エピソード

  • What to expect when taking Ozempic?
    2025/07/10

    John Kane, who used the weight loss drug liraglutide better known as Ozempic or Wegovy to go from 19 stone to just under 14 stone, joins Karl Henry on this week’s episode of The Real Health podcast.

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    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.

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    26 分
  • Transforming your mental health with hiking
    2025/07/03

    Mairead Furlong and Fergal McLoughlin, psychologists, married couple and authors of The 50 best family hikes in Ireland, join Karl Henry on this week’s episode of the Real Health podcast.


    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.

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    24 分
  • Karl’s Q&A – Intermittent fasting, intimidated by the gym and how to help a friend get fit
    2025/06/30
    Producer, JJ Clarke, joins Karl Henry on this week’s bonus episode of The Real Health podcast where Karl answers the most common listener questions on health and fitness.

    See omnystudio.com/listener for privacy information.

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    24 分
  • Five ways to age healthier with Karl Henry
    2025/06/26
    Producer, JJ Clarke, joins Karl Henry on this week’s episode of The Real Health podcast to discuss the five ways to age healthier.

    See omnystudio.com/listener for privacy information.

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    27 分
  • Weight loss drugs, obsessive eating and Protein requirements with Sophie Pratt RD
    2025/06/19

    Sophie Pratt, registered dietitian, joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.

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    27 分
  • Busting online myths about women’s fitness with Dr Lauren Colenso-Semple
    2025/06/12
    Dr Lauren Colenso-Semple, muscle physiology researcher specialising in ovarian hormones and exercise induced adaptations, joins Karl Henry on this week’s episode of the Real Health podcast.

    See omnystudio.com/listener for privacy information.

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    24 分
  • Karl’s Q&A: ‘My boyfriend is weighing all his food ~ what should I do?’
    2025/06/09

    JJ Clarke, producer, joins the Real Health podcast this week with Karl Henry for another round of listener questions.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    That’s mypodcastfeedback.com and if you forget it just look in the show notes, we really appreciate your time.

    See omnystudio.com/listener for privacy information.

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    22 分
  • Pouring cold water on saunas’ health claims with Dr Tadhg Crowley
    2025/06/05

    Are saunas and cold plunges healthy? Who should and shouldn’t be using them? And what does the research say?

    Dr Tadhg Crowley, GP, chair of the IMO GP committee and associate professor at University College Dublin, joins me on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    That’s mypodcastfeedback.com and if you forget it just look in the show notes, we really appreciate your time.

    See omnystudio.com/listener for privacy information.

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    28 分