Merry Christmas, happy holidays, podcast message, year-end thank you, and holiday wishes from the podcast. In this short episode, we take a moment to thank our listeners, reflect on the year, and wish everyone a safe, healthy, and happy holiday season.

Whether you celebrate Christmas, Hanukkah, or simply enjoy the holidays, we appreciate your support and can't wait to bring you more conversations, education, and content in the new year.

00:00 Frederick Podcast Network
00:12 Happy Holidays!
00:37 Future Plans!

📍 Mid-Atlantic Chiropractic Center
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🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

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YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
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FDA reform, vaccine safety, food policy, preventive health, chronic disease, and overmedication are discussed in this Real Health Podcast episode as we break down a rare, honest conversation coming from inside the FDA.

In this episode, Dr. Amir Rashidian and Brandi Rashidian react to recent public statements made by FDA leadership questioning pharmaceutical influence, vaccine safety discussions, food guidelines, chronic disease prevention, and lifestyle-based healthcare alternatives.

We explore:
• Why blind trust in health institutions is being questioned
• How food policy, ultra-processed foods, and environmental exposure impact chronic illness
• The role of chiropractic care and non-pharmaceutical health strategies
• Preventive health vs. symptom-based medicine
• Medication overuse, childhood obesity, and modern wellness failures.

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we talk about Creatine supplements for brain health, muscle strength, longevity, cognition, and anti-aging plus stem cells, cloning, and FDA supplement regulation, all in one wild episode.
We break down creatine for muscle growth, energy production, inflammation recovery, sleep deprivation support, and cognitive performance. Then we explore why creatine may benefit people who DON'T work out, how dosing differs for women vs men, and whether it can slow aging or protect the brain as we get older.

If you've ever wondered:
• Should you take creatine even if you don't lift weights?
• Does creatine improve cognition, mood, and energy?
• Is muscle loss preventable with age?
• Could cloned or engineered humans become real?
• Are supplements safe when not FDA regulated?

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, we continue our discussion from last week and discover the real science behind melatonin, insomnia, and bone health in this deep-dive episode. We break down the headlines claiming melatonin increases heart failure risk, explain why the data is misleading, and explore what actually causes sleep issues. You'll also learn how melatonin affects aging, mitochondrial function, gut health, and bone density... plus the surprising exercises and lifestyle habits that strengthen bones as you age. If you care about sleep, hormones, osteoporosis prevention, or longevity, this episode is a must-listen.

We dive into:
• The truth behind the recent melatonin + heart failure headlines
• Why the study's data is misleading and not proof of cause and effect
• How insomnia, not melatonin, may be the real health risk
• What melatonin actually does: anti-aging, gut health, mitochondrial support
• Why melatonin often doesn't fix sleep and how to prepare your body correctly

If you want real health information, this episode is for you.

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir & Brandi break down one of the biggest headlines in mainstream health news: nearly 600,000 bottles of a common blood pressure medication were just recalled due to cancer-causing impurities.

We dive into:
• Why the FDA still says "don't stop taking it"
• How blood pressure really works (and why it rises with age)
• What causes nocturia (nighttime urination) and how to fix it
• Pelvic floor dysfunction in men & women
• Why diabetes + blood sugar swings get misdiagnosed
• Osteoporosis in men and what exercises actually increase bone density
• The surprising role of sleep apnea in nighttime bathroom trips

If you want real health information, this episode is for you.

📍 Mid-Atlantic Chiropractic Center
🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In this episode of The Real Health Podcast, Dr. Amir and Brandi Rashidian break down the FDA's latest approved drug for hot flashes and why it might not be the miracle it's made out to be. They discuss natural alternatives like black cohosh, the mind-body connection, hydrogen water, and how everyday habits like walking and breathing can dramatically improve health.
Real talk. Real health. No nonsense.

🩺 In this episode, we discuss:
• The FDA's new drug for hot flashes and its hidden side effects
• Natural alternatives for menopause symptoms like black cohosh & feminine advantage supplements
• The mind-body connection and the power of belief (placebo, trauma, and healing)
• The truth about "healthy" steps – is one long walk better than several short ones?
• Breathing techniques that burn fat and trigger autophagy naturally
• The surprising story behind pig kidney transplants

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

The debate surrounding Tylenol and autism is heating up especially with new lawsuits emerging out of Texas.

In this episode, we dive deep into the science, legal claims, and implications behind the ongoing Tylenol vs. Texas Autism Lawsuit. We discuss what's being alleged, what research actually says, and what this means for public health, parental decisions, and pharmaceutical responsibility.

🎙️ In This Episode:
• The background of the Tylenol–autism connection
• What the Texas lawsuit is arguing
• How medication use during pregnancy is being re-evaluated
• Why more lawsuits may follow nationwide

We're not here to sensationalize, we're here to clarify.

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In Part 2 of our deep dive into hormone health and longevity, we continue the conversation with Dr. Leigh Vinocur and Tony D'Agostino of Gameday Men's Health. This episode uncovers what most doctors won't tell you about optimizing hormones, preventing burnout, and aging with energy and confidence.

We talk about:
🔥 Why so many men and women are living with low hormones and don't even know it
💉 The real science behind HRT and testosterone therapy
🧬 How hormone optimization can impact longevity, energy, and mental clarity
🧠 The difference between "aging" and "optimizing" your health

If you care about long-term vitality, strength, and feeling your best this episode is for you.

🎧 Watch, learn, and join the conversation because real health goes deeper than just the body.

📘 Get Dr. Leigh's Book: Never Let Them See You Sweat
https://www.amazon.com/Never-Let-Them-See-Sweat/dp/0761874364

🎙️ Powered by Frederick Podcast Network

🔔 Subscribe for weekly deep dives into real health topics, practical advice, and functional wellness strategies.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc