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  • Ep. 270 You don't have to do it all yourself!

    Ep. 270 You don't have to do it all yourself!
    2026/10/27

    That time I was ugly crying in my bathroom and called in reinforcements.

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    9 分
  • Ep. 269 Pet anxiety (G's first night out of her crate)

    Ep. 269 Pet anxiety (G's first night out of her crate)
    2026/10/20

    Listen in to learn how I navigated anxiety around G's first night out of her crate.

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    8 分
  • Ep. 268 Our thought bubbles

    Ep. 268 Our thought bubbles
    2026/10/13

    This is why we should have our own thought bubbles over our heads.

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    8 分
  • Ep. 267 Clean pain vs dirty pain

    Ep. 267 Clean pain vs dirty pain
    2026/10/06

    Listen in to learn the difference and how to stay out of the dirty pain.

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    9 分
  • Ep. 266 Our thought loops

    Ep. 266 Our thought loops
    2026/09/29

    Don't let them be the boss of you!

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    8 分
  • Ep. 265 "It's not difficult, it's different"

    Ep. 265 "It's not difficult, it's different"
    2026/09/23

    This short sentence has been so helpful, listen in to why and start using it.

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    7 分
  • Ep. 264 While I was in the shower

    Ep. 264 While I was in the shower
    2026/09/15

    We're leaving for vacation this week and you know what that means!

    PRE-VACATION ANXIETY!!

    Well it used to, now it's very manageable and doesn't make me a basket case as I'm trying to prep for relaxing.

    Listen in to hear what I do so you can too.

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    9 分
  • Ep. 263 Stop trying to get rid of anxiety

    Ep. 263 Stop trying to get rid of anxiety
    2026/09/08

    We all dislike uncomfortable feelings but trying to get rid of them is futile and unnecessary.

    Listen in for what I'm doing now to navigate anxiety and all of life's emotions.

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    13 分