Summer produce isn’t just more affordable and flavorful, but it can also benefit your overall health and wellness. In this episode of the Real World Nutrition podcast, Shelley explores the benefits of seasonal eating, particularly during the summer months.

From seasonal berries to garden-fresh tomatoes and crisp cucumbers, summer fruits and vegetables are packed with benefits, including hydration, fiber, vitamins, and antioxidants. Shelley shares how these foods support digestion, energy, and even skin health, while making meals more enjoyable and colorful.

You’ll get practical ideas for adding seasonal produce to snacks and meals without overthinking it, and tips for managing the excess that sometimes comes from a generous garden harvest. Shelley also highlights how community programs, such as Food is Free or food gleaning services, can help share the abundance and reduce food waste—no green thumb required.

If you want to feel more connected to your food, save money, and simply support your health, this episode is your fresh start.

Nationwide Map of Gleaning and Food Recovery Organizations to find a resource near you.

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Summer is the season of sunshine, s’mores, and… stomach-stretching hot dog contests? In this episode of the Real World Nutrition podcast, Shelley breaks down what moderation actually looks like when it comes to enjoying summer treats without succumbing to guilt or overindulging.

While the annual Nathan’s Hot Dog Eating Contest might be the extreme example of indulgence, most of us are just trying to navigate the occasional cookout, spontaneous ice cream stop, or weekend camping trip without throwing our nutrition goals off track. Shelley shares how these fun foods can fit into your life (yes, even with health goals), how to shift the all-or-nothing mindset, and what “real world” moderation truly means.

This episode is full of perspective, common sense, and a touch of humor. So if you’ve ever felt conflicted about that extra scoop or grilled brat, tune in—you’ll come away with practical tools to enjoy your summer meals and treats with confidence.

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Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook

Coffee is one of the most consumed beverages worldwide, but when it comes to energy, there’s a lot of confusion about what actually helps and what might be working against you. In Episode 195 of the Real World Nutrition Podcast, Shelley Rael, Registered Dietitian Nutritionist, breaks down the difference between coffee, caffeine, and energy, and what you should really know about each.

Shelley discusses the pros and cons of caffeine, how much is too much, and why “energy” drinks may not provide the kind of energy you actually need. Shelley explains how caffeine works as a central nervous system stimulant and clears up the difference between stimulant energy and the actual energy your body uses (hint: that comes from food, not caffeine). You’ll also learn about caffeine tolerance, side effects of overuse, and when energy drinks can become dangerous.

Whether you love your morning brew or reach for an afternoon energy boost, this episode will help you use caffeine wisely to support your health, not drain it.

Read More: Coffee Is Okay: How This Daily Habit Actually Supports Your Health June 20, 2025

Read More: Coffee, Caffeine & Energy Drinks: What You Really Need to Know June 28, 2025

Schedule a complimentary 30-minute introductory call today to discover how I can assist you in achieving your health and wellness objectives.

Enroll in the Mini Course: 6 Tips for the Busy Person to Have Sustainable Energy: All-Day Energy Through Food AND Companion Workbook