15:17)
    • The Importance of Positive Self Talk (20:23)
    • Building a Body Positive Community (22:25)
    • BYOB: Be Your Own Bestfriend (24:07)
    • Mads Spotlight: SheIsTalking, Another Blonde, and Being a THO Campus Captain (27:06)
    • Mads’ Closing Body Image Advice (30:56)
    • Closing Thoughts/Outro (32:03)
    • RAYM SOCIAL MEDIA
    • MADS SOCIAL MEDIA
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    33 分
  • Episode 8 - The Mental Pressure of Athletics and Rising Through Adversity (With Sam Cary - D1 Soccer Athlete and THO Campus Captain)

    Episode 8 - The Mental Pressure of Athletics and Rising Through Adversity (With Sam Cary - D1 Soccer Athlete and THO Campus Captain)
    2021/07/20
    • Intro (0:27)
    • Mental Pressure of Committing D1 (1:15)
    • Mental Pressure of Starting as a Freshman (3:06)
    • Freedom of Playing for Yourself and for Fun (6:02)
    • Mindset of Being too Afraid to Make Mistakes (7:19)
    • Iowa Soccer’s 2021 ’Miracle Season’ (11:29)
    • Sam’s Personal Growth as a Teammate (21:07)
    • Appreciating the Little Moments in Athletics (28:34)
    • TW: Sexual Assault - Skip to (38:29)
    • Sam’s Personal Mental Health Journey (31:03)
    • Sam’s Accomplishments at Iowa (38:29)
    • Final Words/Outro - (42:36)
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    44 分