Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.

TOPICS DISCUSSED:

• The different ways food harms your gut
• The biggest mistakes you're making with your diet
• How to make your food work for you and your gut

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.

But it doesn't have to be this way!

TOPICS DISCUSSED:

• Immune pathways triggered by stress (vs. IBD)
• The 4 stages of IBD
• Origins of your Crohn's / Colitis
• Tests you can use for IBD
• Steps to reversing it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

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The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.

TOPICS DISCUSSED:

• Which probiotics are a scam or a waste of money
• Which ones are safe
• The best and worst probiotics
• How to get the most out of your probiotics

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

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Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.

TOPICS DISCUSSED:

• Why your doctor's tests are no good
• The OAT (organic acid test)
• The HTMA (hair tissue mineral analysis)
• The GI Map (gut microbiome)
• Why your health history matters
• Understanding your symptoms
• How you can get testing done

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.

TOPICS DISCUSSED:

• The 3 reasons you got sick
• The immune pathways implicated in IBD (and what they mean for you)
• The 4 stages of IBD
• Understanding your origin story / how you got IBD
• The tests you can run for root causes
• Steps to reversing it

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

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IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it.

TOPICS DISCUSSED:

• The 3 reasons you get sick
• The role of chronic stress, poor diet and mold
• Your gut microbiome and leaky gut
• Immune responses
• Your blood brain barrier
• The 5 R's to reversing IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
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Follow me on Social Media:
Facebook: @joshdech.health
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Join my free Facebook group: IBD Support and Solutions

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Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease.

TOPICS DISCUSSED:

• The 4 stages of IBD
• Symptoms of stages 1-4
• Identifying what stage you're in
• How much hope is there for you to reverse this based on your stage?
• Lab tests you can get for IBD

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show

The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally.

TOPICS DISCUSSED:

• What is leaky gut?
• Why do you have leaky gut?
• How you can heal leaky gut
• What caused your leaky gut?

Want help with your IBD?
Join the Reversing Crohn's and Colitis Naturally Community

Schedule a call with me and my team

Video Podcast:
Watch the video podcast on YouTube

Follow me on Social Media:
Facebook: @joshdech.health
Instagram: @joshdech.health

Join my free Facebook group: IBD Support and Solutions

Support the show