You Can't Out-Exercise a Bad Diet. Here's Why: Receipts Podcast: S1 E2
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You Can't Out-Exercise a Bad Diet. Here's Why: Receipts Podcast: S1 E2
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Licensed dietitian Kelly Burgess grew up in the Caribbean sucking on fresh sugar cane. Today she studies what ultra-processed food is actually doing to our bodies, and why you cannot out-exercise a diet that isn't working for you. In this episode of Receipts: The Body Keeps Score, Kelly and Dr. Jasel Martin talk food quality, cultural food traditions, why carbs aren't the enemy, and what it actually looks like to advocate for yourself when a doctor isn't listening. This is not medical advice. A licensed provider determines what is right for you.
Come keep this conversation going in the VIV Wellness Collective™. It's free, it's real, and it's built for women who know their body is telling them something. Join us at skool.com/viv-wellness-collective.
Learn more about Kelly and contact her at tobetterhealthnutrition.com
Take the Body Discovery Quiz: viv-academy.com/quiz
Managing stress? Check out the Cortisol Bundle: viv-academy.com/cortisol-bundle
Read more on Substack: drjaselmartin.substack.com
GLP-1s, Supplements & Longevity Care: altroapp.com/vivhealth
#Nutrition #WomensHealth #ReceiptsPodcast #FunctionalMedicine #FoodIsMedicine