『Real Health Podcast』のカバーアート

Real Health Podcast

Real Health Podcast

著者： Dr. Amir Rashidian
無料で聴く

概要

 Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.2024 衛生・健康的な生活
エピソード
  • Are Microplastics Destroying Your Health? + The Truth About GLP-1 Weight Loss | Ep 144

    Are Microplastics Destroying Your Health? + The Truth About GLP-1 Weight Loss | Ep 144
    2026/03/09

    In this episode of the Real Health Podcast, Dr. Amir Rashidian and Brandi break down several major health stories that are trending in the news.

    Topics we cover include:
    • Microplastics found in food, water, and even human arteries
    • Why scientists say we may be consuming the equivalent of a credit card of plastic every week
    • The truth about GLP-1 weight loss drugs and muscle loss
    • Why rapid weight loss can harm long-term health
    • Whether owning a pet can actually help you live longer
    • How lifestyle choices impact longevity and overall wellness

    Chapters:
    00:00 Intro
    00:30 Frederick Podcast Network
    00:42 Our Purpose
    01:04 Last / Next Week
    01:48 Navid's Birthday
    03:05 Iranian War
    05:01 Mainstream Media...
    08:58 Microplastics in Everything
    22:10 Muscle Loss w/ GLP-1
    31:24 Pets Help Live Longer
    35:11 Outro

    📍 Mid-Atlantic Chiropractic Center
    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc
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    36 分
  • Prevention vs Treatment: Which Actually Works? | Ep 143

    Prevention vs Treatment: Which Actually Works? | Ep 143
    2026/02/24

    In this episode, we break down how chronic stress impacts inflammation, metabolism, immune function, and long-term disease risk. If you've been addressing symptoms without seeing real change, this conversation explains why.

    We cover:
    • How stress affects the nervous system
    • The connection between chronic inflammation and disease
    • Why symptom-based health advice often fails
    • The root cause approach to long-term healing
    • Metabolic dysfunction and stress physiology
    • Why modern health advice misses the bigger picture

    Chapters:
    00:00 Intro
    00:31 Frederick Podcast Network
    00:43 What We Do
    01:03 No Jokes Huh?
    03:26 Are You Aging Well?
    13:22 Weight Loss Drugs Did WHAT?
    20:34 What is Gout?
    29:49 Energy Drinks...
    33:14 Drug Ads Allowed?
    39:06 Cutting Jobs!
    43:20 Adoption Experiment
    45:40 Natural Pain Fix
    48:51 Does Exercise Work?
    52:48 Ending Overview

    If you care about longevity, metabolic health, nervous system regulation, and true prevention, this episode will change how you look at health.

    📍 Mid-Atlantic Chiropractic Center
    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc
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    55 分
  • Chronic Stress Is Keeping You Sick (Here's Why) | Ep 142

    Chronic Stress Is Keeping You Sick (Here's Why) | Ep 142
    2026/02/16

    In this episode, Dr. Amir Rashidian and Brandi break down how chronic stress and fear can quietly weaken your immune system and stop your body from healing properly. We break down how fight-or-flight mode affects inflammation, digestion, recovery, and long-term health.

    Learn how your nervous system controls healing, why stress keeps your body stuck in survival mode, and how building resilience improves immune function and overall wellness.

    ✅ In This Episode You'll Learn:
    How fear activates fight-or-flight mode
    Why chronic stress increases inflammation
    How stress weakens the immune system
    The connection between nervous system health and healing
    Why your body stops repairing itself under stress
    How resilience and stress adaptation improve long-term health
    The relationship between mental health and physical disease

    Chapters:
    00:00 Intro
    00:33 Brought By
    00:46 Live Longer, Feel Younger
    02:50 Big AI Flaw
    08:42 Longevity Secret
    17:22 Longevity Diet
    43:34 Benefits of Ginger
    58:55 Outro

    📍 Mid-Atlantic Chiropractic Center
    🎙️ Powered by Frederick Podcast Network

    🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

    Be sure to check out our other platforms for more information about health and wellness!

    YouTube Channel - https://www.youtube.com/@RealChiropractic
    Facebook - https://www.facebook.com/midatlanticclinic/
    Instagram - https://www.instagram.com/midatlanticcc/
    TikTok - https://www.tiktok.com/@realchiropracticmacc
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    1 時間
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