What does healing after trauma actually look like?

After spending two emotional episodes discussing trauma, PTSD, abuse, and the body's stress response, Brandi and Mandy shift the conversation toward practical recovery.

They discuss prayer, gratitude, identity, community, nervous system regulation, epigenetics, generational trauma, journaling, triggers, and how to recognize real progress in the healing journey.

This episode is for anyone who has experienced trauma, feels stuck, or wants practical encouragement for moving forward.

Listen if you're interested in: Trauma recovery, PTSD healing, Emotional wellness, Faith and healing, Nervous system regulation, Generational trauma, Practical recovery tools.

📍 Mid-Atlantic Chiropractic Center
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Trauma affects far more than your emotions—it changes your brain, nervous system, immune system, hormones, digestion, and even your physical health. In this episode, we explore PTSD, forgiveness, chronic stress, childhood trauma, emotional healing, and the powerful role faith can play in recovery.

Our guest shares an incredible personal story of surviving trauma, navigating PTSD, learning forgiveness, and finding hope through Jesus Christ. We also discuss how trauma can lead to chronic pain, digestive problems, adrenal fatigue, anxiety, memory issues, and disease while explaining the science behind the body's stress response.

If you've ever struggled with trauma, emotional wounds, chronic stress, anxiety, or want to better understand how trauma affects the body, this conversation offers practical insight, hope, and encouragement.

Timestamps:
00:00 DISCLAIMER
00:48 Levels of Forgiveness
07:31 Finding Jesus in Trauma
11:53 Don't Think Trauma Effects You?
17:08 How Trauma Effects Neurons
23:26 Extreme Fight or Flight
32:00 Memory After Trauma
36:26 The Biggest Tool
43:35 Ending

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📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

Trauma affects far more than your emotions...it can change your nervous system, hormones, immune system, digestion, and even chronic pain.

In this episode of the Real Health Podcast, Dr. Amir Rashidian, Brandi Rashidian, and trauma recovery specialist Mandy Rhinecker explain how trauma becomes stored in the body, why symptoms like migraines, TMJ, fibromyalgia, anxiety, PTSD, and chronic pain develop, and what healing can actually look like.

You'll discover the science behind the fight-or-flight response, nervous system regulation, generational trauma, forgiveness, stress hormones, and practical steps toward emotional and physical recovery.

If you've struggled with unexplained health problems or know someone recovering from trauma, this conversation could change the way you think about healing.

Timestamps:
00:00 Intro
01:06 FPN
01:46 Our Goal
02:19 Welcome Mandy!
08:38 What is Trauma?
13:55 Disassociation
16:13 Can you help me...?
22:51 Finding Jesus Story
27:05 Continues next week!

👇 Subscribe for weekly episodes covering chiropractic, natural health, functional wellness, longevity, and drug-free solutions.

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc