In this first episode of Reparenting Realm, Sami Bell introduces the basics of parts work, an unshaming, trauma-informed approach to inner healing. Learn how your inner critic, avoider, and other protective parts develop—and how to begin connecting with your inner parent to heal your inner child. Whether you're a cycle-breaking parent or on your own emotional healing journey, this episode will help you understand why you react the way you do—and how to change it.

Find Sami at

www.sureparenting.com

facebook.com/groups/empoweringmomstoupliftkids

youtube.com/c/sureparentingand @sureparenting or @reparenting_realm on instagram

Welcome! This is what we do here: Believe you can heal, give practical tools to ally with your inner parts, provide perspective so you can hear, see, and value your parts that have protected you - even in less than ideal ways, discuss ways to connect to your body, ground, and receive it's messages, and build an Inner Parent full of unconditional love for you to rest in and heal with.