Hola! It’s episode 20 & Rich & Ben thought, you know what, it’s time to invite their 1st guest onto the pod. And what a guest.

Actor & comedian, Brian Conley joins Rich & Ben to tell his remarkable 22-year sobriety story & how giving up alcohol transformed his life & career.

Brian also shares how therapy & its emotional release, was crucial in healing past trauma.

Plus, how sometimes it’s just good to let it all out & talk about it.

And that’s what Rich, Ben & Brian do right here; the shift from enjoyment to dependancy, overcoming panic attacks & the road to recovery. Oh yeah, & the boys have a bloody good laugh too.

Rich, Ben & Brian. The Sober Men. That Brian Conley Episode (Part 1)… Let’s do this.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

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It’s summer & it’s scorchio! For many of us, holidays used to mean one thing—drinking from the moment we reached the airport until we came home.

In this episode, Rich & Ben unpack why alcohol became such a big part of their idea of the perfect holiday and how they’ve learned to let go of that belief.

As two sober guys, they share the challenges they’ve faced, the tools that help them stay on track, and the incredible rewards of experiencing holidays with a clear head. The best souvenir from any trip is coming home with no regrets. 100%.

Rich is back from honeymoon looking bronzed, the next Bond? And shares an interesting encounter from the Gents. Do you piss with your T-Shirt up?! Plus, Ben learns about the perils of Japanese Knotweed after a visit to his mates at the tip.

Actor, Morgan Freeman is LA Sober & “in the frame”, & who’d like to see a Rich & Ben sober travel series? Mmm, food for thought.

The sober world is buzzin’, hop on board with Rich & Ben, The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Been bloomin’ hot, hasn’t it?! Time to chill, then, with Rich & Ben, The Sober Men. This week, Rich & Ben explore the glamour v’s reality in the world of alcohol advertising. It’s influence on behaviour & the responsibility companies have; the contrast between advertising images & real-life consequences. Relaxing, linen clad cold one on the beach? Nah, rotting in bed full of shame, more like.

And whilst we’re at it, why is 0% beer so expensive?

Rich reveals his Jet Washing God, & Ben has a run in with his hotel television; how great is a sober M6 though?!

Alcohol Free coach, Andy Garwood is “in the frame” & continuing to prove there is Life Beyond Booze & to blokes without a top on in Tesco, why?

Stay cool, folks! Rich & Ben, The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Got your coffee? Good, let’s do it!

This week, Rich & Ben discuss the impact of shame in addiction. God, that shame was draining & don’t even mention the ensuing anxiety. That vicious cycle of shame & escape. Plus, how consistency & self worth in sobriety goes a long way in helping us find that inner calm & repairing the damage done.

Rich reveals a new penchant for hard boiled eggs, but how do you like your soldiers, bread or toast?! Rich & Ben also share their joy of a sober World Cup & after their 0-0 draw with Spain, Ben is adamant he’s going to find a family connection to his new favourites, Cape Verde.

Actor, Colin Farrell is "in the frame”, 20 years sober, wow, what a reinvention & Ben reads a heartfelt listener email…THIS is why we do it.

Hop on board & join the sober buzz. Rich & Ben, The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Yo, yo, yo! This week, Rich & Ben respond to a listener email that proves the catalyst for another open & honest episode; why is saying “no thanks” so complicated?

The Sober Men discuss navigating social situations sober & saying no to a drink without feeling guilty. Plus, facing peer pressure, expectations & maintaining sobriety in social settings.

Soccer AM’S, Tubes is “in the frame”, 10 years sober, wow & what is it with Ben’s fascination with John Craven?

Is Rich is the new Dermot O’Leary? 100%. And Ben introduces us to Red Light Ray, what do you do? Stay or go?!

Rich & Ben, The Sober Men. Two mates. One podcast. Zero hangovers.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

Hello, hello! It’s episode 15, yes 15! This week, Rich & Ben take time for a little lifestyle check in.

Do you check in with yourselves? How are YOU? The Sober Men discuss the importance of that sobriety audit & how taking stock reminds us of the life improvements sobriety provides. Including, responsibility, structure & gratitude.

Rich is after shares in Specsavers, he now owns 4 pairs of glasses & Ben has an interesting encounter with Colin Queue in the chemist; in the way, yes but at least he smells good.

Presenter, Davina McCall is “in the the frame”, plus Ben reveals an exiting update on the new pod phenomenon, the “hands behind the back” walk, the word is spreading!

Join the sober buzz. Rich & Ben, The Sober Men: The Podcast.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

It’s been a hot one, Ben’s in his linen & it’s episode 14 of Rich & Ben, The Sober Men: The Podcast.

This week, Rich & Ben explore the positive & disruptive swaps in sobriety. What coping mechanisms do you have in your life now you’ve ditched the booze?

They dive into navigating new addictions, the dangers of substituting one addiction for another plus those healthy swaps, replacing old habits with new.

Rich nails a pre breakfast 5k & is he Oxfordshire’s No: 1 Jet Washer? Ben offers an apology to his neighbours after an odorous morning walk & is he turning into John Travolta?

Comedian, Frank Skinner is in “frame”, almost 40 years sober, wow & the boys share their recent appearance on Jamie Robins’ Safe Harbour Podcast. Great chat, important conversation.

Rich & Ben, The Sober Men. Spreading the sober buzz.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.

It’s The Sober Men pod time! Let’s go. This week, Rich & Ben explore the importance of gratitude & positivity in sobriety.

They also dive into how sobriety has transformed their outlook, relationships & daily experiences, all with the power of small gratitudes & positive mindset.

Plus, navigating tough days, finding peace & keeping those boundaries to safeguard it.

Rich has enjoyed a chilled Birthday, Ben looks forward to his & yes, you can get to Tesco & back by 8.15am on a Saturday morning. Sobriety good, eh?!

Hollywood actor, Bradley Cooper is “in the frame”, & get ready to drool…Rich loves his Victoria Sponge.

Thanks for joining the sober buzz: Rich & Ben, The Sober Men: The Podcast.

Rich & Ben, The Sober Men on Instagram https://www.instagram.com/thesobermenpod?igsh=MW02NnR1ODg4Nml3cg%3D%3D&utm_source=qr

For more Rich https://www.instagram.com/richardtaylorwoods?igsh=Y2o5M212dG5vZmln

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

Hosted on Acast. See acast.com/privacy for more information.