A behind-the-scenes conversation about self-trust, visibility, and what it takes to build a business when you're multi-passionate, visionary, and constantly seeing new possibilities.

In this episode, I’m joined by Jacqueline Kent, a Quantum Human Design guide who helps creative and multi-passionate women understand themselves more deeply so they can make aligned decisions and move forward with greater confidence.

What we explored:

• Why permission is often the missing piece for practitioners and guides
• The difference between knowing something and fully embodying it
• Navigating entrepreneurship as a multi-passionate visionary
• Building confidence through evidence instead of endless self-doubt
• Learning to focus on one offer without abandoning future possibilities

Many practitioners don't need more information—they need more trust in what they already know and permission to step more fully into who they are.

Jacqueline's links:
→ Quantum Blueprint: https://jacquelinekent.co.uk/online-store/#qhd60

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about identifying gaps in traditional systems, building new models of care, and helping people reconnect with their own health wisdom.

In this episode, I’m joined by Dr. Meaghan Howe, a functional medicine podiatrist, epigenetic specialist, and founder of Code to Healing. We explored her journey from traditional surgical training into a more personalized, root-cause approach to healing.

What we explored:

• Why more physicians are beginning to explore functional approaches
• Building bridges between conventional medicine and holistic care
• The shift from symptom management to root-cause investigation
• Expanding from one-on-one work into education and collaboration
• Helping patients reconnect with their own intuition and body wisdom

Many of the biggest breakthroughs happen when we stop asking how to silence symptoms and start asking what they might be trying to tell us.

Meaghan's links:
→ Website: https://www.codetohealing.com/

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about building a business when your interests, talents, and vision don't fit neatly into a single niche.

In this episode, I’m joined by Adriannia Rouley, a holistic lifestyle entrepreneur and CEO of The Adriannia Company, where she builds multiple brands, communities, and business collectives rooted in creativity, intuition, and personal empowerment.

What we explored:

• The realities of building a business as a multi-passionate entrepreneur
• Why community-first growth has become the foundation of her work
• Navigating the gap between vision, intuition, and market understanding
• The challenge of being misunderstood while building something unconventional
• Learning when to trust intuition instead of following the expected path

For many practitioners and entrepreneurs, the challenge isn't a lack of vision—it's learning how to translate that vision into something other people can understand, connect with, and ultimately benefit from.

Adriannia's links:
→ Instagram: https://www.instagram.com/adrianniarouley
→ YouTube: https://www.youtube.com/@adrianniarouley

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about burnout, over-functioning, and what it really takes to build a healing practice that supports both the practitioner and the client.

In this episode, I’m joined by Radha Dalal, a therapist, coach, and meditation teacher who helps people build self-trust, regulate their nervous systems, and reconnect to the stories and relationships that matter most.

What we explored:

• Why so many practitioners burn out by working harder than their clients
• The difference between classic therapy models and online coaching entrepreneurship
• How over-functioning and invisible labor show up in healing professions
• The growing craving for community, storytelling, and authentic human connection
• Why trust and relational depth matter more than “fast-food” healing models

When healing work becomes disconnected from sustainability, practitioners often start sacrificing their own wellbeing, relationships, and nervous systems in the name of helping others. Sustainable practices require boundaries, discernment, and remembering that we are human beings — not machines.

Radha’s links:
→ Website: https://www.radhadalal.com/
→ Instagram: https://www.instagram.com/radhathetherapist

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about startup entrepreneurship, self-mastery, and the growing disconnect between real business strategy and endless self-fixing in the coaching industry.

In this episode, I’m joined by Kendra Lockhart, founder of Know Yourself WELL, who helps unfulfilled achievers develop mental mastery through intuition, intention, and integration so they can move through life with more clarity, ease, and self-leadership.

What we explored:

• Why so many practitioners are investing in growth before validating the foundation
• The difference between emotional transactions and actual skill transfer
• How lockdown became the catalyst for Kendra finally stepping into her work publicly
• The hidden challenges of startup entrepreneurship versus traditional employment
• Why discernment, diagnosis, and structure matter more than hype or constant self-fixing

When practitioners keep trying to “fix themselves” instead of diagnosing the actual business problem, they often stay stuck in exhausting loops that delay clarity, confidence, and sustainable growth.

Kendra’s links:
→ Website: https://www.knowyourselfwell.com/opt-in
→ Instagram: https://www.instagram.com/knowyourselfwell
→ YouTube: https://www.youtube.com/@KnowYourselfWell

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about rebuilding a business after burnout — and navigating the transition from a more traditional therapy practice model into a values-led coaching business.

In this episode, I’m joined by Jackie Golob, a former certified sex therapist turned coach, psychic medium, and spiritual entrepreneur who helps people stay shameless in their sexuality and spirituality while building a business that feels more aligned, sustainable, and authentic.

What we explored:

• Why Jackie walked away from traditional therapy after severe burnout
• The difference between passive therapy clients and action-oriented coaching clients
• Rebuilding a business model around boundaries, sustainability, and nervous system capacity
• The challenge of visibility, messaging, and redefining her brand after pivoting niches
• Why “bro marketing” and aggressive sales tactics feel deeply misaligned for many practitioners

When practitioners build businesses outside of rigid traditional models, clarity rarely arrives all at once. Often the real work becomes learning how to build in a way that stays connected to integrity, boundaries, and who they actually are.

Jackie’s links:
→ Website: https://stayshameless.com/
→ Astro Sex Page: https://stayshameless.com/astrosex
→ YouTube: https://www.youtube.com/@shamelesslysexyjackie
→ Facebook: https://www.facebook.com/jackie.golob/

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about niche clarity, trust-building, and why so many practitioners struggle when they try to help everyone instead of deeply understanding a specific group of people.

In this episode, I’m joined by Amanda Greening, a nurse life coach who helps women create more time, energy, and fulfillment in the lives they’ve worked so hard to build. Together, we explore burnout in the nursing profession, the importance of knowing your people deeply, and how real conversations create the foundation for sustainable business growth.

What we explored:

• Why trying to help everyone often keeps practitioners stuck
• The advantage of serving a community you already understand deeply
• How trust is built through conversations, not content creation
• Burnout, guilt, and work-life balance in the nursing profession
• Reframing sales as an act of service rather than persuasion

The more clearly you understand your people, the easier it becomes to build trust, create meaningful offers, and grow a business that genuinely helps the people you're here to serve.

Amanda's links:

→ Website: https://www.greenhavencoaching.com/
→ Facebook: https://www.facebook.com/amanda.perry.564
→ Social Media: @amanda24lee

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍

A behind-the-scenes conversation about the gap between being excellent at your work and knowing how to build a business around it.

In this episode, I’m joined by Christine McFarlane-Olsen, a trauma-informed coach who helps women overcome adversity, limiting beliefs, and life’s most difficult challenges. Together, we explore the realities of entrepreneurship, nervous system regulation, over-giving, and why so many practitioners mistakenly believe their business struggles reflect the quality of their work.

What we explored:

• Transitioning from group work into deeper one-on-one client work
• Using community partnerships to build trust and find clients
• Why entrepreneurship is a fast track for personal transformation
• The danger of over-giving to a business that isn't giving back
• Separating business-building skills from practitioner expertise

Being brilliant at your craft and knowing how to build a business are two different skill sets. The sooner we separate those conversations, the easier it becomes to seek the support we actually need.

Christine's links:

→ Facebook: https://www.facebook.com/share/1D1NY2acET/

Sophie’s links:
👁️ Work with me: bio.site/ren.wellbeing
👁️ Follow along on Instagram: https://www.instagram.com/ren.wellbeing/
👁️ Everything else: https://www.ren-wellbeing.com/
🤍