Who told you who you're supposed to be?

Long before we understood ourselves, we were taught what was "normal," what was "acceptable," and who we were expected to become. Those messages can shape the way we think, feel, and even how we see ourselves.

In this episode, Marquis explores how culture, gender, and identity influence our mental health, relationships, and self-esteem, while sharing practical ways to recognize unhealthy patterns and reconnect with who you truly are.

Listen now and start asking the questions that can lead to lasting growth.

In this episode, we explore the connection between creativity and emotional well-being, and why making something -- whether it's writing, painting, music, movement, or journaling -- can be a powerful way to process life's challenges.

Creativity isn't about talent or perfection. It's about expression.

In this conversation, we discuss:

• Why creativity helps regulate emotions
• How art can reduce stress and quiet an overactive mind
• The difference between everyday creativity and art therapy
• Common barriers that keep us from expressing ourselves
• Simple ways to use creativity as part of your mental wellness routine

Whether you consider yourself creative or not, this episode will challenge the way you think about healing and self-expression.

Can self-esteem actually be rebuilt?

In this episode, we explore the difference between self-esteem and confidence, two concepts that are often used interchangeably but mean very different things.

Confidence is often tied to what you do. Self-esteem is about how you see yourself, even when life doesn't go as planned.

We'll discuss:

• What self-esteem really is
• Why it becomes damaged over time
• The difference between confidence and self-worth
• How comparison and self-doubt affect the way we see ourselves
• Practical ways to build lasting self-esteem without relying on external validation

If you've ever struggled with feeling "not enough," constantly compared yourself to others, or found yourself chasing confidence without understanding what's underneath it, this conversation is for you.

Subscribe for more conversations on mental health, relationships, personal growth, and emotional well-being.

And to learn more: https://gowinwithin.com