Summer produce isn’t just more affordable and flavorful, but it can also benefit your overall health and wellness. In this episode of the Real World Nutrition podcast, Shelley explores the benefits of seasonal eating, particularly during the summer months.

From seasonal berries to garden-fresh tomatoes and crisp cucumbers, summer fruits and vegetables are packed with benefits, including hydration, fiber, vitamins, and antioxidants. Shelley shares how these foods support digestion, energy, and even skin health, while making meals more enjoyable and colorful.

You’ll get practical ideas for adding seasonal produce to snacks and meals without overthinking it, and tips for managing the excess that sometimes comes from a generous garden harvest. Shelley also highlights how community programs, such as Food is Free or food gleaning services, can help share the abundance and reduce food waste—no green thumb required.

If you want to feel more connected to your food, save money, and simply support your health, this episode is your fresh start.

Nationwide Map of Gleaning and Food Recovery Organizations to find a resource near you.

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