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  • Why kitchen clutter is affecting your diet

    Why kitchen clutter is affecting your diet
    2025/10/16

    Nutritionist Rhiannon Lambert, Sunday and Irish Times bestseller, and author of The Unprocessed Plate joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    26 分
  • ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD

    ‘Soda bread made in your kitchen is an ultra-processed food’ Sarah Keogh RD
    2025/10/09

    Sarah Keogh, registered dietitian and founder of Eat Well, joins Karl Henry on this week’s episode of the Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    30 分
  • The five steps to better sleep with Dr Máire Finn

    The five steps to better sleep with Dr Máire Finn
    2025/10/02

    What are the ingredients for good sleep? How much do we need? And how do we avoid bad sleep habits?

    Dr Máire Finn, GP with Centric Health in Ennis and female health expert joins me on the Real Health podcast this week.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    24 分
  • ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher

    ‘Is Type 2 diabetes reversible?’ - Dr Seán Maher
    2025/09/25

    Dr Seán Maher, specialist registrar in endocrinology and diabetes, joins Karl Henry on this week’s episode of The Real Health podcast.

    ­

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    24 分
  • ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey

    ‘I started running during COVID and lost 4 stone’ - Alan O’Reilly AKA Carlow weather on his fitness journey
    2025/09/18

    Do people exercise more in winter or summer? How does weather affect mood? And why do we have such variable weather in Ireland?

    Alan O’Reilly, Carlow weather and weatherman, joins me on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    22 分
  • ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s

    ‘Yesterday’s the best time to start weights’ - Physio advice for over 40s
    2025/09/11

    Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast. Mike Murphy, head physiotherapist at Rapid and founder of the Master’s Program Ireland, joins Karl Henry on this week’s episode of The Real Health podcast.

    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    22 分
  • ‘I saved a man having a heart attack. After he said you need to show people what to do’

    ‘I saved a man having a heart attack. After he said you need to show people what to do’
    2025/09/04

    Sarah Kearns, registered nurse and First Aid instructor, joins Karl Henry on this week’s episode of The Real Health podcast.


    We’d love to get your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    Plus, when you take part, you’ll be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter HEALTH for Real Health with Karl Henry

    See omnystudio.com/listener for privacy information.
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    26 分
  • Your morning checklist and the hidden importance of making your bed

    Your morning checklist and the hidden importance of making your bed
    2025/08/28
    Dr Dale Whelehan, behavioural scientist and lecturer at UCD’s Smurfit Business School, joins Karl Henry on this week’s episode of The Real Health podcast.

    See omnystudio.com/listener for privacy information.
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    23 分