Hello and welcome back to Relish! We can't quite believe we're starting Series 4 and celebrating our second anniversary — where has the time gone?

We've been looking back at some of our favourite moments, planning our next trip to Greece and, naturally, we had to do a bit of Greek yogurt tasting... although one particular yogurt decided it had other plans!

Another ‘hot’ topic — forgive the pun — was of course the weather this summer: what's flourished, what hasn't, and the impact it's had on our poor farmers. But Autumn's just around the corner, so there's lots to look forward to.

Do join us for more banter between Mother & Son — and, as always, keep on Relishing Life!

Summer's sizzling - literally, Series 3 is coming to an end and, with Tracy's birthday around the corner, Charlie has a little surprise up his sleeve!

We're definitely in a summer mood — talking sporting highs, zesty cocktails, summer fruit and the joys of picking your own, Kebabs or koftas… which gets your vote? And find out what happens when Charlie surprises Tracy with a quick fire quiz?

Peanut butter and blackcurrant jam on toast… really Tracy? Delia makes an appearance — well, of course she does — and there's a whopping Great Taste fact or two thrown into the mix.

Add plenty of laughs, food and the usual Tracy and Charlie banter and you've got a suitably sizzling, savoury and surprising way to round off Series 3.

So grab a drink — Margarita perhaps? — get comfy and join us for the last of the summer relish podcast!

Well, apparently summer has arrived... although looking out of the window this week, we're not entirely convinced! Nevertheless, in true British fashion we've been making the most of it, dodging the showers and heading out to enjoy some of the best food and drink our local area has to offer.

In this episode we chat about visiting the South Downs Food Festival, shine a light on local vineyards ahead of English Wine Week, and celebrate the fantastic producers right on our doorstep. We're also putting Charlie's taste buds to the test with a blind butter tasting — all in the name of podcast research, of course!

Along the way we'll be chatting about seasonal favourites, including broad beans and peas, sharing a few recipe ideas, and generally enjoying everything that makes this time of year so special.

So grab a cup or glass of something refreshing, get comfortable and join us for another helping of Relish Lifestyle.