What does it take to create something you’ve never created before...especially when you don’t have much evidence yet that it’s possible?

In this episode, I’m joined by Amber Smith for a conversation about money, the beliefs we’ve inherited and created around it, and what it looks like to intentionally build new ones.

We talk about staying in the game when the results aren’t there yet, expanding what you’re willing to want, and learning to believe in possibilities your past can’t prove.

Find more from Amber:

Instagram: [HERE]

Amber’s book: [Amazon link]

I’m two weeks into my four-week cut and I’m down… a whopping ¼ of a pound. 😂

And honestly, that tiny number has given me a lot to think about.

In this quick episode, I’m sharing three things I’m learning (or being reminded of) as I head into week three:

• Why two weeks of data is information...not a verdict
• How I’m using data to make small adjustments instead of reacting to the scale
• Why I’m leaning into the way I naturally eat instead of trying to follow a “perfect” plan
• And the reminder that four weeks is actually a REALLY short amount of time

Weight loss can get noisy fast. For me, the sweet spot has always been using the data AND paying attention to myself.

This is a quick behind-the-scenes look at what that’s actually looking like for me right now.

If this sounds like a way you'd like to approach your health and fitness goals, we should chat!

Find me on Instagram @annemillercoaching

What do you do when you know something would support you… and you just don’t feel like doing it?

In this episode, we’re talking about the difference between genuinely needing recovery and simply not wanting to get started — and what to do when motivation isn’t coming to the rescue.

I’ll walk you through three simple things to try: stop making “I don’t feel like it” mean something, make the next decision smaller, and remember what the action gives you.

You don’t have to feel like doing it to do it.

If you'd like help figuring out your next steps in your health and fitness journey book a body support call. Find me on IG @annemillercoaching