3 Things I’m Learning From My 4-Week Cut
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3 Things I’m Learning From My 4-Week Cut
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著者：
I’m two weeks into my four-week cut and I’m down… a whopping ¼ of a pound. 😂
And honestly, that tiny number has given me a lot to think about.
In this quick episode, I’m sharing three things I’m learning (or being reminded of) as I head into week three:
• Why two weeks of data is information...not a verdict
• How I’m using data to make small adjustments instead of reacting to the scale
• Why I’m leaning into the way I naturally eat instead of trying to follow a “perfect” plan
• And the reminder that four weeks is actually a REALLY short amount of time
Weight loss can get noisy fast. For me, the sweet spot has always been using the data AND paying attention to myself.
This is a quick behind-the-scenes look at what that’s actually looking like for me right now.
If this sounds like a way you'd like to approach your health and fitness goals, we should chat!
Find me on Instagram @annemillercoaching