『Regenerative Health with Max Gulhane, MD』のカバーアート

Regenerative Health with Max Gulhane, MD

Regenerative Health with Max Gulhane, MD

著者： Dr Max Gulhane
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I speak with world leaders on circadian & quantum biology, metabolic medicine & regenerative farming in search of the most effective ways of optimising health and reversing chronic disease.

© 2025 Regenerative Health with Max Gulhane, MD 科学 衛生・健康的な生活 身体的病い・疾患
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  • 96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD

    96. Are you Loaded with Visceral Fat? Why it Matters & How to Reverse It | Chris Stadtherr, MD
    2025/12/20

    We dig into why visceral fat drives disease risk, how to spot it on sight and imaging, and the levers that shrink it without losing muscle. We map a practical plan across food, fasting, light, stress, and training, and weigh GLP-1s and surgery against lifestyle-first care.

    Christopher J. Stadtherr, MD is a board-certified physician in Family Medicine and Obesity Medicine, with expertise in nutrition and metabolic health.

    He practices metabolic medicine in a direct primary care (DPC) model out of Gig Harbour, WA, USA and is committed to helping his patients reverse their diabetes, improve their metabolic health, and avoid the myriad complications that necessitate hospitalization.

    CONSULT DR MAX

    Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

    SUPPORT MY WORK

    🥩 WOLKI FARM - Regenerative beef shipped around AUS. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

    🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

    🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

    🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

    🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

    🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

    🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

    🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

    TIMESTAMPS

    2:06 Subcutaneous vs Visceral: What Matters
    5:27 Personal Fat Threshold Explained
    11:05 Insulin Resistance As Root Cause
    16:30 Genetics, Epigenetics, And Fat Storage
    21:20 Circadian Disruption And Seed Oils
    25:52 Why Liposuction Backfires Metabolically
    30:02 Muscle, Sarcopenic Obesity, And CT Clues
    35:10 Visceral Fat Across Diseases And Imaging
    41:05 Reversing Visceral Fat: Food First
    46:10 Gut Microbiome, Hormones, And Fasting
    52:45 Stress, Cortisol, And Abdominal Fat
    57:45 Light, Sleep, And Glucose Control
    1:01:15 GLP-1s, Surgery, And Body Composition
    1:08:40 Training That Burns Fat, Not Muscle
    1:15:05 Fasting Protocols That Actually Work
    1:20:25 Sex Differences And Testosterone Nuance
    1:24:40 Why Everyone Should Check Organ Fat
    1:27:30 Direct Primary Care And Better Incentives

    Follow DR STADHERR
    Website: https://revitalizemetabolichealth.com/
    Instagram: https://www.instagram.com/revitalizemetabolichealth/
    Linkedin: https://www.linkedin.com/company/revitalize-metabolic-health-pllc

    Follow DR MAX
    Website: https://drmaxgulhane.com/
    Private Group: https://www.skool.com/dr-maxs-circadian-reset
    Courses: https://drmaxgulhane.com/collections/courses
    X: https://twitter.com/MaxGulhaneMD
    Instagram: https://www.instagram.com/dr_max_gulhane/
    Apple Podcasts: https://podcasts.apple.com/podcast/id1

    Send us a text

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    1 時間 32 分
  • 95. Critical role of the Vitamin D system in Infection and Immunity | Prof Sunil Wimalawansa

    95. Critical role of the Vitamin D system in Infection and Immunity | Prof Sunil Wimalawansa
    2025/12/14

    Expert physician researcher Sunil Wimalawansa explains why Vitamin D plays a critical role in immune system function, the physiology various forms of vitamin D and how to ensure you keep a level compatible with optimal health.

    Dr Sunil J. Wimalawansa, MD, PhD is a globally respected clinician-scientist, educator, over three decades of leadership in endocrinology, osteoporosis, metabolic bone disease, and nutrition. He served as professor and chief of endocrinology at leading U.S. medical institutions, including the Robert Wood Johnson Medical School/Rutgers University.

    CONSULT DR MAX

    Initial consult - https://www.drmaxgulhane.com/offers/5jfDvLyH/checkout

    SUPPORT MY WORK

    🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

    🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

    🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

    🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

    🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

    🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

    🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

    🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

    TIMESTAMPS
    3:30 Vitamin D Metabolism Made Clear
    9:30 Sunlight Timing And Skin Production
    15:20 Peripheral Activation And Inactivation
    21:40 Immune Cells Depend On Daily Supply
    27:00 D3 vs Calcifediol vs Calcitriol
    33:20 Acute Illness, ICU, And Rapid Repletion
    39:30 Safety, Toxicity, And Hypercalcemia
    45:10 Disease Thresholds And Target Levels
    51:30 MS, Autoimmunity, And Latitude Clues
    58:00 Dosing Rules And Obesity Adjustments
    1:04:00 Frequency Matters More Than Mega Doses
    1:09:00 K2, Magnesium, And Cofactors
    1:14:00 Study Design Pitfalls And Bias
    1:21:00 Practical Takeaways And Resources

    REFERENCED PAPERS

    Calcifediol Treatment and Hospital Mortality Due to COVID-19: A Cohort Study PMID: 34064175 https://pubmed.ncbi.nlm.nih.gov/34064175/

    Follow DR WIMALAWANSA
    Website: https://wimalawansa.org/about-the-founder.html

    Follow DR MAX
    Website: https://drmaxgulhane.com/
    Private Group: https://www.skool.com/dr-maxs-circadian-reset
    Courses: https://drmaxgulhane.com/collections/courses
    Twitter: https://twitter.com/MaxGulhaneMD
    Instagram: https://www.instagram.com/dr_max_gulhane/
    Apple Podcasts: https://podcasts.apple.com/podcast/id1661751206
    Spotify: https://open.spotify.com/show/6edRmG3IFafTYnwQiJjhwR
    Linktree: https://linktr.ee/maxgulhanemd

    DISCLAIMER: The content in this podcast is purely for informational purposes and is

    Send us a text

    Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane

    Support the show
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    1 時間 45 分
  • Improving our light environment for better health | Guy Foundation Round Table

    Improving our light environment for better health | Guy Foundation Round Table
    2025/12/11

    Repost of Guy Foundation 2025 Autumn Series Roundtable discussion "Improving our light environment for better health" on 3.12.25.

    The topic of my talk was "Metabolic consequences of indoor light environment".

    Head to Guy Foundation YouTube channel to watch the talks with associated slides. Other speakers Biographies

    • Professor Stefan Behling is Head of Studio, member of the Design Board and was responsible for Integrated design and innovative construction at the University of Stuttgart from 1995 to 2010. He is a passionate advocate for sustainable design, renewable energy and solar energy and has written a book called Sol Power: the Evolution of Sustainable Design with Sophia Behling in 1996. Daylight and artificial lighting have been a strong interest since the beginning of his career.
    • Scott Zimmerma, optics engineer with more than 35 years of experience in the fields of lighting and displays. His innovations and inventions have been used successfully in a wide range of military and commercial products that include night vision displays, liquid crystal display backlighting designs, and lighting fixtures.
    • Ulysse Dormoy is a highly experienced professional in the lighting industry with influence the profound impact of light on human physiology. Ulysse's quest to uncover the deeper implications of light also extends to its integration within our built environments, exploring how architects, lighting designers, and interior designers can leverage light's full potential. His goal is to enhance daily life through strategic lighting solutions that can optimise routines, improve quality of life, and promote overall wellbeing.
    • James Sherman studied Architecture and City/Regional Planning at Cornell University and the University of Texas at Austin, where he discovered a passion for environmental design. Since he joined Foster + Partners in 2014, James has been focused on the design and execution of natural and artificial lighting strategies for high-profile projects around the world.

    SUPPORT MY WORK

    🥩 WOLKI FARM. Highest quality fully grassfed & pastured pork, beef, lamb & eggs raised with holistic principles and shipped around Australia. Code DRMAX for 10% off. https://wolkifarm.com.au/DRMAX

    🚨 DAYLIGHT COMPUTER. Blue-light free computer that doesn't wreck your circadian rhythm. Now shipping around the world. Code DRMAX for $25 off. https://buy.daylightcomputer.com/DRMAX

    🚨 VIVA RAYS. Premium blue light blocking glasses with the most useful 3 in 1 clip on frame sets. Code DRMAX for 15% off. https://vivarays.com/dr-maxgulhane

    🚨 GEMBA RED. Highest quality photobiomodulation / redlight therapy devices, shipping within the USA. Code DRMAX for 10% off. https://gembared.com

    🚨 CHROMA. Advanced photobiomodulation devices including D-light (Vitamin D-generating) & Lux vital with OPN3-5 stimulation, cold pillow for the ultimate night's sleep. Use code DRMAX for 11% off. https://getchroma.co/?ref=i6p39fn0

    🚨 MIDWEST RED LIGHT THERAPY. Blue blockers, photobiomodulation devices, shipping to USA. Code DRMAX for 10% offhttps://midwestredlighttherapy.com/affiliate/DRMAX

    🚨 BON CHARGE. Blue blockers, EMF laptop pads, circadian friendly lighting, and more. Code DRMAX for 15% off. https://boncharge.com/?rfsn=7170569.687e6d

    🎤 PRIVATE MEMBERS GROUP on Skool platform - weekly Q&A, my 52-page eBook, PDF resource downloads & more. USD20/month, cancel anytime. https://www.skool.com/dr-maxs-circadian-reset

    Follow DR MAX
    Website: https://drmaxgulhane.com/
    Private Group: https://www.skool.com/dr-maxs-circ

    Send us a text

    Viva Rays Premium Blue Blocking Glasses. Code DRMAX for 15% off - https://vivarays.com/dr-maxgulhane

    Support the show
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    53 分
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