We all need reminders sometimes. This episode is one of the most important reminders I can offer.

I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder.

If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right.

ANTI-DIET CLASS: https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.

But it masquerades as a bunch of other stuff.

• It’s not the right time
• Money is too tight.
• I should be able to do it on my own
• I'll do that other diet that I tried in the past
• What if I fail? What if I succeed?
• What if I lose it and just gain it all back?

ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really want.

In today’s episode, I share an email from “Kenneth” that explains exactly what’s holding you back and what to do about it.

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

Can smoothies help you lose weight?

Have you ever used smoothies to lose weight?

After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience.

Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important.

If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes!

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

There’s a recipe for changing your life. There are must-have ingredients when it comes to losing weight and making wonderful, positive changes in our life.

Today, I’ll list the specific ingredients and explain what I like to call the formula (or equation) for successful change.

We kick the entire discussion off with a simple but powerful question that you might have never considered - Are you learning or avoiding?

Plus, I wrap things up by providing more questions and guidance to help you determine what ingredient might be missing for you.

INTERESTED IN THE 2025 SPRING SPECIAL?

Contact Us: support@CoreyLittleCoaching.com

"I don’t remember ever being on any weight-loss program that made me feel successful without feeling deprived and/or exhausted from the work it required."

One of my clients recently made this comment. But let's be honest, that's not how it is for most people.

Trying to lose weight usually means a few things . . .

• Restriction, portion control, and being hungry
• Forcing ourselves to do things we don't want to do
• Forcing ourselves to eat things we don't want to eat
• Feeling really alone because no one else understands what we're doing
• Feeling pressure because it's not happening fast enough
• Second-guessing what we're doing

It doesn't have to be that way.

Beth’s story is one of the craziest (and realest) weight loss stories you’ll ever hear. It will inspire you, encourage you, and just might shift your mindset into success mode!

ANTI-DIET CLASS: https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

The past few weeks, I've had clients ask the following questions and I've coached them through all sorts of things like . . .

“Anytime I start to make food changes, part of me just feels rebellious. Why am I like this? How can I lose weight if I'm like this?”

“I know strength training is important, but I just can't seem to get myself to do it. I really prefer cardio. What should I do? What do you recommend?”

“Since I stopped weighing myself every single day, I don't want to weigh myself at all. I have so much less stress now. Is it okay to not weigh at all?”

“I was doing SO good and then I went on a little vacation with my family over the weekend. And now I feel like I just can't get back to it.”

Knowing what to do is just one small piece of the puzzle. Losing weight is actually about so much more.

Losing weight is really about finally SEEING and changing our thought patterns, beliefs, and daily habits that have probably been ingrained for 20, 30, sometimes even 40 years!

And that doesn't magically happen just because you suddenly know WHAT you should do.

ANTI-DIET CLASS: https://AntiDietClass.com

CONTACT COREY: support@CoreyLittleCoaching.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

It breaks my heart to see how mean people can be to themselves. I see it SO much.

It’s not every person I coach, but it’s definitely the majority. So, there’s a good chance you might be a lot harder on yourself than you really need to be.

There’s also a good chance that you think this is necessary. You might think that you actually NEED to be hard on yourself if you want to eventually be successful with losing weight.

You might also think that if you stop (stop being really hard on yourself), then you’ve let yourself off the hook! And you’ll never reach your weight loss goals.

I couldn’t disagree more. I’ll explain why in this episode. Plus we’ll cover 10 things to watch out for … 10 ways you might be beating yourself up and being unnecessarily hard on yourself.

These are things that will make you feel fatter than you really are. Things that will make you feel worse than you should! Things that are much more likely to push you AWAY from the results you want rather than moving you toward the body and life you want.

ANTI-DIET CLASS: https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

Do you ever feel like you’re stuck?

Do you ever feel like you just can’t get it together and you keep doing the same disappointing crap over and over again? If so, then today’s episode is for you!

There’s a reason you feel the way that you do. There’s something causing you to be stuck. And until you find it and change it, you’ll go on repeating the same cycle, staying stuck.

But the solution is counterintuitive. It’s not what you might think.

You can set yourself free to make more progress than ever, but it all starts in a place you might not expect.

ANTI-DIET CLASS: https://AntiDietClass.com

FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com