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  • The Relax & Enjoy Health Podcast: Episode 11 with Louise Westra
    2022/11/14

    An informal discussion with Masters educated Naturopath, Louise Westra.

    Louise has 20 years experience working with women's health and wellbeing in particular.

    Especially working with the gut and vaginal microbiomes, creating increased energy levels, building true resilience (so many people still confuse this with endurance) using a combination of traditional and genomic approaches and harmonising hormones for the perimenopausal journey.

    Louise also has a best selling book called You First and love speaking.

    To find out more about Louise Westra:

    http://www.louisewestra.com

    www.facebook.com/LouiseWestraHealthMastery

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth

    Let's Connect :)

    Facebook: www.facebook.com/RelaxEnjoyHealth

    Remember to subscribe: https://www.youtube.com/channel/UClDt...

    #reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #louisewestra #healthmastery #entrepreneur #naturopathic #naturopathicmedicine #naturopathy #naturalmedicine #naturalremedies #naturalcure #holistichealth #naturalremedy #diyremedies #remedy #healthnut #healthiswealth #alternativemedicine #naturalcures #healthbenefits #herbalremedy #homeremedy #letfoodbeyourmedicine #drsebi #alkaline #plantbasedvegan #homeremedies #naturopath #healingwithfood #letfoodbethymedicine #naturopathicdoctor #healthylifehappylife #alternativehealth #healingherbs #healingfoods

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradi... License code: 4TO5R0LZY5YEIZDP RSS

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    1 時間 11 分
  • The Relax & Enjoy Health Podcast: Do you suffer from Anxiety?
    2022/11/14

    A quiet ramble on my thoughts on Anxiety from my experience. Having had anxiety myself and watching others suffering from it.

    The solutions are simple, but not necessarily easy.

    I was asked for a quick fix when in the midst of anxiety. These are my thoughts.

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

    www.facebook.com/RelaxEnjoyHealth

    #anxiety #depression #mentalhealth #mentalhealthawareness #selfcare #love #mentalhealthmatters #stress #selflove #ptsd #mentalillness #therapy #healing #health #wellness #mindfulness #anxietyrelief #motivation #recovery #trauma #life #psychology #sad #bipolar #meditation #anxietyawareness #quotes #covid #pain #loveyourself #relaxenjoyhealth #beyondtherapycoaching

    Music from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/paradise-islandLicense code: 4TO5R0LZY5YEIZDP

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    26 分
  • The Relax & Enjoy Health Podcast Episode 09: Present Future Self: Sleep, stress, performance and mental health With Barry Bray.
    2022/09/24

    The Relax & Enjoy Health Podcast Episode 09. Present Future Self.

    In this episode I talk to Barry Bray where we discuss his role as a hypnotherapist and how he chose to specialize in Sleep, Stress, Performance and Mental Health.

    We did get sidetracked and most of the hour was on just getting a good nights sleep and how important it is for your everyday life.

    To find out more about Barry Bray: FB: https://www.facebook.com/BarryBray LinkedIn: https://www.linkedin.com/in/BarryBray

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

    www.facebook.com/RelaxEnjoyHealth

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Remember to subscribe: https://www.youtube.com/channel/UClDt...

    #reh #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle #sleep #hypnotherapy #stress #performance #mentalhealth

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradi... License code: 4TO5R0LZY5YEIZDP

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    1 時間 5 分
  • The Relax & Enjoy Health Podcast: Episode 08 Balancing a Healthy Lifestyle With a Busy One with Anne Iarchy
    2022/09/09

    In this episode we talk to Anne Iarchy where we discuss balancing being busy with a healthy lifestyle.

    Where it doesn't have to be about the scales.

    To find out more about Anne Iarchy:

    Instagram: https://www.instragram.com/anneiarchy

    Twitter: https://www.twitter.com/anneiarchy

    FB: https://www.facebook.com/anneiarchycoaching

    FB community: https://www.facebook.com/groups/itsnotaboutthescales

    LinkedIn: https://www.linkedin.com/in/anneiarchy/

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Remember to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

    #reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #healthy #busylifestyle

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP

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    50 分
  • The Relax & Enjoy Health Podcast Episode 07: Ditch the diet, receive more joy: Life's too short to live on restrictive diets and beat yourself up daily with Faye Casement.
    2022/08/31

    In this episode we talk to intuitive eating expert Faye Casement of Wellness4women where we discuss intuitive eating and weightloss.

    Not ony her personal journey but how she helps hundreds of women to achieve the same.

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

    www.facebook.com/RelaxEnjoyHealth

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

    #reh #selfcare #selflove #relaxenjoyhealth #healthylifestyle #vitality #podcast #entrepreneur #entrepreneurlife #intuitiveeatingforweightloss #intuitiveeating

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP

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    54 分
  • The Relax & Enjoy Health Podcast Episode 06: Self compassion. Loving yourself along the way with Claire Kerslake.
    2022/08/28

    In todays video we get to talk with Claire Kerslake.

    Claire and I discuss having a little self compassion towards ourselves and our health journeys.

    For a long time, Claire was a Registered Nurse and Credentialed Diabetes Educator.

    In more recent times, she's been helping online entrepreneurs who set high standards for themselves and want to grow their business and create an impact in the lives of their clients but find instead that blocks and limiting beliefs are keeping them stuck in overwhelm and feeling like a slave to their to-do lists.

    To find out more about Claire, you can find her on her website at clairekerslake.com

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

    www.facebook.com/RelaxEnjoyHealth

    Timestamps: Available at www.relaxenjoyhealth.com.au/blog

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

    #mentalhealth #selfcare #selflove #selfcompassion #healthylifestyle #vitality #eft #tapping #tappinghelps #entrepreneur #entrepreneurlife

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP

    RSS Podcast Feed: https://media.rss.com/relaxenjoyhealth/feed.xml

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    1 時間 1 分
  • The Relax & Enjoy Health Podcast Episode 05: When Life gives you lemons with Sue Edwards.
    2022/08/19

    In todays video we get to talk with Sue Edwards.

    Sue tells us about her life living with Fibromyalgia, Bipolar disorder and having a major heart attack at 39 years of age. Her love for football and how she refused to let the doctors tell her she would never play again. We find out about the power of having a strong community around you and how banding together can be a great force for change.

    To find out more about Sue, you can find her at her social media handle @cockneytaff75

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au www.facebook.com/RelaxEnjoyHealth

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

    #mentalhealth #soccer #football #womensfootball #soccerlife #bipolardisorderawareness #bipolardisorder #fibromyalgia #fibromyalgiaawarness #heartattack #heartattacksurvivor #girlpower

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP

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    55 分
  • Time Blocking: It's a dirty job but someone's got to do it. With Susan Moscaritolo.
    2022/08/10

    Time Blocking: It's a dirty job, but someone's got to do it!

    In this video we discuss time management in life and in business.

    Turning a 'have to', 'want to' life into a value centered Í get to' life.

    Today we talk to Susan Moscaritolo, CEO of Dirty Deeds Consultancy Agency, where you can outsource all your dirty work.

    In this candid discussion, Susan talks about creating a value centered life where your time is 100% your own.

    Your days, your rules.

    Where you can spend every day with the attitude: Ï GET to do this!"

    To learn more about Susan Moscaritolo, go to: www.dirtydeeds.us www.facebook.com/Number1TimeQueen https://www.linkedin.com/in/raisingboats/

    To find out more about Andrew French and Relax & Enjoy Health: www.relaxenjoyhealth.com.au

    www.facebook.com/RelaxEnjoyHealth

    Timestamps are available on the You tube video:

    https://youtu.be/1WHlno2q4do OR www.relaxenjoyhealth.com.au/blogs

    Let's Connect :) Facebook: www.facebook.com/RelaxEnjoyHealth

    Don't forget to subscribe: https://www.youtube.com/channel/UClDt7gfP1gkKbmhlwXRF3jg?sub_confirmation=1

    Susan Moscaritolo's book: "The lazy man's guide to working smarter." https://www.amazon.com.au/Lazy-Mans-Guide-Working-Smarter-ebook/dp/B0169R8DDI

    #timemanagement #timeblocking #podcast #motivation #dirtydeeds

    Music from Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: 4TO5R0LZY5YEIZDP

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    1 時間 14 分