In this episode of Resilient Minds, Marquis explores the relationship between social media and mental health through a social‑emotional learning lens. The conversation focuses on how constant digital engagement can impact self‑awareness, emotional regulation, attention, and self‑esteem, and how individuals can develop healthier, more intentional relationships with technology.

Listeners are guided through practical reflections that support emotional literacy, mindfulness, and personal boundaries in online spaces. Rather than encouraging disconnection, this episode emphasizes balance, helping listeners recognize emotional responses to digital content and make choices that support mental wellness.

Produced by Win Within Therapy Group in Bryant, Arkansas, this episode aligns with the belief that resilience begins with self‑understanding. It offers tools for teens, adults, and caregivers seeking to strengthen emotional skills, reduce digital stress, and foster healthier habits both online and offline.

In this episode of Resilient Mind, Marquis takes a deep dive into the complex and often misunderstood experience of burnout. Through a blend of clinical insight and heartfelt reflection, Marquis unpacks what burnout truly is, how it develops, and why it affects even the most passionate and dedicated individuals.

Listeners will learn to recognize the early warning signs, understand the psychological and biological roots of exhaustion, and explore practical strategies for recovery and prevention. With warmth and clarity, Marquis guides you toward restoring balance, setting boundaries, and rediscovering meaning in your work and life.

This episode is a compassionate reminder that burnout isn’t a personal failure — it’s a signal to slow down, realign, and begin healing.

Discover how perfectionism quietly shapes your mental health in this powerful episode of Resilient Minds with psychotherapist and host Marquis. Learn the psychology behind perfectionism, how it fuels anxiety and burnout, and practical strategies to break free from self-criticism and embrace self-compassion. This deep-dive explores the roots of perfectionism, its emotional costs, and how to build true resilience by letting go of impossible standards. Perfect for anyone seeking personal growth, emotional healing, and a more balanced, authentic life.

Keywords: perfectionism podcast, mental health, self-compassion, resilience, burnout recovery, overcoming perfectionism, therapy insights, personal growth, emotional wellness, Resilient Minds with Marquis