Paul is a physician.

He understands health.

He knows how the body works.

Yet after COVID, burnout, and the demands of life, he found himself gaining weight, unable to button his pants, and wondering how he'd gotten there.

His problem wasn't a lack of knowledge.

It was figuring out how to consistently apply what he already knew in the middle of real life.

In this episode, Paul shares how shifting from chasing information to following a sustainable framework changed everything. If you've ever thought . . .

"I know what to do... I just can't seem to do it,"

This conversation is for you.

Along the way, you'll hear . . .

• Why "knowing what to do" isn't enough
• Sustainable systems beat short-term motivation
• Awareness is often the first breakthrough
• Weight loss isn't about perfection—it's about building habits that fit real life
• The hidden cost of fad diets
• The best program isn't the one that promises the fastest results, but the one you can keep doing

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

Have you ever felt like everything was working against you?

Maybe you've struggled with emotional eating during stressful seasons.

Maybe you've received a health diagnosis that completely changed your life.

Maybe you've wondered if lasting weight loss is even possible when you're carrying so much.

In this heartfelt conversation, Megan shares her journey through serious health challenges, emotional eating, and unexpected setbacks that tested both her body and her mindset.

After gaining weight while coping with stress and uncertainty, Megan committed to taking small steps and began seeing real progress.

Then life threw another curveball.

Instead of letting discouragement take over, Megan learned how to navigate stress without "falling off the wagon" and kept moving forward—one step at a time.

Today, she's lost more than 40 pounds, reduced six inches from her waist, three inches from her thighs, and found a new sense of confidence and resilience.

This episode is full of practical encouragement for anyone who's trying to pursue better health while navigating the realities of everyday life.

We'll cover . . .

• Megan's story of emotional eating during stressful seasons
• Why setbacks don't have to become stopping points
• How to stay positive when progress feels difficult
• The mindset that helped Megan persevere
• Breaking free from using food to cope

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

For years, Andy felt stuck.

Overweight, frustrated, constantly weighing himself, and repeatedly returning to keto, he believed he just needed more discipline and more effort.

So he worked harder.

He tracked more.

He exercised 6 days per week.

And yet the results never seemed to last.

In this powerful conversation, Andy shares how he broke free from the all-or-nothing mindset, learned to trust the small steps, and finally created a sustainable approach that led to big weight loss success!

Whether you're a man struggling to get started . . .

Or someone who's tired of starting over . . .

This episode is packed with practical wisdom and insights that will help you find the success you want.

We'll explore:

• What Andy wishes he knew years ago
• Why keto seemed to work (until it didn't)
• How scale obsession was affecting his mindset
• Why working out more wasn't solving the problem
• How he now approaches vacations without regaining weight
• What sustainable weight loss actually looks like in real life!

While this conversation is especially valuable for men over 40, the principles Andy shares apply to anyone who's tired of chasing quick fixes and ready to build lasting results.

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com