In this deeply personal solo episode—recorded exactly two weeks before the release of my first book, Rewrite the Mother Code—I invite you into the tender and powerful space I found myself in as I prepared for one of the most meaningful transitions of my life.

Now, as the book officially launches into the world, this recording captures the rawness, the reverence, and the inner preparation that took place behind the scenes—not just for the celebration, but for the becoming.

This episode is not about the party. It’s about what this moment represents. It’s about remembering the deeper meaning, the sacredness of showing up fully, vulnerably, and lovingly.

I reflect on what it means to mother myself through this threshold, how I’m calling in ancestral and collective support, and how I’m living out the very code I’ve spent years rewriting.

This book is a labor of love. A ceremony. A summoning.

And this episode is an invitation—to bear witness, to pause, and to join me in honoring this sacred passage.

• (00:54) Why the book launch feels like a wedding—and why it matters
• (03:14) What self-mothering looks like in real time before a major milestone
• (06:18) Reclaiming emotional transparency and giving ourselves permission to feel
• (08:51) Setting intentions for connection, intuition, and creative flow
• (12:42) Why nothing can “ruin” what’s already perfect in love and presence
• (16:14) How this book is encoded with meaning, love, and a call to rise

This episode is for anyone about to cross a threshold, anyone who’s been holding something sacred inside and is finally ready to bring it to the world.

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Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I sit down with Dr. Julia Krankl—a Harvard-educated physician, UCLA-trained psychiatrist, TEDx speaker, author of The 21st Minute, and mother—for a deeply enriching conversation on mental health, emotional wellness, and the complex, sacred unraveling of the postpartum experience. Dr. Krankl brings both clinical insight and lived wisdom to our dialogue, drawing from her extensive training and personal journey.

Julia shares insights from her new book, The 21st Minute: Everything You Wish Doctors Explained About Mental Health, a resource she created to empower individuals with accessible, practical tools for navigating their emotional lives. We explore the inspiration behind the book’s title, the reality of postpartum anxiety, and the essential role of community when raising children.

Together, we dive into how perfectionism impacts parenting, the truth about emotional regulation, and how being “good enough” is more powerful than perfect.

• (02:15) Julia’s TEDx experience and forming instant community
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• (08:47) The origin and purpose of The 21st Minute
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• (16:22) What we’re getting wrong about postpartum mental health
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• (22:50) Why emotional regulation is key to parenting and healing
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• (34:18) Rewriting the perfectionism code as mothers
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• (45:12) How the “village” model of parenting can change everything
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Julia reminds us that mental wellness isn’t about perfection—it’s about honesty, self-awareness, and giving ourselves permission to grow through the process.

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Learn more about Dr. Julia Krankl:

• Visit her Website
• Watch her TEDx Talk
• Follow her on Instagram
• Connect with her on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I have the great pleasure of sitting down with Sarah Trott—mother, advocate, and visionary creator of the Fourth Trimester Podcast, as well as the founder of HelloGaia, a beautifully designed digital resource rooted in evidence-based parenting support.

Sarah’s journey into maternal wellness began, like so many of ours do, through lived experience. As a new mother, she found herself asking questions that echoed across generations—questions that had remained unanswered for far too long. From this space of curiosity and care, she birthed something truly transformational.

Together, we explore how Sarah has woven her background in business and technology with her deep commitment to nurturing parents during one of the most tender and powerful seasons of life. We talk about how to find trustworthy guidance in the overwhelm of information, the essential role of self-care in the fourth trimester, and the revolutionary ways HelloGaia is reshaping what meaningful support can look like for new families.

You’ll also hear about:

• (02:15) Sarah’s journey from tech professional to parenting advocate
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• (08:47) The inspiration behind Fourth Trimester Podcast
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• (16:22) The overwhelming amount of parenting information and how to filter it
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• (22:50) Self-mothering and learning to trust your instincts
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• (34:18) The role of community and professional support in postpartum care
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• (45:12) How HelloGaia is making evidence-based parenting support accessible
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Sarah’s work is a testament to the power of blending technology with maternal wellness, offering parents a way to access trusted, reliable information when they need it most.

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Learn more about Sarah Trott:

• Learn more about Fourth Trimester Podcast
• Learn more about HelloGaia
• Follow Fourth Trimester Podcast on Instagram
• Follow Fourth Trimester Podcast on TikTok
• Connect with Sarah on LinkedIn

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Pre-order Dr. Gertrude’s new book “Rewrite the Mother Code”

In this episode, I’m joined once again by the radiant Yann Dang—a transformational coach, devoted mother, former CFO, and one of the most expansive women I’ve had the honor of witnessing on her journey. Together, we explore the ever-evolving path of self-mothering and what it means to show up with presence, truth, and grace as both a parent and a leader.

Yann shares the raw and real layers of her transition from the corporate world into entrepreneurship, the profound lessons she’s learning while raising two young daughters, and how launching her podcast became yet another powerful birth in her life. We reflect on the feminine lens of leadership, the power of emotional attunement in parenting, and how telling the truth—especially when it’s hard—opens the door to deeper intimacy, healing, and wholeness.

• (02:15) Yann’s journey from finance executive to executive coach
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• (08:47) Navigating motherhood, entrepreneurship, and emotional expansion
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• (16:22) Learning to self-mother through sleep deprivation and transitions
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• (22:50) Unpacking generational patterns and the guilt of "not getting it right"
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• (34:18) Creating a family culture that embraces presence, not perfection
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• (45:12) Teaching our children emotional resilience through our own vulnerability
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Yann reminds us that you can be both a mother and a leader. That you can grow with your children. And that being a good mom doesn’t mean being perfect—it means being real.

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Learn more about Yann Dang:

• Learn more about Aspire Coaching
• Connect with Yann on LinkedIn
• Follow Yann on Instagram
• Listen to Yann’s Podcast

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter
• Preorder Rewrite The Mother Code
• If you want to work with Dr. Gertrude, get in touch

As I prepare for the launch of my book and upcoming TEDx Talk, I’ve been reflecting deeply on the themes of self-care, trust, and intuitive guidance. In this solo episode, I share insights from a recent retreat that helped me reconnect with a sense of ease, openness, and joy—especially in times of uncertainty.

I explore the support that surrounds us, both seen and unseen, and the importance of tuning into our intuition—particularly during astrological moments of intensity. Drawing on insights from Neptune Kazemi, shared by Nada Yousif, I reflect on how to discern illusion from reality with grace.

I also touch on evolving relationship dynamics, the grounding power of simple daily rituals, and the unconquerable strength of feminine energy—the true medicine of love, care, and presence. This episode is a reminder of our inherent worth, and the deep freedom that comes from remembering who we are.

You'll also hear about:

• (01:30) The gift of receiving & value of being (vs. doing)
• (05:00) Navigating personal thresholds (book/Tedx/relationship)
• (07:30) Guidance: Openness, flow, ease, joy
• (09:15) Trusting unseen spiritual support
• (12:20) Discerning illusion vs. reality (Astrology/Dreams - Neptune Kazemi)
• (14:00) The Oracle Blend tea & grounding
• (19:15) Resilient power of feminine love & care

I am so grateful for you! Tune in, and let me tell you.

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Resources mentioned in the episode:

• Connect with Nada Yusuf (Astrologer) on Instagram
• Upcoming Book Launch (May 2025)
• Learn about Magic Hour Tea

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I talk with Nina Spears, founder and CEO of Baby Chick, about her work supporting mothers through their pregnancy and parenting journeys. Nina shares her unconventional journey into the field, from working a job she disliked to becoming a certified baby planner, doula, and maternal wellness expert.

We discuss the importance of community for new mothers, the overwhelming amount of information available, and the need for personalized support. Nina also shares insights into the services Baby Chick provides, focusing on education and empowerment for women.

You'll also hear about:

• (00:37) Nina's nickname and the work of Baby Chick.
• (02:36) Nina's unconventional path to supporting mothers.
• (08:13) The importance of community and the challenges of modern motherhood.
• (13:48) Baby Chick’s all-inclusive approach to supporting women's choices.
• (17:36) The need to question traditional practices and seek evidence-based information.
• (36:03) Balancing entrepreneurship and motherhood.

Nina's wisdom and experiences offer valuable insights for new mothers and highlight the importance of community, education, and support in navigating the journey of parenthood.

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Learn more about Nina Spears:

• Connect with Nina on LinkedIn
• Follow BABY CHICK on Instagram
• Follow BABY CHICK on Facebook

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I speak with HeatherAsh Amara, best selling author and spiritual guide, about her journey of self-discovery and her teachings on personal transformation. HeatherAsh shares her insights on moving from self-judgment to discernment and from victimhood to authentic vulnerability.

We discuss her books, including "Warrior Goddess Training" and her latest, "Wild, Willing, and Wise," and how they connect with the theme of rewriting the mother code. HeatherAsh also opens up about her personal experiences, including a devastating wildfire and how it led her to found the Center for Creative Intent, a nonprofit organization focused on supporting community leaders.

You'll also hear about:

• (07:43) HeatherAsh's early inspirations and her path to becoming an author.
• (15:31) The power of choosing yourself during transitions.
• (18:23) The importance of feeling pain in order to heal.
• (23:37) Unconscious agreements and the journey to discernment.
• (31:10) Understanding the concept of “Willing”.
• (49:52) Heatherash’s advice on finding your own wisdom and seeking guidance.

HeatherAsh's wisdom and experiences offer a powerful reminder that even in the most challenging times, we have the opportunity for profound transformation.

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Learn more about HeatherAsh Amara:

• Learn more about Warrior Goddess
• Learn more on her Website
• Subscribe to her Substack
• Follow her on Instagram

Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram
• Stay in the loop and sign up to Dr. Gertrude’s newsletter

In this episode, I sit down with Mel Harris, a strategic alliance builder, four-time co-producer of the GLAAD Media Awards, and host of Finding Our Way Forward. Mel and I first connected as fellow TEDx speakers, and our shared experience forged an instant bond. Beyond the stage, Mel’s work amplifies marginalized voices, builds transformative partnerships, and redefines leadership through advocacy and empowerment.

Our conversation explores Mel’s personal journey of resilience—from navigating the challenges of coming out in an evangelical faith community to finding her own path of self-mothering. She shares powerful insights on overcoming trauma, the importance of community, and the transformational moment that led her to embrace her own capacity for mothering herself and others.

You’ll also hear about:

• (02:15) How TEDx brought Mel and me together
• (08:47) The power of self-mothering and rewriting personal narratives
• (16:22) Mel’s journey from loss and rejection to leadership and advocacy
• (22:50) Building strategic alliances to create lasting impact
• (34:18) Overcoming the "orphan syndrome" and embracing chosen family
• (45:12) How mothering energy can heal communities and drive social change

Mel’s story is a testament to the resilience of the human spirit and the power of rewriting our own stories.

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Learn more about Mel Harris:

• Learn more about Mel on her Website
• Follow Mel on Instagram
• Connect with Mel on LinkedIn
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Follow Dr. Gertrude:

• Learn more on Dr. Gertrude’s website
• Follow Dr. Gertrude on Instagram

Stay in the loop and sign up to Dr. Gertrude’s newsletter