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  • S2 E3 - Never fall off the wagon again.

    S2 E3 - Never fall off the wagon again.
    2024/12/01

    Do you struggle with all or nothing mindset?

    Feel like you start a programme & give up after a few weeks?

    Throw the towel in when things haven’t gone to plan?


    Listen to this… what would your tomorrow self thank you for ❤️
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    18 分
  • S2 E2 - Thrive 2.0 - the new changes

    S2 E2 - Thrive 2.0 - the new changes
    2024/10/29
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    16 分
  • S2 E1 - where do I even start?

    S2 E1 - where do I even start?
    2024/09/26

    The life update no one asked for before I kick off the podcast again 😍
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    32 分
  • E18: Do Bananas Make You Gain Weight? The Post Seminar Q&A

    E18: Do Bananas Make You Gain Weight? The Post Seminar Q&A
    2023/12/04
    In todays episode, I’m answering all the Q&A questions from my “The Diet You Haven’t Tried” seminar. Lots of great discussion around weight loss, exercise & nutrition. ENJOY!
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    38 分
  • E17: You’re so boring, p.s stop letting scales affect your happiness

    E17: You’re so boring, p.s stop letting scales affect your happiness
    2023/06/04
    Why scales can change so much & why you shouldn’t let this impact your journey.
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    35 分
  • E16: Sober festivals & 1 week of fat loss

    E16: Sober festivals & 1 week of fat loss
    2023/05/29
    Embarking on my own mini journey, I hope that this can help you as I discuss what actions I’m taking to help benefit my health.
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    41 分
  • E15: Hormones, periods & chocolate 😍

    E15: Hormones, periods & chocolate 😍
    2023/04/23
    Eating on our period
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    23 分
  • BONUS: The RDF app 🚀🎉

    BONUS: The RDF app 🚀🎉
    2023/04/23
    I am very excited to announce the RDF app is coming very soon! Have a little listen on the down low about what is to come next!
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    31 分