Paul is a physician.

He understands health.

He knows how the body works.

Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.

His problem wasn't a lack of knowledge.

It was figuring out how to consistently apply what he already knew in the middle of real life.

In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .

"I know what to do... I just can't seem to do it,"

This conversation is for you.

Along the way, you'll hear . . .

• Why "knowing what to do" isn't enough
• Sustainable systems beat short-term motivation
• Awareness is often the first breakthrough
• Weight loss isn't about perfection—it's about building habits that fit real life
• The hidden cost of fad diets
• The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you?

Maybe you've struggled with emotional eating during stressful seasons.

Maybe you've received a health diagnosis that completely changed your life.

Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.

In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.

After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.

Then life threw another curveball.

Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.

Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.

This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.

We'll cover . . .

• Megan's story of emotional eating during stressful seasons
• Why setbacks don't have to become stopping points
• How to stay positive when progress feels difficult
• The mindset that helped Megan persevere
• Breaking free from using food to cope

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

For years, Andy felt stuck.

Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.

So he worked harder.

He tracked more.

He exercised 6 days per week.

And yet the results never seemed to last.

In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!

Whether you're a man struggling to get started . . .

Or someone who's tired of starting over . . .

This episode is packed with practical wisdom and insights that will help you find the success you want.

We'll explore:

• What Andy wishes he knew years ago
• Why keto seemed to work (until it didn't)
• How scale obsession was affecting his mindset
• Why working out more wasn't solving the problem
• How he now approaches vacations without regaining weight
• What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

What happens when life becomes so overwhelming that weight loss feels impossible?

In this powerful interview, Julie shares her journey through years of crash dieting, chronic illness, family tragedy, and intense self-criticism ... and the breakthrough that finally changed everything.

For years, Julie believed her struggle with weight was a discipline problem. She cycled through diets like Slim Fast, Atkins, and Whole30 while battling feelings of rejection, shame, and inadequacy.

Then life delivered what she describes as a "hurricane of life-altering stress."

This conversation goes far beyond food and exercise. It's about self-worth, resilience, healing, and what it really takes to create lasting transformation.

The deeper problem wasn't a lack of effort.

It was the emotional burden she was carrying.

In This Episode:

• Julie's history with Slim Fast, Atkins, Whole30, and other diets
• How fear of rejection fueled her weight loss efforts
• The hidden connection between self-worth and weight loss
• Why trying harder wasn't solving the problem
• Navigating weight loss during chronic illness
• The internal self-talk that kept her stuck for years
• The missing ingredient behind sustainable success

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever lost weight, stepped on the scale, and felt successful ... only to look in the mirror and feel disappointed?

This episode was inspired by a listener's email that points us to a big truth . . .

Losing weight can absolutely improve health and quality of life, but it doesn't always produce the appearance people imagine it will.

You'll learn the critical difference between what determines weight loss and what determines how you look and feel, plus practical ways to better align your efforts with your true goals.

In This Episode:

• Why all weight loss is not the same
• How GLP-1s, walking, and strength training create different outcomes
• How unrealistic expectations are more prevalent than most people think
• The cluttered living room analogy
• How protein and strength training influence how you look
• Questions to help identify your true goal

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Imagine if you treated your marriage the way you treat your diet.

After celebrating 20 years of marriage . . .

I decided to explore the surprising parallels between marriage and weight loss. Because lasting transformation doesn't happen through perfection, extremes, or quick fixes.

If you've ever felt discouraged by slow progress or tempted by another quick fix, this episode will offer a refreshing perspective on what real success actually looks like.

We'll cover . . .

• The identical starting point for marriage and lasting weight loss
• The surprising role communication plays in weight loss success
• The danger of expecting weight loss to "fix" everything
• Why sacrifice isn't really deprivation
• Why quick fixes steal more than just time

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Can you lose weight and still be unhappy?

Absolutely.

In this episode, I share a powerful email from longtime coaching client, who reflects on a transformation that went far beyond the scale.

Her story highlights a powerful truth . . .

Losing weight and gaining life are not always the same thing.

Because while weight loss can be valuable, it doesn't automatically create confidence, self-acceptance, freedom around food, or happiness.

I'll break down the four questions that will help you define true success and explain why sustainable change requires more than a meal plan and exercise routine—it requires rebuilding the way you live and think.

We'll cover . . .

A coaching client's powerful story of self-acceptance and growth

• Why weight loss doesn't automatically create happiness
• The four questions to help you find YOUR best weight
• Why body image struggles often persist after weight loss
• Meal plans versus comprehensive life change
• Questions to help you redefine your goals

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Most people think there are endless ways to lose weight.

The fitness industry promotes endless methods and meal plans, but the truth is every approach ultimately falls into one of three categories:

1. Outcome-based
2. Lifestyle-based
3. Combo-based

Today, we'll unpack the pros and cons of each strategy, including:

• Why weighing frequently can create both clarity and emotional pressure
• Why some people thrive with scale data while others might spiral emotionally
• The role that body image can play in weight loss success
• How stress and urgency sabotage decision-making

Most importantly, we'll go beyond “just losing weight” and ask a deeper question:

What approach actually supports the kind of life you want to live?

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com