If you’ve tried to lose weight and usually wind up quitting . . .

If you keep repeating the same self-defeating pattern . . .

If you believe that messing up, struggling, or feeling discouraged is a sign that “the end is near” . . .

Then this episode is for YOU.

I’ll explain one of the biggest obstacles I see when coaching clients. We’ll also get into the self-defeating diet cycle. And then I wrap things up with a simple 3 step process to help you get unstuck and stop repeating the same pattern.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Success leaves clues. And so does failure.

There’s so much to learn from our successes and our struggles. And there’s no better place to learn than from someone who was in our shoes and has now progressed a little further ahead of us.

That’s exactly what we’re doing in today’s episode. You’ll hear a list of what one of my most successful clients has learned over the past few months. Then I condense things into 5 powerful weight loss truths.

This might be just what you need to hear to get unstuck and start making progress with your body, brain, and life!

Plus, can losing just 7 pounds really change how we see ourselves? You’ll hear how another one of my client's life and confidence have been transformed, and what was the secret behind it all.

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

This might be one of the most unusual, but also most true episodes I’ve ever recorded.

You’re about to get a unique glimpse into what goes on in so many of our heads - the way that inner voice can have such a massive impact on us, even when we don’t realize it.

We’re digging into . . .

• The crap we do that can make losing weight so hard
• How all of that crap can just make us miserable
• And how it’s ultimately our choice - to have be miserable or create an amazing life and health!

We’ll bring it all together and I’ll ultimately explain how to make losing weight easier.

But to tell you how to lose weight easier, we’ve got to start with what we do to make losing weight so dang hard.

Ultimately, we’ll use your child or someone else you dearly love in order to see things with more clarity than ever before. It might seem odd, but it’s powerful. Open your mind, give it a chance, and let’s do this!

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

What if I told you there was something so powerful that a lack of it is as damaging as smoking? But having it is as beneficial as not doing drugs and having a healthy bodyweight?

This mysterious thing also happens to be the missing ingredient that will finally bring the happy, joyful, confident life that you truly want. But that’s not all . . .

It’s also the secret to losing weight and keeping it off.

It leads to more self confidence and less self ridicule.

It’s so powerful that it’s not something you want to guess and be wrong about.

What is this magical secret?

Well, it all comes down to your relationship with yourself. In this episode, I’ll explain everything in detail, along with what research tells us, and specific questions to help you determine if this might be an issue for you.

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

There’s something that people are obsessed with having. The problem is, it doesn’t exist.

If you stop looking for the thing that doesn’t exist and do this instead, you’ll be well on your way to tremendous results.

This might seem vague or cryptic, so let me cut to the chase. In this episode, we dig into . . .

• Diet hopping
• The psychology of why we struggle to make progress
• 3 things anyone must have for success
• Two types of belief
• An explanation of what commitment really is

Plus, I’ll share a specific question that’s way more important to ask than “Will this work for me?”

SELF LOVE MONTH: https://SelfLoveMonth.com

Want more info on the Self Love Special?

Contact Corey: support@CoreyLittleCoaching.com

Want to know exactly what you need to get better at in order to lose weight and achieve your goals?

That’s what we’re covering today. We’re answering the question . . .

What are the skills we must acquire to lose weight, keep it off, and have the life we want?

There could be a really long list, but we’re boiling it down to four things. Once you have these four skills you will not only lose weight, but you’ll be able to accomplish just about anything you want in life.

This episode is probably not what you think.

Consistency is not one of the skills.

Knowing what to eat to lose weight is not one of the skills.

Knowing the best exercises for weight loss is not one of the skills either.

What you’ll learn today is MUCH more important than any of those! Crank up the volume and get ready to take some notes.

JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Want to be happy, less stressed, more confident, and not constantly overwhelmed or overloaded?

Do you want to stop being so mean to yourself, love yourself more, and be able to navigate your emotions and all that life throws at you WITHOUT having a total breakdown, falling off the wagon, and burying your feelings in a giant bucket of ice cream, cookies, or chips?

Good news! That is exactly what we’re covering today.

Today’s episode is an excerpt from a special teaching that I did inside my Inner Circle coaching group.

I will explain - what I believe 99% of people get totally wrong when it comes to losing weight.

Once you understand this truth, it will absolutely revolutionize how you go about losing weight! It will literally shift your entire mindset and open your eyes like never before. And you will have a more peaceful path to the weight loss results that you want.

Let’s get super honest. We don’t just want to be skinny. We want so much more than that. That's what this episode is all about.

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

HUGE FAN OF THE PODCAST? Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Did you know there are actually three different versions of you?

And how you relate to and view each version is super important for your overall success and enjoyment of life.

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast? Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com