In Episode 112 of the Real Health Podcast, Dr. Cole Talton joins us to explore the science behind happiness, mental health, and work-life balance. Backed by research studies and real-world insights, we break down what actually improves your well-being and how to apply it in daily life. Learn practical strategies to manage stress, avoid burnout, and create a life that supports both productivity and peace. Whether you're a busy professional, student, or anyone seeking more fulfillment—this episode is for you.

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In Episode 111 of the Real Health Podcast, Dr. Cole Talton joins us to explore a compelling mix of topics—from serious disease trends and head trauma fundamentals to the surprising case of Billy Joel’s brain condition. What is normal pressure hydrocephalus and how does it relate to head injury? We dive into his diagnosis (cancelled tour, balance issues, cognitive symptoms) and discuss treatment possibilities and recovery tips! Plus, we lighten the mood with hilarious real-life stories sprinkled throughout

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Episode 110 of the Real Health Podcast, we dive deep into what stress and anxiety really do to your body—mentally, physically, and even hormonally. We break down the science of stress response, explore how it silently impacts your long-term health, and share what top experts are saying about effective relief strategies—without quick fixes or gimmicks. If you’ve been feeling overwhelmed, stuck in fight-or-flight, or anxious for no clear reason, this episode is for you.

🎙️In this episode:
How your body reacts to stress (you might be surprised)
The difference between stress and anxiety
The long-term health effects of chronic stress
Real, practical relief strategies
How to build resilience and take control of your nervous system

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc