What do you do when you know something would support you… and you just don’t feel like doing it?

In this episode, we’re talking about the difference between genuinely needing recovery and simply not wanting to get started — and what to do when motivation isn’t coming to the rescue.

I’ll walk you through three simple things to try: stop making “I don’t feel like it” mean something, make the next decision smaller, and remember what the action gives you.

You don’t have to feel like doing it to do it.

If you'd like help figuring out your next steps in your health and fitness journey book a body support call. Find me on IG @annemillercoaching

Sometimes progress is hard to see when you're standing right in the middle of it.

A side-by-side photo from almost three years ago reminded me just how much can change when you keep showing up over time, and it got me thinking about the places we might be overlooking our own progress.

In this episode, we're talking about building muscle, building a business, wishing we'd started sooner, and the question I'm asking now: What do you want your next side-by-side to show?

Because three years from now is coming anyway.

If you are interested in creating transformation in your life find me on IG and lets chat @annemillercoaching

What would I actually do if losing 20 pounds by December 31 was my goal?

In this episode, I'm breaking down where I would start: creating awareness around what I'm eating, using my simple Protein + Plants prompt, moving my body, and tracking progress without making the scale the only thing that matters.

You can go back and listen to episodes 18,19,20 of the podcast or episode 53 for tips during a cut phase.

We're also talking about the part that often gets overlooked: knowing what to do and actually doing it are two very different things.

Weight loss can be part of your goal without becoming the whole focus of how you eat, move and take care of your body.

If you have a body goal you're working toward and want support figuring out what works for YOU, reach out on Instagram or use the link in the show notes to learn more about coaching.

Reach out to me @annemillercoaching