How much of your life are you spending being unhappy with yourself?

How many events, vacations, family gatherings, pictures, and everyday moments have been overshadowed by worrying about how you look and what you weigh?

Over my 25+ years of coaching people, I've heard a heartbreaking version of the same story again and again . . .

"I wish I was only as fat as I was back then. I used to think I looked terrible, but now I look at those pictures and realize I looked great! Why was I so mean to myself? Why didn't I just enjoy my life?"

And here's the really sad part -There's a good chance you're doing that very same thing to yourself right now.

In this episode, I want to challenge you to stop postponing your happiness. You can have goals, work toward weight loss, and want to improve your health.

But that doesn't mean you have to spend every day criticizing yourself, obsessing over food, and refusing to enjoy life until you reach some magical number on the scale.

I'll share several stories from clients who have experienced this struggle, including the stress of finding the right dress for a wedding, feeling mortified trying on bathing suits, and worrying about what to wear when visiting family.

We'll also talk about the bully in your brain—that constant internal criticism that makes you feel like you're never good enough—and how you can start standing up to it.

In this episode, we'll cover . . .

• Why the biggest determinant of how much you enjoy life isn't necessarily what you weigh or what you look like.
• How to recognize and stand up to the bully in your brain.
• Why self-compassion doesn't mean giving up on your goals or throwing healthy habits out the window.
• The 3 things I do when coaching someone out of an emotional spiral

Here's something I really want you to understand: You don't have to be completely satisfied with your body to allow yourself to enjoy your life.

And you don't have to wait until January to start making meaningful changes. I'm sharing a special, deeply discounted opportunity to begin addressing this area of your life without jumping into another restrictive, all-or-nothing diet.

HOLIDAY COURAGE SPECIAL: https://EveryBodyHatesDiets.com/

Because you can't get yesterday back. But you can begin in a new direction today.

Real life doesn't always go according to plan.

You get injured, your workouts need to change . . .

You want to enjoy an indulgent meal without feeling guilty about it . . .

So what happens when your weight-loss plan meets real life?

In this episode, I'm sharing two clips from a recent coaching call that tackle two major challenges I see in weight loss: all-or-nothing thinking around exercise and an unhealthy relationship with food and "cheat meals."

You'll hear about two very different ways people tend to approach exercise when something gets in the way. And I'll offer some tough-love coaching w/ some humor on the side ;)

In this episode, you'll learn:

• Why a Plan B mentality is essential when obstacles arise
• How to stop letting an imperfect workout or unexpected setback derail your progress.
• Why I prefer the terms like Honor Roll Meals and Celebration Meals over cheat meals.
• How all-or-nothing thinking can affect your relationship with food and your weight-loss journey.
• Why you can enjoy food without treating a meal as a reward, a failure, or something you need to make up for later.

Whether you tend to give up when your routine gets disrupted or beat yourself up when your eating isn't perfect, these coaching conversations offer a more flexible way forward.

The goal isn't to follow a perfect plan. It's to learn how to navigate real life without letting every bump in the road turn into a dead end and restart.

Want a little more help on your journey?

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com

What if the thing standing between you and lasting weight loss isn’t another diet, a better workout plan, or program that "works for you?"

What if it’s something much deeper?

In this episode, we're diving into three things that can completely change the way you approach weight loss and life in general.

Because here’s the truth - you can’t change what you can’t see.

And if you’re not willing to be honest with yourself about your habits, choices, thought patterns, and the things you’ve been avoiding ... you may keep searching for a new solution to a problem you haven’t fully acknowledged.

In this episode, we discuss . . .

• The difference between self awareness and self-honesty
• How shame and painful emotions can keep you stuck in denial, avoidance, and familiar patterns.
• The difference between being honest with yourself and beating yourself up.
• How to NOT get trapped in shame when facing uncomfortable emotions
• One question that will be a total gamechanger if you want to make progress

I'll also share a powerful client story about weight loss, self-compassion, and moving from avoidance to a greater sense of clarity and control.

Lasting change isn’t just about changing your body.

It’s about understanding yourself, taking ownership of your choices, and learning to move forward without treating yourself like the enemy.

Want more support on your own journey?

Join Corey’s Email Newsletter: https://LoseFatList.com

ANTI-DIET CLASS: https://AntiDietClass.com