You don’t burn out because you’re lazy, broken, or “doing it wrong.”You burn out because you’re running patterns that were never yours to carry.In this video, I break down a hidden burnout & overwhelm loop I see constantly in high-performing, sensitive, intelligent people—especially those who feel chronically overwhelmed, dysregulated, or stuck despite doing “all the right things.”You’ll learn: • Why burnout often comes from absorbing pressure, expectations, and energy that isn’t yours • How this creates shadow patterns like over-proving, forcing, people-pleasing, or self-abandonment • Why more information, productivity hacks, or mindset work won’t fix the loop • How this shows up in the nervous system as overwhelm, freeze, and exhaustionI also explain how this pattern is mapped in Human Design as the Not-Self—but even if you’ve never studied Human Design, this framework will help you recognize where you’re leaking energy and living under invisible pressure.This is for you if: • You’re capable, driven, and exhausted • You feel like you’re always “bracing” or pushing • You keep hitting burnout cycles no matter how self-aware you are • You know something deeper is going on—but haven’t been able to name itAwareness isn’t enough. Regulation and alignment come first.The Overwhelm Reset Course: https://www.ashleybrianaeve.com/overwhelm-reset-workshopADHD + HD Coaching: https://www.ashleybrianaeve.com/adhd+human+design+coaching Holistic Human Design Coaching: https://www.ashleybrianaeve.com/holistic-human-design-coaching#adhdwomen #nervoussystemhealing #nervoussystemregulation #somaticexperiencing #somaticexercises

If you’re a high performer with ADHD who feels stuck in burnout, overwhelm, or functional freeze—this episode is for you.I break down how Not-Self patterns in Human Design quietly fuel ADHD masking, people-pleasing, and overcompensation—especially for ambitious, capable adults.We explore why: • Generators with ADHD force productivity and results • Manifestors force initiating, pushing, and proving • Projectors force visibility, recognition, and being seen • Reflectors force fitting in and adapting to othersThis episode is the pre-work for The Overwhelm Reset ADHD upgrade. If you wish to dive into the Psychology, biology, & energy of overwhelm I welcome you into the course. Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop

Learn more about ADHD & HD Transformational Life Coaching here: https://www.ashleybrianaeve.com/adhd+human+design+coaching

Enjoy a previously paid workshop that now lives exclusively as a bonus in The Overwhelm Reset Course!In this video we break down stress from a somatic experiencing perspective. We explore stress not as something negative but as adaptation. And the fact that the more we have a negative attitude towards our own process (ie- stress) the less we can be in relationship to it & feel it.We then move into the Not Self Mind & mapping the not self within Human Design. Finally, we move into some somatic practices to help you move the stress and bring alignment back into your body.If this workshop helped move something within you, or sparked a curiosity about reframing stress I invite you into The Overwhelm Reset Course. A transformative 7 module course which will redefine your relationship with your body, Overwhelm, Freeze, and how you move through life.Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshopPlease share with someone that could use this training. You never know who's life you could improve by sending a link.Learn more about me here: https://www.ashleybrianaeve.com/

#somaticexperiencing #stressrelief #adhdsupport

Tired of forcing strategies that never stick? The missing link for ADHDers isn’t another planner or productivity hack—it’s understanding how you’re wired at the deepest level. On this podcast, we flip the script: instead of trying to change your behaviours from the outside in, we uncover your unique Human Design so you can finally create systems, strategies, and habits that actually last.If you’ve ever felt like traditional ADHD advice wasn’t built for you—it’s because it wasn’t. Here, you’ll learn how to align with your design, embrace your wiring, and build sustainable rhythms that let you thrive as you are, not who you’re told to be.Ready to discover your design? Head to https://www.ashleybrianaeve.com/ to get your chart and join the waitlist for the ADHD & Human Design Foundations Workshop, opening again this September.Make sure to like, subscribe, and share with someone that could use this information!

Perimenopause is already a wild ride — add ADHD to the mix, and it can feel like your brain (and life) has been hijacked. In this video, I break down what the data actually says about how hormonal shifts impact ADHD symptoms in women, why so many of us are being abandoned by the medical system during this critical transition, and what you can do about it.We’ll cover: • What science tells us (and doesn’t) about ADHD and perimenopause • How estrogen fluctuations affect focus, mood, and motivation • Practical steps to support your brain, hormones, and nervous system • How your Human Design can guide you through this season with more grace and less chaosThis isn’t just about surviving — it’s about reclaiming your power and rewriting the narrative around women’s health and what it means to be neuro-spicy while navigating perimenopause.👉 Watch, share, and subscribe for more grounded conversations on ADHD, hormones, and holistic self-leadership.#adhd #adhdawareness #adhdhumandesign #adhdinwomen #adhders #adhdperimenopause

Struggling with a mind that won’t slow down? Overthinking? Mental spirals?This video breaks down why your brain fixates on the wrong things and why ADHD brains (and undefined head centers) get trapped in overanalysis and distraction.Inside this episode: • The neuroscience of thought suppression • Why “staying busy” is actually avoidance • How experiential avoidance increases anxiety + dysregulation • The difference between a defined vs undefined Head Center • Why ADHD amplifies these patterns • How to spot self-sabotage before it spirals • 3 practical vagus nerve exercises that calm the brain fastWhether you’re ADHD, neurodivergent, undefined head, or simply exhausted from your own thoughts — this episode gives you science + Human Design strategy to finally break the cycle.⸻The Overwhelm Reset Minicourse Starts Dec 15Understand overwhelm on a biological level, learn to shift out of stress quickly, and reconnect with your inner authority.Upgrade to the ADHD version for two exclusive ADHD-specific modules!

Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop

Overwhelm isn’t a mindset problem—it’s an energy misuse problem. Enjoy a snapshot of Module 5 from The Overwhelm Reset Mini Course!In this video, I break down how each Human Design type accidentally creates overwhelm by forcing their energy to work in ways it was never designed to function: • Projectors burn out by forcing visibility and recognition • Generators & MGs exhaust themselves by forcing productivity instead of response • Manifestors drain their nervous system by forcing initiation • Reflectors collapse by forcing consistency and visibilityWhen you override your natural energetic mechanics, your nervous system pays the price—usually through overwhelm, burnout, or shutdown.This training is pulled directly from The Overwhelm Reset Course, where we go far deeper into:✔️ The biology of overwhelm✔️ Nervous system regulation✔️ Human Design applied practically (not spiritually bypassed)✔️ How to work with your energy instead of fighting it✨ If this video hit, it’s just the surface.For the full framework, somatic tools, and Human Design-specific reset strategies, join The Overwhelm Reset here → https://www.ashleybrianaeve.com/overwhelm-reset-workshopStop forcing.Start regulating.That’s where real clarity and momentum return.#humandesign #burnoutrecovery #nervoussystemregulation #nervoussystemhealing #humandesignotself

Unlock your decision-making power through Human Design.In this episode, we’re breaking down everything you need to know about inner authority — what it actually is, how conditioning distorts it, and how to reclaim your natural guidance system.You’ll learn:✨ The difference between inner, outer, and conditioned authority⚡️ The specific markers of each authority type (Emotional, Sacral, Splenic, Ego, Self-Projected, Environment, Lunar)🧠 How to tell when you’re acting from truth vs. conditioning💬 Why “trust yourself” only works when you understand which part of you to trustWhether you’re new to Human Design or ready to go deeper into self-mastery, this episode will help you make aligned choices — without overthinking, seeking validation, or second-guessing your path.🎉 Please like, share, comment, & "HYPE" videos that give you the option! Ready to discover how your unique energy makes decisions?👉 Get your free BodyGraph and find your inner authority or take the Brand Archetype Quiz to uncover the brand archetype that aligns with your design: https://www.ashleybrianaeve.com/