Hola! How we doing? This week, Rich & Ben chat about the power of helping others in sobriety, how a little kindness can go a long way & why giving back can bring a real sense of purpose.

From the ripple effect of recovery to simply being there for someone without judgement, they explore how supporting others can help us grow too. Sometimes, you don’t need all the answers or the perfect advice - just a willingness to listen & let someone know they’re not alone.

Ben’s stubble is returning, cue George Michael & why he’s now singing Lionel Ritchie for all the right reasons. Issues with your underfloor heating? Then Rich is your man. But be warned, if he invites you for dinner, he’ll be in his pants.

Actor, Ewan McGregor is 26 years sober & “in the frame” & plans are a foot to find an instant coffee that hits the spot.

Rich & Ben, The Sober Men. Grateful. And happy.

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Rich & Ben are not doctors or therapists, just two mates chatting about their own sobriety experiences. If you're struggling with alcohol or your mental health, please speak to a GP or a qualified professional.

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