• Real Life Weight Loss

  • 著者： Corey Little
  • ポッドキャスト

Real Life Weight Loss

著者： Corey Little
無料で聴く

  • サマリー

  • Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
    Copyright 2025 Corey Little
    続きを読む 一部表示

あらすじ・解説

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.
Copyright 2025 Corey Little
心理学 心理学・心の健康 衛生・健康的な生活
続きを読む 一部表示
エピソード
  • Attention! Important Reminder About Life

    Attention! Important Reminder About Life
    2025/05/06

    We all need reminders sometimes. This episode is one of the most important reminders I can offer.

    I was initially reminded in a local shop of a cozy little mountain town. And then again years later by an old school newspaper cartoon that I saw online. Maybe this episode can serve as your reminder.


    If we miss this, then there’s a good chance we’ll have one of the top five regrets of the dying. Let’s not get to the end of our life, look back, and wish we had gotten this right.



    ANTI-DIET CLASS: https://AntiDietClass.com



    CONTACT COREY: support@CoreyLittleCoaching.com



    FREE MENOPAUSE DOWNLOAD: http://coreylittlecoaching.com/menopause
    続きを読む 一部表示
    11 分
  • The Biggest Thing Standing Between You and What You Truly Want

    The Biggest Thing Standing Between You and What You Truly Want
    2025/05/01

    There’s something that keeps us from reaching our goals. It keeps us from having the body we want, the health we want, and the LIFE we want.

    But it masquerades as a bunch of other stuff.

    • It’s not the right time
    • Money is too tight.
    • I should be able to do it on my own
    • I'll do that other diet that I tried in the past
    • What if I fail? What if I succeed?
    • What if I lose it and just gain it all back?


    ALL of these are signs and symptoms that this big scary thing is standing between you and the life you really want.


    In today’s episode, I share an email from “Kenneth” that explains exactly what’s holding you back and what to do about it.



    INTERESTED IN THE 2025 SPRING SPECIAL?


    Contact Us: support@CoreyLittleCoaching.com
    続きを読む 一部表示
    17 分
  • How To Use Smoothies For Weight Loss

    How To Use Smoothies For Weight Loss
    2025/04/29

    Can smoothies help you lose weight?

    Have you ever used smoothies to lose weight?

    After a little discussion with some of my clients, I realized that there’s a “smoothie stage” of weight loss. It seems like something that quite a few people try and experience.


    Today’s episode is not about telling you what you should put in a smoothie. It’s not about whether the smoothie diet will work for you. Today’s episode is about something much bigger, much deeper, and much more important.


    If you don’t just want to lose weight, but you want to keep it off, then turn the volume up and take some notes!



    INTERESTED IN THE 2025 SPRING SPECIAL?


    Contact Us: support@CoreyLittleCoaching.com
    続きを読む 一部表示
    22 分

Real Life Weight Lossに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。