Depression can feel incredibly isolating, heavy, and difficult to explain—especially when you’re trying so hard just to keep moving through life. In this episode, Rev Rachel shares her personal experience with depression, anxiety, addiction, emotional overwhelm, and the spiritual journey that slowly helped her begin reconnecting with herself, her soul, and a deeper sense of hope.

This conversation is not about bypassing mental health or pretending there is a quick fix. It’s about compassion. It’s about understanding that being human is complex, and that our emotional pain, patterns, beliefs, stories, nervous systems, and spiritual journeys are all deeply connected and there is light on the other side.

Through the lens of the Recover Your Soul process, this episode explores how depression can sometimes become a protective response to overwhelming emotions, fear, stress, trauma, and self-rejection. Rev Rachel shares how learning to accept herself, release control, process old pain, and reconnect with her Higher Power became part of her healing journey alongside therapy, medication, and spiritual practice.

In this episode, we explore:

• Depression from a spiritual and emotional healing perspective
• The connection between addiction, anxiety, and depression
• Why feelings are important information
• The role of medication and self-compassion in healing
• Patterns, beliefs, and stories that contribute to emotional suffering
• Letting go of self-rejection and learning to love yourself
• Finding hope and beginning your healing journey one step at a time

If you are walking through a dark season right now, this episode is a reminder that you are not broken, you are not alone, and healing is possible in many different forms.

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

For so many of us, saying no can feel almost unbearable. We want everyone to be okay, and somewhere along the way we learned that keeping the peace often meant abandoning ourselves.

But there comes a moment on this journey where something inside says… this doesn’t feel right anymore.

In this episode, we continue the conversation around helping versus enabling and move into the sacred work of boundaries. Not boundaries as punishment or control, but boundaries as clarity, self-respect, and learning how to come home to yourself.

Through the Recover Your Soul process, we begin to recognize the patterns and beliefs that taught us we were responsible for everyone else’s feelings. We start learning how to trust our own inner knowing, stop overexplaining ourselves, and make choices that align with who we are becoming.

Choosing yourself is not selfish. It’s sacred, and so is setting healthy boundaries.

This work can feel uncomfortable, especially when old relationships and patterns push back. But there is also freedom and peace that comes when you stop abandoning yourself in order to keep everyone else comfortable.

You are allowed to have needs.
You are allowed to say no.
You are allowed to choose yourself with love.

Together, we can do the work that will Recover Your Soul.

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

Mother’s Day can bring up so many emotions. For some, it’s a beautiful day filled with love and connection. And for many others, it can be layered with grief, disappointment, longing, resentment, confusion, or the ache of not having received what was needed.

In this episode, we explore the healing of mother wounds through the lens of the Recover Your Soul process. Not to stay stuck in blame or victimhood, but to create space to honestly acknowledge what was felt, what was missing, and how those early experiences shaped the patterns, beliefs, and stories we still carry today.

So often we dismiss our own feelings by saying, “They did the best they could.” And while that may be true, healing also asks us to allow ourselves to recognize the impact those experiences had on us emotionally, spiritually, and even within our nervous systems.

This conversation is also about forgiving ourselves.

As mothers, so many of us carry guilt, shame, regret, and the fear that we somehow got it wrong. We wanted to do better. We wanted to love well. And yet we are human beings carrying our own wounds, patterns, and limitations while trying to raise children in a complicated world.

Healing begins when we allow ourselves to stop carrying the blame.

This is an invitation to witness yourself with compassion, to honor the truth of your experience, and to begin releasing the weight you were never meant to carry forever.

Your healing matters.
Your forgiveness matters.
And the love you learn to offer yourself has the power to change everything.

Together, we can do the work that will Recover Your Soul.

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

It can be such a fine line between helping and enabling, between supporting someone we love and trying to save them. When you’re in it, it’s hard to see clearly. You feel their pain, and everything in you wants to make it better.

In this episode, I share from my own experience and from the Recover Your Soul process about what it really means to love someone without trying to fix them. This isn’t about finding the “right” answer, because every relationship and every situation is unique. It’s about turning inward and beginning to recognize when we are acting from fear and discomfort, and when we are responding from a more grounded, soulful place.

So often, our desire to help comes from not wanting to feel the pain of watching someone struggle. But what if peace doesn’t come from changing them? What if it comes from acceptance?

As we shift from saving to supporting, we begin to let go of control and trust that each soul is on its own journey. We can still love deeply, still be present, but from a place of clarity, compassion, and healthier boundaries.

If you’re feeling overwhelmed or unsure of how to show up for someone you love, you are not alone. This is the work, and there is another way.

Remember, this isn’t about fixing yourself. It’s about recovering the wholeness that has always been within you.

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

What if the life you are experiencing is shaped by the thoughts you think, the beliefs you hold, and the patterns you continue to repeat?

In this episode of Recover Your Soul, Rev Rachel explores how codependency, people-pleasing, fear, and the need to control others can keep us stuck in painful cycles—and how spiritual awakening begins when we turn inward.

Healing starts when we stop waiting for others to change and begin asking: Who am I becoming?

This episode is an invitation to release old survival patterns, reconnect with your true self, and choose a new reality rooted in peace, authenticity, and love.

In This Episode:

• How codependency shapes your reality
• Letting go of control and people-pleasing
• Spiritual awakening as a shift in perception
• Releasing old beliefs and identities
• Aligning with your authentic self
• Creating a life rooted in peace

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

This one is a little different. And a little special.

Today I am joined by my husband Rich — the man who has been by my side through all of it. Nearly 34 years together, two recovering alcoholics, kids in addiction, a marriage that almost did not make it, and a healing journey that quietly changed everything between us.

We are talking about the new memoir — Recover Your Soul: A Spiritual Journey of Healing from Addiction, Codependency, and People Pleasing — and what Rich experienced reading our story told through my eyes. Rich wrote the foreword before he had even read the book. His willingness to let me share our real story with the world is one of the greatest gifts he has ever given me. Thank you Rich. 🤍

This is a real honest conversation about what actually shifts in a relationship when one person commits to healing their codependency. Not because it fixes anyone else. But because something changes. Quietly, steadily, and profoundly. We talk about anger, intensity, conflict, and the Jenga tower concept that changed how we handle hard moments together.

If you are doing this work and wondering whether it will make a difference in your relationships — this episode is for you.

📖 Recover Your Soul — available now on Amazon → https://amzn.to/4sDvKeE An honest review means everything — thank you. 🤍

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts
  
  

Recover Your Soul: A Spiritual Journey of Healing from Addiction, Codependency, and People Pleasing is available now on Amazon. If you are listening on launch day — April 13th — please grab your copy today and leave an honest review. It means everything. 🧡

It is book launch day. And I am so grateful you are here.

Eight years ago I was two months into sobriety, my family was in chaos, and my teenage son was deep in his addiction. AA was where I got accountable for my drinking. But it was Al-Anon that saved my life.

And then something deeper began to unfold. A spiritual awakening that moved through 12 steps, metaphysics, Buddhism, and a completely different perception of what healing actually is. And out of that journey came the Recover Your Soul Nine Step Process, and eventually this spiritual memoir.

Thank you Mattie Murrey for being my coach and Collaborator- she can help you write a book too!!!

Send a one way text to Rev Rachel 🦋

The Recovery Your Soul Podcast courses and content is for educational purposes only and is not affiliated with or representative of any organization, recovery group, or religion. And reflect the personal experience and opinions of Rev Rachel Harrison and her guests. RYS claims no responsibility, any person or entity for any loss, liability, damage caused or alleged to be caused, direct or indirectly by the use application or interpretation of the information presented within.

Support the show

• FREE Mini Recover Your Soul 9-Step Workbook
• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month
• Self Study collective & Soul Circles to walk the Recover Your Soul Steps in Community
• Get the Book Recover Your Soul, Rev. Rachel’s spiritual memoir
• 1:1 Spiritual Coaching with Rev Rachel TRYASESSION for 40% off 1st session
• Follow on Social Media
• RYS Bonus Podcast Patreon Member or subscribing on Apple Podcasts for an extra episode every Friday. Free Patreon Members get access 1st week to new episodes.
• Transcripts