In this milestone 100th episode, we leave the office and head to the Key103 Radio Station in Frederick, Maryland for a deeply personal and powerful conversation.

We open up about how the Real Health Podcast started, share our favorite moments, and talk candidly about our own mental health struggles growing up. We also explore how today’s teens face mental health challenges in an always-connected world—and what can be done to support them.

One of the most emotional parts of this episode is the survival story of Kevin Hines, who attempted to take his life by jumping off the Golden Gate Bridge—and lived. His message is one of hope, healing, and action.

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🧠 What You’ll Hear in Ep 100:
00:00 Presented By
00:12 Welcome Back!
01:20 Favorite Moments
05:40 How It All Started?
07:08 Teens Mental Health
09:45 Growing Up Mental Health
15:49 Todays Youth Mental Health
26:09 Kevin Hines Story
38:25 Mental Health Myths!

Thank you for being part of our first 100 episodes—we’re just getting started.

📍 Filmed at Frederick’s Key103 Radio Station
🎙️ Real talk. Real stories. Real health.

In the ninety-nineth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. Our amazing staff joins us for a special game show edition—Chiropractic Feud (our twist on Family Feud)! 🤩🎉 Watch as the Mid Atlantic Chiropractic Center team goes head-to-head, answering hilarious and surprising health and chiropractic-related questions. It's fun, competitive, and full of laughs—and you might learn something too!

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-eighth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down long-term use, dosage strategies, and alternative sleep aids. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-seventh episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive deep into melatonin—the hormone you’ve definitely heard of but might not fully understand. We break down exactly what melatonin is, how it affects your sleep, and why it might not be the miracle supplement you think it is. Whether you're taking melatonin regularly or just curious about it, this episode will debunk common myths, highlight hidden side effects, and explain when it actually works.

🎧 Stay tuned for Part 2 where we get into long-term use, dosage strategies, and alternative sleep aids.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-sixth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into some of the most pressing and fascinating topics in modern health. From the growing crisis of chronic diseases to the rise of AI in healthcare, we explore how these changes impact patients and practitioners alike. You’ll also hear a moving story of a cancer survivor and a deep dive into the placebo effect that may change how you see healing. Plus, we start uncovering the truth about melatonin—what it really does, how it affects your sleep, and whether you should be taking it.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-fifth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We talk about how to decode your toothpaste label and why some of the ingredients might surprise you. We also dive into ear infections—what causes them, why they’re so common, and the best way to treat them. Then we shift gears to the state of food and health in the U.S., exposing what’s really going on with what we eat every day. We cover a recent autism study that could change how we view the condition, and wrap up with a look at shingles—why more people are getting it younger and what you should know to protect yourself.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-fourth episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science behind longevity, the impact of menopause and hormone therapy, and the latest fitness trends that can enhance both lifespan and healthspan. Learn about the key differences in male vs. female aging, how hormone replacement therapy (HRT) affects women’s health, and whether the latest workout fads are truly beneficial.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc

In the ninety-third episode of Real Health with Dr. Amir Rashidian and Brandi Rashidian. We dive into the science and mystery behind how sound, vibrations, emotions, and even a baby’s cry can affect your physical and emotional well-being. Most people have no idea how much energy and frequency impact their everyday health.

From the butterfly effect to how music can lift or lower your vibration — we’re diving deep into the hidden forces shaping your life.

Be sure to check out our other platforms for more information about health and wellness!

YouTube Channel - https://www.youtube.com/@RealChiropractic
Facebook - https://www.facebook.com/midatlanticclinic/
Instagram - https://www.instagram.com/midatlanticcc/
TikTok - https://www.tiktok.com/@realchiropracticmacc