What does healing after trauma actually look like?

After spending two emotional episodes discussing trauma, PTSD, abuse, and the body's stress response, Brandi and Mandy shift the conversation toward practical recovery.

They discuss prayer, gratitude, identity, community, nervous system regulation, epigenetics, generational trauma, journaling, triggers, and how to recognize real progress in the healing journey.

This episode is for anyone who has experienced trauma, feels stuck, or wants practical encouragement for moving forward.

Listen if you're interested in: Trauma recovery, PTSD healing, Emotional wellness, Faith and healing, Nervous system regulation, Generational trauma, Practical recovery tools.

📍 Mid-Atlantic Chiropractic Center
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Trauma affects far more than your emotions—it changes your brain, nervous system, immune system, hormones, digestion, and even your physical health. In this episode, we explore PTSD, forgiveness, chronic stress, childhood trauma, emotional healing, and the powerful role faith can play in recovery.

Our guest shares an incredible personal story of surviving trauma, navigating PTSD, learning forgiveness, and finding hope through Jesus Christ. We also discuss how trauma can lead to chronic pain, digestive problems, adrenal fatigue, anxiety, memory issues, and disease while explaining the science behind the body's stress response.

If you've ever struggled with trauma, emotional wounds, chronic stress, anxiety, or want to better understand how trauma affects the body, this conversation offers practical insight, hope, and encouragement.

Timestamps:
00:00 DISCLAIMER
00:48 Levels of Forgiveness
07:31 Finding Jesus in Trauma
11:53 Don't Think Trauma Effects You?
17:08 How Trauma Effects Neurons
23:26 Extreme Fight or Flight
32:00 Memory After Trauma
36:26 The Biggest Tool
43:35 Ending

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📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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Trauma affects far more than your emotions...it can change your nervous system, hormones, immune system, digestion, and even chronic pain.

In this episode of the Real Health Podcast, Dr. Amir Rashidian, Brandi Rashidian, and trauma recovery specialist Mandy Rhinecker explain how trauma becomes stored in the body, why symptoms like migraines, TMJ, fibromyalgia, anxiety, PTSD, and chronic pain develop, and what healing can actually look like.

You'll discover the science behind the fight-or-flight response, nervous system regulation, generational trauma, forgiveness, stress hormones, and practical steps toward emotional and physical recovery.

If you've struggled with unexplained health problems or know someone recovering from trauma, this conversation could change the way you think about healing.

Timestamps:
00:00 Intro
01:06 FPN
01:46 Our Goal
02:19 Welcome Mandy!
08:38 What is Trauma?
13:55 Disassociation
16:13 Can you help me...?
22:51 Finding Jesus Story
27:05 Continues next week!

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📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

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YouTube Channel - https://www.youtube.com/@RealChiropractic
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Medical history is filled with treatments that doctors once believed were revolutionary.. but many are now considered shocking, dangerous, or even deadly. In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi Rashidian explore bloodletting, mercury treatments, lobotomies, cocaine in medicine, thalidomide, penicillin, and how medical science continues to evolve. Could some of today's accepted treatments be viewed the same way in the future?

In this episode we discuss:
✔ Bloodletting and George Washington
✔ Mercury as medicine
✔ The shocking history of lobotomies
✔ Cocaine as a medical treatment
✔ The thalidomide tragedy
✔ The accidental discovery of penicillin
✔ Medical mistakes that changed history
✔ Why science continues to evolve
✔ Critical thinking in healthcare

We also finish the episode with a fun discussion featuring a special guest who gives his hilarious opinions on some of history's strangest medical practices.

TIMESTAMPS:
00:00 Intro
00:37 FPN
01:26 Crazy Forms of Medicine
12:54 Accident Invented Lobotomy
16:28 Disaster That Changed Safety
21:57 Most "Exciting Medical Discovery"
26:33 Greatest Accident in Medical History
30:15 Cyrus Interview
38:31 Next Time!

📍 Mid-Atlantic Chiropractic Center
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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian take a hilarious and eye-opening "blast from the past" look at some of the most bizarre medical discoveries, historical health fads, and scientific blunders. We dive deep into why nutrition science constantly evolves (the famous Egg Wars and Margarine vs. Butter debates) and question what modern health trends future generations might laugh at 100 years from now.

Plus, we explore the powerful "Biology of Belief" how placebos work even when you KNOW they are placebos, and what it truly means to trust the brilliant design of your body.

🕒 TIMESTAMPS
00:00 - Welcome to Real Health
00:41 - Frederick Podcast Network
00:53 - Our Purpose
01:21 - Chicken or The Egg
06:05 - Dr Drank WHAT?
12:52 - Dr's Smoking?
19:13 - Great Margarine Disaster
24:49 - Accidental Inventions
26:30 - Dancing Plague 1518
32:10 - Radioactive Products
39:22 - Phineas Gage
42:52 - Placebo That Worked
47:48 - ...what for weight loss??
49:26 - Closing

📍 Mid-Atlantic Chiropractic Center
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Are we prioritizing policies over people? In this episode of the Real Health Podcast, Dr. Amir and Brandi Rashidian dive deep into the collapsing trust in modern medicine, the hidden financial kickbacks driving pharmaceutical prescriptions, and the monumental debate surrounding statins and cholesterol.

We break down the historic "Death by Medicine" report, revealing shocking statistics on iatrogenic deaths, medical errors, and why the current healthcare model may be prolonging death rather than life. From the FDA's upcoming stance on peptides to the realities of AI entering the exam room, we explore what medical freedom truly means for you and your family.

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TIMESTAMPS:
00:00 - Introduction & Life Updates
03:46 - The Vaccine Civil War & Informed Consent
12:07 - FDA, Peptides, and RFK Jr. (Medical Freedom vs. Regulation)
20:30 - AI in the Exam Room: Human Oversight vs. Autonomous Diagnostics
26:17 - Big Pharma Kickbacks & Medical Lawsuits Exposed
32:46 - The Great Statin & Cholesterol Debate (Do Healthy People Need Them?)
46:44 - Death by Medicine: Breaking Down the Shocking Statistics
52:47 - Reclaiming Your Health & Final Thoughts

📍 Mid-Atlantic Chiropractic Center
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In this episode of the Real Health Podcast, we discuss the growing health concerns surrounding ultra processed foods, brain fog, microplastics, fertility decline, immune system health, chronic inflammation, fungal infections, and the modern food supply.

We break down current health news, including:
Ultra processed foods and cognitive decline
Brain fog and ADHD connections
Gut health and the immune system
Microplastics found in human tissue
Fertility and hormone disruption
Toxic ingredients in modern foods
Immune system support and natural health strategies
Chiropractic care and nervous system health
Chronic inflammation and aging

Chapters:
00:00 Welcome Back
00:51 FPN
01:13 Who We Are
01:42 Why We Missed Last Week
02:23 Dissecting Big Headlines
03:34 Hantavirus
07:39 House Cleaning Robots
10:12 What To Know For Hantavirus
14:09 Ultra Processed Foods Effect
19:34 Food Addictions
24:04 What Do Pediatricians Do?
28:28 What Do Chiropractors Do?
30:38 Microplastics and Fertility
36:43 Super Fungi
43:11 Takeaways!

📍 Mid-Atlantic Chiropractic Center
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YouTube Channel - https://www.youtube.com/@RealChiropractic
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In this podcast episode, we break down why so many people are getting sick and the growing distrust in modern healthcare. We discuss chronic disease, pharmaceutical overuse, and why more people are starting to question doctors, guidelines, and traditional medical systems.

We also dive into topics like root cause health, nervous system regulation, and how lifestyle factors like diet, inflammation, and stress impact long-term wellness. This episode explores the shift from symptom-based treatment to prevention and natural health approaches.

Key topics in this episode:

Why trust in healthcare is declining
Pharmaceutical overuse and medical system concerns
Chronic disease and inflammation
Food quality, additives, and lifestyle health
Nervous system health and stress response

Chapters:
00:00 Intro
00:39 FPN
00:49 What We Bring You
02:10 How Ya Feelin?
03:12 Change in Autism/Alzheimer Treatment?
09:45 Don't Google Symptoms!
14:48 Cannabis Effect on Aging
22:07 Depression and Gut Health
28:30 Parasite Cleanse
30:59 Parasites & Cancer
36:05 Closing

📍 Mid-Atlantic Chiropractic Center
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YouTube Channel - https://www.youtube.com/@RealChiropractic
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