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  • 74: Why You Still Feel Like Crap Even With "Normal" Lab Tests
    2026/02/26

    Ever wondered why your doctor does your blood work and tells you that it’s “normal, even though you still feel like trash?

    This is because "normal" reference ranges do not mean "optimal".

    We’re talking about the difference between “normal” and “optimal”, how you can easily understand your blood or other lab results without going back to school to become a doctor, and what other options there are to see what’s actually going on, so you can truly understand why you feel like crap.


    TOPICS DISCUSSED:

    • Normal vs Optimal
    • How to easily understand your blood work and other lab tests
    • What other tests you can do that are actually useful
    • How to compare "optimal" or "functional medicine" ranges vs what your doctor calls "normal"
    • Alternative options for help with your health


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    28 分
  • 73: What Caused Your First Flare, And What's Causing You To Flare Now?
    2026/02/19

    Crohn's, colitis and diverticulitis flares are the worse - but why do they keep happening? It's certainly not random like your doctor's told you.


    TOPICS DISCUSSED:

    • What caused your first flare
    • Why flares keep happening
    • The 3 biggest reasons you get sick
    • Why flares and inflammation are not random and the science behind it
    • The 4 stages of immune dysregulation that lead to flares and immune hyper-reactivity
    • Real client scenarios of how they ended up with IBD so you can understand your root causes
    • What the path to healing actually looks like for you


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    21 分
  • 72: Why Your IBD Keeps Getting Worse No Matter What You Try
    2026/02/13

    If it feels like you've tried every intervention (pharmaceuticals, natural remedies, herbs, etc.) and keep getting worse, there's a very explainable reason for that. You'll learn why this is happening and what you can do to fix it and finally start healing.


    TOPICS DISCUSSED:

    • Immune reactivity and hyper-vigilance
    • Leaky gut and gut barrier breakdown
    • Microbial instability
    • Detox and drainage overload bogging down your system
    • Threat signals and the "cell danger response"
    • The order of steps needed to intervene
    • What is involved in these steps


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    33 分
  • 71: The Biggest Reason Your Bowel Disease Isn't Healing
    2026/01/25

    One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies. This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune, even though it isn’t.


    TOPICS DISCUSSED:

    • The role of nutrients in healing and immunity
    • The top nutrients you're deficient on and what each of them do for you
    • The symptoms of specific nutrient deficiencies
    • How to get them into your body safely, and effetively


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    26 分
  • 70: Finding The Root Cause of Your Crohn's or Colitis - A Real World Example With A Real Client
    2026/01/18

    Have you ever wondered how I find the root cause of your bowel disease? This episode is a real recording from a client who just joined our program and is already seeing amazing results in less than 2 months - because we found her root cause.

    Listen to this episode to see how we do it, live and in real time.


    TOPICS DISCUSSED:

    • How to find your root cause
    • Why your history matters
    • Putting all the pieces together to understand your story


    Want help with your IBD?
    Schedule a call with me and my team

    Join the Reversing Crohn's and Colitis Naturally Community



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    26 分
  • 69: How to Control Inflammation Naturally When You Have Ulcerative Colitis or Crohn's Disease
    2025/12/09

    When your gut hurts, controlling inflammation is the highest priority but your doctor’s tools are limited to drugs like steroids and immune suppressing medications. But if you want to learn how to control your inflammation naturally, this episode is for you.


    TOPICS DISCUSSED:

    • How inflammation works in IBD
    • What it looks like to manage inflammation
    • Natural solutions for control inflammation in Crohn's and colitis


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    24 分
  • 68: Biologics for Bowel Disease - What You Need To Know and Alternatives
    2025/11/22

    Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics?


    TOPICS DISCUSSED:

    • What are biologics and how they work
    • Pros and cons of biologics
    • Risks vs beenfits
    • Potential side effects
    • Alternative options and how to make the best treatment decision for yourself



    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    26 分
  • 67: How to Avoid Bowel Surgery from Crohn's and Colitis
    2025/11/15

    Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether?


    TOPICS DISCUSSED:

    • Why doctors believe there's only two options: medication and surgery
    • What the science actually says and why they're wrong
    • Another option to avoid surgery
    • What it actually looks like to see natural healing in your bowels


    Research articles referenced:

    PMID: 10678902, 9533659, 18499029, 18200661



    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

    Watch the video podcast on YouTube



    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

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    20 分