In this episode, Lisa Foster sits down with Erica Siegel to explore the ancient art of acupuncture through a modern lens. From the science of how tiny changes in energy and blood flow can impact mood, sleep, and immunity, to simple at-home practices you can try today, this conversation serves as your approachable guide to leveraging acupuncture for everyday healing. If you’ve ever wondered what acupuncture feels like and why it’s so magical, this is for you.

About Erica Joy Siegel:

Website: ​​https://www.joyvisionacu.com

Instagram: https://www.instagram.com/joyvisionacupuncture/

Facebook: https://www.facebook.com/JoyVisionAcu

YouTube: https://www.youtube.com/@JoyVisionAcupuncture

Linkedin: https://www.linkedin.com/in/erica-joy-siegel-58303a44/

The Acupuncture Point Functions Charts and Workbook: ⁠https://amzn.to/3Ji9uGh

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About The Host: Lisa Foster, PT, CST

Website:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://www.reallifemomz.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Positive Notes: ⁠

Are you searching for a way to inspire your little ones and brighten their day? With our 20 beautifully designed printable inspirational notes, you can easily create moments that will make their hearts smile! Simply place these notes in their lunch box, school bag, or notebook to start bringing joy to their day. Order yours today at ⁠https://www.reallifemomz.com/store/⁠

Do you ever feel like you’re conquering every to-do and still lacking a sense of enough-ness? Join Lisa Foster and guest expert Talia Bombola as they dive into how motherhood changes who we are, why self-sacrifice has been the norm, and how to rewrite the narrative to honor your evolving identity. This episode offers real talk, reflective prompts, and concrete steps to put your well-being front and center. A must-listen for moms seeking balance, clarity, and renewed confidence.

About Talia Bombola:

Therapy website: https://www.therapywithtalia.com/

Coaching website: https://taliabombola.com/

Instagram: https://www.instagram.com/taliabombola

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠Podmatch:⁠⁠

Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here:⁠ ⁠https://www.joinpodmatch.com/reallifemomz⁠

Have you ever wondered what happens when you say yes to life? This week on Real Life Momz, we explore the transformative power of saying yes and the incredible ripple effect it can create. Discover how saying yes can connect you with the people and opportunities you need most, revealing the beautiful truth that you are never truly alone. Tune in for a magical episode that will inspire you to embrace the unexpected!

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Sending Your Child Off to College: What They REALLY Need for Their Dorm Room

College Dorm Room Checklist: Essential Items to Bring

This week, Lisa Foster and Simone Knego discuss the power of shifting your perspective and embracing self-love. Simone introduces The REAL Method, a simple yet profound framework for respecting yourself, learning from failures, understanding your needs, and living a more authentic life. Are you ready to change the way you see yourself? Tune in to find out how!

About Simone Knego:

Website: https://simoneknego.com

Podcast: https://podcasts.apple.com/us/podcast/her-unshakeable-confidence-podcast/id1667058474

Instagram:https://www.instagram.com/simoneknego/

Facebook:https://www.facebook.com/SpeakerSimoneKnego

Linkedin:https://www.linkedin.com/in/simoneknego

The Extraordinary UnOrdinary You: Follow Your Own Path, Discover Your Own Journey by Simone Knego https://amzn.to/3IGNGUz

(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow on Youtube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Coloring Conversations: Talking About the ABCs of Life!⁠⁠⁠

Imagine coloring in the letter “K” while discussing the importance of kindness, or the letter “F” as you explore the concept of forgiveness. Each illustration invites families to engage in meaningful conversations that nurture emotional intelligence and life skills, all while having a blast with crayons and markers!

With "Coloring Conversations: Talking About The ABCs Of Life”, you’re not just providing a coloring book; you’re gifting your child the tools to navigate life’s big ideas early on. Perfect for family bonding time, playdates, or even as an educational gift for birthdays and holidays!

Let’s turn those “I wish I had learned this earlier” moments into “I’m so glad we talked about this!” experiences together. ⁠⁠⁠Grab your copy here ⁠⁠⁠and start coloring your way to a brighter future, one lesson at a time!

Now Available on ⁠⁠⁠Amazon!⁠⁠⁠ Grab your⁠ ⁠⁠Coloring Conversations Coloring book here.⁠⁠⁠

Let's be honest, moms are always tired! But is it just the everyday exhaustion of motherhood, or is something deeper going on? Host Lisa Foster welcomes functional medicine practitioner Brandy Cummings to explore the REAL reasons moms feel drained. They'll dive into cellular energy, why feeling "just okay" shouldn't be the norm, and actionable steps to reclaim your vitality. Stop accepting exhaustion as your fate and start feeling like yourself again!

About Dr. Brandy Cummings:Website: https://wwwresilientmotherhood.health

Instagram: https://www.instagram.com/resilientmotherhood.health

Fatigue Lab Guide: https://www.resilientmotherhood.health/fatigue-lab-guide

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Podmatch:⁠

Discover Podmatch, the ultimate platform connecting hosts and guests seamlessly. Learn more here: ⁠https://www.joinpodmatch.com/reallifemomz

Tired of putting everyone else first? This episode of Real Life Momz is for you! Lisa Foster chats with Jenn Johnson, ER nurse, author, and wellness advocate, about the power of prioritizing yourself and overcoming the guilt that comes with it. Jenn shares her inspiring journey from burnout to entrepreneur and reveals how embracing her "Villain Era" transformed her life. Get ready to unleash your inner rebel and say YES to your own needs!

About Jenn Johnson:

Website:https://www.nursejenn.ca/Instagram: https://www.instagram.com/ernurse.jenn/

TikTok:https://www.tiktok.com/@ernurse.jenn?lang=en

Linkedin:https://www.linkedin.com/in/jennifer-johnson-bscn-rn

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Monthly Bill Payment Checklist: The 4-Year Individual and Family Budget Guide, Payment and Expense Tracker, Emergency Fund Planner, Early Debt Payoff Scheduler, and Map to Financial Freedom by Stephen Ural

Whether you're just starting your financial journey or looking to elevate your budgeting strategy, this comprehensive 4-year financial planner and guide provides you with the tools, motivation, and structure you need to master your money. The Monthly Bill Payment Checklist is more than a monthly bill payment checklist—it is your all-in-one roadmap to long-term financial freedom. It is also the only book of its kind that provides clear, step-by-step instructions and examples showing exactly how to apply each section to your finances, making it both an insightful read and a practical guide for action. So grab yours today on Amazon! https://amzn.to/40DME1N

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.)

In this week's episode, we bring back a previously released episode that is worth a replay, where host Lisa Foster sits down with Kayla Crane, a renowned marriage and family therapist, to tackle a topic that resonates with countless parents: rekindling romance amidst the chaos of family life.

As busy parents, it’s all too easy to let intimacy take a backseat to the demands of parenting. This episode examines the unique challenges of maintaining a romantic connection amid life's chaos.

Tune in now for a conversation that promises to inspire and empower you to take actionable steps toward rekindling romance in your busy life.

About Kayla Crane, M.A., LMFT

Website: ⁠https://www.southdenvertherapy.com/⁠

Instagram: ⁠https://www.instagram.com/southdenvertherapy⁠

Facebook: ⁠https://www.facebook.com/SouthDenverTherapy⁠

Linkedin: ⁠https://www.linkedin.com/in/kayla-crane-m-a-lmft-7972686b/⁠

About The Host: Lisa Foster, PT, CST

Website: ⁠https://www.reallifemomz.com/⁠

Explore the ⁠⁠Real Life Momz ⁠⁠website for more resources, including weekly episodes, blog posts, momz calming corner, and tips for the mompreneur.

Feeling drained, Mom? Join Lisa Foster on the Real Life Momz podcast as she chats with energy coach and author Yvonne Lee Hawkins about the surprising power of PLAY! Discover what true play is for adults, why we lose touch with it, and simple ways to reclaim your energy and rediscover joy in the everyday. Time to ditch the to-do list and embrace the fun!

About Yvonne Lee Hawkins:

Instagram: https://www.instagram.com/yvonne_leehawkins

YouTube:https://www.youtube.com/channel/UCS_1MIijatHfAmuJAnUUUCg

Linkedin:https://www.linkedin.com/in/yvonne%F0%9F%94%A5-lee-hawkins-iphm%F0%9F%8C%B1-39a1193a/

TikTok:https://www.tiktok.com/@yvonneleehawkins

Amazon:https://amzn.to/4l9zm5e

About the Host:

Real Life Momz on Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠https://www.instagram.com/reallifemomz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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Follow on YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@reallifemomzpodcast4048?si=jj5bQ_Afhyl0ZNi7⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠Invisible: Max Wheeler’s Guide to (NOT) Fitting In, by Ryan Andreassen⁠

A heartfelt, funny, and deeply relatable story about a sixth-grade boy with ADHD, dyslexia, and sensory processing disorder, just trying to survive middle school and figure out where he belongs. It comes with free classroom resources, making it a great choice for homeschool moms or educators looking for a great read-aloud. So if you’re looking for something meaningful to add to your child’s shelf, or a story that helps kids feel seen, check out ⁠⁠⁠Invisible: Max Wheeler’s Guide to (NOT) Fitting In by Ryan Andreassen, now available on ⁠Amazon, ⁠Barnes and Noble, or at ⁠saltlightbooks.com/ryan⁠

⁠⁠⁠(As an Amazon affiliate, at no extra cost to you, we will earn a small commission from qualifying purchases.) ⁠⁠⁠⁠⁠⁠