• Replay Season 1 Episode 14 Weight Loss Maintenance

  • 2023/10/10
  • 再生時間: 17 分
  • ポッドキャスト

『Replay Season 1 Episode 14 Weight Loss Maintenance』のカバーアート

Replay Season 1 Episode 14 Weight Loss Maintenance

  • サマリー

  • Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyle



    Thanks for listening! Feel free to reach out at links below

    • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
    • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
    • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
    • Email me at: parachuteadvicepodcast@gmail.com
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あらすじ・解説

Today’s episode is all about my transition to maintenance calories and the start of my long term lifestyle changes. The hardest part of dieting is when it ends. Now you have to sustain all the hard work. Avoiding the pitfalls of your old lifestyle



Thanks for listening! Feel free to reach out at links below

  • Follow me for cooking ideas at Instagram: https://www.instagram.com/parachuteadvice/
  • Find links to my favorite items and recipes at linktree: https://linktr.ee/Parachuteadvice
  • Check out my website for all episodes: https://parachuteadvice.buzzsprout.com
  • Email me at: parachuteadvicepodcast@gmail.com

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