We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care.

Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.

He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

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TIMESTAMPS

2:06 Subcutaneous vs Visceral: What Matters
5:27 Personal Fat Threshold Explained
11:05 Insulin Resistance As Root Cause
16:30 Genetics, Epigenetics, And Fat Storage
21:20 Circadian Disruption And Seed Oils
25:52 Why Liposuction Backfires Metabolically
30:02 Muscle, Sarcopenic Obesity, And CT Clues
35:10 Visceral Fat Across Diseases And Imaging
41:05 Reversing Visceral Fat: Food First
46:10 Gut Microbiome, Hormones, And Fasting
52:45 Stress, Cortisol, And Abdominal Fat
57:45 Light, Sleep, And Glucose Control
1:01:15 GLP-1s, Surgery, And Body Composition
1:08:40 Training That Burns Fat, Not Muscle
1:15:05 Fasting Protocols That Actually Work
1:20:25 Sex Differences And Testosterone Nuance
1:24:40 Why Everyone Should Check Organ Fat
1:27:30 Direct Primary Care And Better Incentives

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Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health.

Dr Sunil J. Wimalawansa, MD, PhD is a globally respected clinician-scientist, educator, over three decades of leadership in endocrinology, osteoporosis, metabolic bone disease, and nutrition. He served as professor and chief of endocrinology at leading U.S. medical institutions, including the Robert Wood Johnson Medical School/Rutgers University.

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🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

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TIMESTAMPS
3:30 Vitamin D Metabolism Made Clear
9:30 Sunlight Timing And Skin Production
15:20 Peripheral Activation And Inactivation
21:40 Immune Cells Depend On Daily Supply
27:00 D3 vs Calcifediol vs Calcitriol
33:20 Acute Illness, ICU, And Rapid Repletion
39:30 Safety, Toxicity, And Hypercalcemia
45:10 Disease Thresholds And Target Levels
51:30 MS, Autoimmunity, And Latitude Clues
58:00 Dosing Rules And Obesity Adjustments
1:04:00 Frequency Matters More Than Mega Doses
1:09:00 K2, Magnesium, And Cofactors
1:14:00 Study Design Pitfalls And Bias
1:21:00 Practical Takeaways And Resources

REFERENCED PAPERS

Calcifediol Treatment and Hospital Mortality Due to COVID-19: A Cohort Study PMID: 34064175 https://pubmed.ncbi.nlm.nih.gov/34064175/

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Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25.

The topic of my talk was "Metabolic consequences of indoor light environment".

Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies

• Professor Stefan Behling is Head of Studio, member of the Design Board and was responsible for Integrated design and innovative construction at the University of Stuttgart from 1995 to 2010. He is a passionate advocate for sustainable design, renewable energy and solar energy and has written a book called Sol Power: the Evolution of Sustainable Design with Sophia Behling in 1996. Daylight and artificial lighting have been a strong interest since the beginning of his career.
• Scott Zimmerma, optics engineer with more than 35 years of experience in the fields of lighting and displays. His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures.
• Ulysse Dormoy is a highly experienced professional in the lighting industry with influence the profound impact of light on human physiology. Ulysse's quest to uncover the deeper implications of light also extends to its integration within our built environments, exploring how architects, lighting designers, and interior designers can leverage light's full potential. His goal is to enhance daily life through strategic lighting solutions that can optimise routines, improve quality of life, and promote overall wellbeing.
• James Sherman studied Architecture and City/Regional Planning at Cornell University and the University of Texas at Austin, where he discovered a passion for environmental design. Since he joined Foster + Partners in 2014, James has been focused on the design and execution of natural and artificial lighting strategies for high-profile projects around the world.

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🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

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Dr Ankur Vermur sees heart attack patients daily in his emergency room in New Delhi, India, almost all of them with normal cholesterol levels. We discuss the key, underappreciated metabolic risk factors for aetherosclerosis (ASCVD) and how you can avoid them with lifestyle changes.

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🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

TIMESTAMPS
02:38 Understanding Heart Attack Symptoms
05:31 The Changing Landscape of Heart Attack Risk Factors
08:34 The Role of Diet in Heart Health
11:23 Metabolic Dysfunction and Its Impact
14:22 B12 Deficiency and Cardiovascular Health
17:16 The Importance of Lifestyle and Occupation
19:54 Challenging Traditional Medical Guidelines
22:48 The Role of Vitamin D and Sun Exposure
33:53 The Importance of Sleep and Nutrition
36:10 Addressing Nutritional Deficiencies in India
40:58 The Role of Doctors in Questioning Practices
47:32 Cultural Perspectives on Diet and Health
53:35 Challenging Dietary Guidelines and Hypotheses
59:13 Research and Future Directions in Metabolic Health

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#heartattack #myocardialinfarc

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Beyond pharmaceuticals, Dr Brian Grimm presents an entire new approach to health and disease with a mitochondria-first perspective of 'field biology' based on light, water and magnetism.

In this interview we cover how biophoton emissions coordinate cellular activities throughout the body, and how disrupting these signals may underlie many chronic diseases. We discuss why people with darker skin living at high latitudes face unique health challenges, and how simple adjustments to light exposure and meal timing can produce profound health benefits without medication.

Dr Grimm is a practising Critical Care Physician in California.

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#fieldbiology #mitochondria #sunlight #circadianbiology

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We discuss how modern technology is negatively impacting children's metabolic, behavioural and neuro-developmental health, as well as benefits of outdoors & sunlight for children, and the potential for a new educational paradigm built on technology that respects our health.

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TIMESTAMPS

00:00 Introduction to Technology and Health
03:02 The Impact of Screen Time on Children
06:07 Understanding Blue Light and Its Effects
09:00 The Daylight Computer: A Healthier Alternative
11:54 The Role of Environment in Child Development
14:55 Reforming Education in the Digital Age
26:41 Revolutionizing Education with AI and Nature
29:07 The Power of Nature in Learning and Development
36:44 Harnessing Technology for a Natural Lifestyle
37:56 Healing Through Nature: A Personal Journey
42:25 The Importance of Contemplation and Reflection
44:42 Remembering Our Connection to Nature

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Daylight Computer: https://daylightcomputer.com
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IG: https://www.instagram.com/tristan_health/

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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #circadianrhythms #technology #health #screentime #children #daylightcomputer #nature, #education #electromagneticfields #ADHD #ASD #virtualautism

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I spoke with Brett Hanson on why I believe circadian biology is the foundation of optimal health. We cover: how sunlight provides an external energy source for the cell, the role of near-infrared light in health, the Vitamin D system and thoughts on melanoma skin cancer as a problem of immune system failure.

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Pod: The MediSun podcast
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication changes without first consulting your treating clinician.

#circadianbiology #circadianrhythms

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Dr Max Gulhane and Zaid Dahhaj explore the intricate relationship between circadian biology, sun exposure, and skin health. They discuss the contradictions in current sun exposure recommendations, the role of melanin as a protective factor, and the importance of aligning circadian rhythms for optimal skin function.

The conversation also delves into the impact of diet on photosensitivity and the potential links between lifestyle choices and skin cancer. Overall, the discussion emphasizes a holistic approach to health that incorporates understanding the body's natural rhythms and the benefits of sunlight.

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TIMESTAMPS
00:02:15 Podcast begins
00:05:04 Contradictions in Sun Exposure Recommendations
00:08:16 The Skin as a Circadian Organ
00:11:04 Circadian Control and Cancer Prevention
00:14:11 The Role of Melanin in Skin Health
00:17:00 Understanding Skin Adaptations to Sunlight
00:21:16 The Importance of Hormesis in Sun Exposure
00:24:06 Nuances of Sun Exposure and Skin Cancer
00:27:17 The Role of Red and Infrared Light
00:30:23 Melanin: Nature's Protective Mechanism
00:33:25 The Complexity of Skin Cancer and Sun Exposure
00:44:59 The Role of Immune Function in Cancer Defense
00:46:13 Understanding Skin Types and UV Exposure
00:49:18 Circadian Alignment and Skin Health
00:52:23 The Eye-Skin Connection and Melanin Production
00:55:12 The Importance of Circadian Timing
01:00:14 Building a Solar Callus Safely
01:04:08 Diet's Impact on Photosensitivity
01:11:13 Melanoma and Immune Dysfunction
01:19:12 Exploring Ferroptosis and Circadian Health

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The 2AM Podcast: https://youtube.com/@THE2AMPODCAST?si=yYk9jVrg1aGBLVVA
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DISCLAIMER: The content in this podcast is purely for informational purposes and is not a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or YouTube channel. Do not make medication

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