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  • It’s never too late: how Orla Drumgoole turned passion into a cookbook
    2026/04/09

    Chef Orla Drumgoole, author of Irish Mammy Cooks, joins Karl Henry on this week’s episode of The Real Health podcast.

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    25 分
  • Living by design instead of by default
    2026/04/02

    Caoimhe de Fréin, life design coach, joins Karl Henry on this week's episode of The Real Health podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

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    30 分
  • Spiders, snakes and flying: How phobias form and how to break them
    2026/03/26

    On this week’s episode of Real Health, Karl Henry is joined by clinical psychologist Dr Rebecca Quin to explore how phobias develop and why they persist.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    27 分
  • Mood, gut and brain function: Why fibre does far more than help you poo
    2026/03/19

    On this week’s episode of Real Health, Karl Henry is joined by nutritionist and bestselling author Rhiannon Lambert to discuss her new book The Fibre Formula.

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    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

    ­

    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    23 分
  • Anxiety is rising, here is how to manage yours
    2026/03/12

    On this week’s episode of Real Health, Karl Henry is joined by Dr David Coleman, clinical psychologist, adjunct associate professor in the School of Psychology at UCD and author of the new book Fear Less.

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    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

    Just head to mypodcastfeedback.com and enter code; CODE HERE

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    Thank you for helping us shape the future of great content and partnerships.

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    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

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    23 分
  • Money anxiety: why we’re so stressed and how to take back control with Eoin McGee
    2026/03/05

    Eoin McGee, financial advisor and author of his new book How To Achieve Financial Freedom, joins Karl Henry on this week’s episode of Real Health Podcast.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.
    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher
    Just head to mypodcastfeedback.com and enter code; CODE HERE

    Thank you for helping us shape the future of great content and partnerships.

    We want to earn your trust and are members of the Trust Project. See our ethics policies at independent.ie/ourjournalism

    See omnystudio.com/listener for privacy information.

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    30 分
  • Why most people aren’t sleeping well and how to fix it
    2026/02/26

    Motty Varghese, respiratory and sleep physiologist, joins Karl Henry on this week’s episode of Real Health.

    We’d love to hear your thoughts on your overall listening experience, it only takes a minute, and your feedback helps us keep improving what we do.

    When you take part, you’ll also be in with a chance to win a €500 One4All Voucher

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    22 分
  • Time is brain: the life-saving signs of Stroke
    2026/02/19
    Professor Ronan Collins, HSE Lead at the National Stroke programme, joins Karl Henry on this week’s episode of the Real Health podcast.

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    26 分