Send one way text to Rev Rachel

What if one simple phrase could shift the way you see yourself—and your entire healing journey? In this episode of the Recover Your Soul Podcast, Rev Rachel introduces a powerful spiritual tool: the phrase “of course.”

This gentle, compassionate practice invites you to look at your past behaviors, choices, and patterns through the lens of grace rather than shame. Instead of asking “What’s wrong with me?” you begin to affirm: Of course I did the best I could with what I had.

Through the lens of Soul Recovery, this phrase becomes a doorway to deep self-love and the release of shame. It allows you to soften judgment, forgive yourself, and come back to the truth:

✨ You are not broken—you are remembering your wholeness.
✨ Of course you are worthy. Of course you are lovable. Of course you can heal.

Let this episode support your journey back to yourself, one compassionate breath at a time.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

Are you feeling overwhelmed by emotions, stuck in old patterns, or hard on yourself for not being “further along” on your healing journey? This episode is a gentle reminder that you don’t have to have it all together to be on a spiritual path. In Soul Recovery, we learn that our desire to fix, control, or rush through discomfort only deepens our suffering. This conversation offers tools to help you soften into the present moment and let go of the belief that your healing has to look a certain way. Whether you’re struggling with codependency, trying to manage someone else’s life, or simply tired from carrying too much, this episode is here to remind you: it’s okay to be exactly where you are. When we stop pushing against what is and open to grace, we return to the truth that we are always guided, supported, and enough—right here, right now.

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts

Send one way text to Rev Rachel

As we move through life, many of us unconsciously carry mental scorecards—marking every unmet expectation, every imbalance, every moment we don’t feel seen or respected. In this episode, I share how that scorekeeping nearly unraveled my marriage and strained my connection with my children. What I discovered is that it was never really about who did the dishes or picked up the socks—it was about the deeper desire for respect, for energetic balance, for love.

Soul Recovery teaches us to turn inward, to ask what our reactions reveal about our own beliefs, needs, and wounds, so we can begin healing at the root. This doesn’t mean excusing harmful behavior or pretending everything is okay—it means reclaiming our power, seeing with spiritual eyes, and making choices aligned with our authentic selves. When I stopped keeping score and started focusing on energy exchange and honest connection, everything shifted. This practice extends beyond our closest relationships into how we interact with the world: with compassion, with clarity, and with courage. What scorecards are you holding? And what could change if you put them down and chose to see through the eyes of love?

Join Rev. Rachel for an upcoming Soul Recovery workshop or retreat—an opportunity to deepen your healing, release old patterns, and reconnect with your true self. Learn more and register at https://www.recoveryoursoul.net/inperson

This podcast is for educational purposes only and is not allied or representative of any organizations or religions, but is based on the opinions and experience of Rev. Rachel Harrison. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. Take what you need and leave the rest.

Support the show

Rev. Rachel Harrison and Recover Your Soul www.recoveryoursoul.net

• FREE Support Group on Zoom 6-7PM MT on the 1st Monday of the Month.
• Work the Soul Recovery Process with Rev Rachel.
• Working the Steps courses.
• Instagram, Insight Timer, TikTok, YouTube and Facebook private Facebook group community.
• Listen to a BONUS episode each Friday as a Patreon Member or subscribing on Apple Podcasts.
• Use code TRYASESSION for 40% off your first Coaching session
  Donations Transcripts