『Receipts: The Body Keeps Score』のカバーアート

Receipts: The Body Keeps Score

Receipts: The Body Keeps Score

著者： Dr. Jasel Martin
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Your body has been talking. Receipts: The Body Keeps Score is where you finally listen.

Hosted by Dr. Jasel Martin, this show brings public health, medical, and wellness experts to the table for honest, unscripted conversations about womanhood, hormones, metabolism, parenting, self-identity, and the barriers that stand between women and feeling like you're "that girl."

Our guests are not just professionals, clinicians, and researchers.

They're also women who once needed this information themselves.

We are not here to lecture you or perform for you. This is an honest and raw, truthful conversation between women, discussing the receipts your body has been holding onto your entire life.

This podcast is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or condition. A licensed provider determines what is right for you.

2026 Dr. Jasel Martin
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  • Episode 2: Your Family's Health History Is a Receipt. So Is Your Grocery Cart.

    Episode 2: Your Family's Health History Is a Receipt. So Is Your Grocery Cart.
    2026/07/15

    The conversation delves into the impact of food on health, cultural influences on dietary choices, and the journey to becoming a dietitian. It explores the importance of customization and authenticity in health, the joy of cooking and singing, childhood memories related to food exploration, the impact of carbohydrates and fiber on health, longevity and health optimization, health equity and access to care, and personal health journeys in overcoming health challenges. The conversation covers the power of a plant-based diet for cancer prevention, the importance of listening to your body, managing pre-hypertension, preventing chronic diseases, the significance of feet and foot care, understanding metabolic health, the impact of food quality, the gut-brain connection, the consequences of overtraining, the importance of small changes, advocating for your health, and empowerment and self-care.

    Takeaways

    • Food as Medicine
    • Cultural Impact on Health Plant-based diet for cancer prevention
    • The importance of listening to your body

    Chapters

    • 00:00 Introduction to Health and Nutrition
    • 00:57 The Journey to Becoming a Dietitian
    • 02:48 Customization and Authenticity in Health
    • 04:49 The Joy of Cooking and Singing
    • 08:11 Childhood Memories and Food Exploration
    • 19:13 The Impact of Carbohydrates and Fiber on Health
    • 22:11 Longevity and Health Optimization
    • 26:46 Health Equity and Access to Care
    • 29:56 Personal Health Journey and Overcoming Health Challenges
    • 31:41 The Power of a Plant-Based Diet
    • 32:24 Recovery and Healing
    • 33:57 Managing Pre-Hypertension
    • 35:11 Preventing Chronic Diseases
    • 36:29 The Significance of Feet and Foot Care
    • 38:08 Understanding Metabolic Health
    • 43:18 The Impact of Food Quality
    • 40:40 The Gut-Brain Connection
    • 41:40 The Consequences of Overtraining
    • 52:18 The Importance of Small Changes
    • 50:32 Advocating for Your Health
    • 54:41 Empowerment and Self-Care
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    55 分
  • Episode 1: I Finally Read My Own Receipts. Now It's Your Turn.

    Episode 1: I Finally Read My Own Receipts. Now It's Your Turn.
    2026/07/14

    Dr. Jasel Martin shares her personal journey of discovering and addressing her own health issues, leading to a deeper understanding of women's health and the importance of listening to our bodies. She emphasizes the impact of generational health patterns and the need to break free from them.

    Takeaways

    • Listening to our bodies is crucial
    • Breaking generational health patterns is empowering

    Chapters

    • 00:00 The Journey of Discovery
    • 03:00 Accepting the Norm
    • 05:16 The Wake-Up Call
    • 07:24 The Struggle of Self-Care
    • 12:19 Breaking Generational Cycles
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    14 分
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