『Real Life Weight Loss』のカバーアート

Real Life Weight Loss

Real Life Weight Loss

著者： Corey Little
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 Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2025 Corey Little 心理学 心理学・心の健康 衛生・健康的な生活
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  • One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels

    One Thing That Will Make You Happier, More Successful and More Confident w/ Less Pain and Better Energy Levels
    2025/12/22

    This is a simple 2-part challenge that can lead to ...

    Greater happiness, more energy, fewer aches and pains, better relationships, less depression, improved self esteem, a more optimistic mindset, and “unshackling from negative emotions”.

    There’s also a special message from me to YOU.


    I know it’s the super busy holiday season, but if you carve out 10 minutes to listen to this episode … you won’t regret it.


    Much love to you and your family this Christmas!



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
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    12 分
  • Have I Been Lying To You All These Years??

    Have I Been Lying To You All These Years??
    2025/12/16

    There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”

    At first, I really appreciated that. He’s really supporting and encouraging people. Heck yeah, I love that! But then I thought about it a bit more … and it bothered me.

    It bothered me because he doesn’t know what’s coming your way. He doesn’t know me. He doesn’t know you. He doesn’t know what life’s going to bring us.


    And then I thought about what I say nearly every episode. Am I doing the same thing? Am I just offering empty, hyped up motivation? Am I lying to you??


    After thinking through things, I don’t believe so. And I want to explain why right here and right now.



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com
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    15 分
  • Finding The Truth: Why Weight Loss Is and Isn't as Simple as It Seems

    Finding The Truth: Why Weight Loss Is and Isn't as Simple as It Seems
    2025/12/09

    Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.

    Here’s the crazy part - both you and the other person may unknowingly insult each other in regards to losing weight and food choices!


    This episode centers around an interesting experience shared by a client, who expressed envy towards a friend's seemingly effortless ability to manage their weight. The friend's response wasn’t inherently hurtful, but rubbed my client wrong.


    This interaction serves as a springboard for a broader discussion on two significant insights regarding personal development: the dangers of making assumptions about others' experiences and the recognition that multiple truths (that might seem contradictory) can actually coexist.


    Today’s episode might make you mad. It might make you smile. But it will definitely make you think!



    JOIN COREY’s EMAIL FAMILY: https://LoseFatList.com



    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
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    22 分
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