You don’t burn out because you’re lazy, broken, or “doing it wrong.”You burn out because you’re running patterns that were never yours to carry.In this video, I break down a hidden burnout & overwhelm loop I see constantly in high-performing, sensitive, intelligent people—especially those who feel chronically overwhelmed, dysregulated, or stuck despite doing “all the right things.”You’ll learn: • Why burnout often comes from absorbing pressure, expectations, and energy that isn’t yours • How this creates shadow patterns like over-proving, forcing, people-pleasing, or self-abandonment • Why more information, productivity hacks, or mindset work won’t fix the loop • How this shows up in the nervous system as overwhelm, freeze, and exhaustionI also explain how this pattern is mapped in Human Design as the Not-Self—but even if you’ve never studied Human Design, this framework will help you recognize where you’re leaking energy and living under invisible pressure.This is for you if: • You’re capable, driven, and exhausted • You feel like you’re always “bracing” or pushing • You keep hitting burnout cycles no matter how self-aware you are • You know something deeper is going on—but haven’t been able to name itAwareness isn’t enough. Regulation and alignment come first.The Overwhelm Reset Course: https://www.ashleybrianaeve.com/overwhelm-reset-workshopADHD + HD Coaching: https://www.ashleybrianaeve.com/adhd+human+design+coaching Holistic Human Design Coaching: https://www.ashleybrianaeve.com/holistic-human-design-coaching#adhdwomen #nervoussystemhealing #nervoussystemregulation #somaticexperiencing #somaticexercises

If you’re a high performer with ADHD who feels stuck in burnout, overwhelm, or functional freeze—this episode is for you.I break down how Not-Self patterns in Human Design quietly fuel ADHD masking, people-pleasing, and overcompensation—especially for ambitious, capable adults.We explore why: • Generators with ADHD force productivity and results • Manifestors force initiating, pushing, and proving • Projectors force visibility, recognition, and being seen • Reflectors force fitting in and adapting to othersThis episode is the pre-work for The Overwhelm Reset ADHD upgrade. If you wish to dive into the Psychology, biology, & energy of overwhelm I welcome you into the course. Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshop

Learn more about ADHD & HD Transformational Life Coaching here: https://www.ashleybrianaeve.com/adhd+human+design+coaching

Enjoy a previously paid workshop that now lives exclusively as a bonus in The Overwhelm Reset Course!In this video we break down stress from a somatic experiencing perspective. We explore stress not as something negative but as adaptation. And the fact that the more we have a negative attitude towards our own process (ie- stress) the less we can be in relationship to it & feel it.We then move into the Not Self Mind & mapping the not self within Human Design. Finally, we move into some somatic practices to help you move the stress and bring alignment back into your body.If this workshop helped move something within you, or sparked a curiosity about reframing stress I invite you into The Overwhelm Reset Course. A transformative 7 module course which will redefine your relationship with your body, Overwhelm, Freeze, and how you move through life.Learn more here: https://www.ashleybrianaeve.com/overwhelm-reset-workshopPlease share with someone that could use this training. You never know who's life you could improve by sending a link.Learn more about me here: https://www.ashleybrianaeve.com/

#somaticexperiencing #stressrelief #adhdsupport