Real Fuel with SLS

著者： Stevie Lyn Smith MS RDN CSSD CDN
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  • サマリー

  • Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
    © 2025 Real Fuel with SLS
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あらすじ・解説

Welcome to Real FUEL with SLS: real food, real training, real talk where we push past the finish line and surface level stuff and dive into the real world of endurance sports– where we’re both an athlete, and human. I'm your host, Stevie Lyn, and I'm here to tell you this isn’t going to be a lighthearted small talk kind of show. We're talking sweat, tears, and the honest truth about what it takes to conquer mountains, both literal and metaphorical without losing sight on having fun and finding joy along the way. We'll get up close and personal with incredible humans and athletes, crack the code on cutting-edge nutrition, and expose the BS so you can fuel your body and mind for the long haul. This is where vulnerability meets victory, where science meets the soul, and where every bite, every stride, every struggle shapes the best version of us within. So, if you're ready to embrace the imperfections, the doubts, and the raw determination of human potential, join me on this unfiltered exploration of endurance. This is Real Fuel with SLS, and it's about time we get a little... honest.
© 2025 Real Fuel with SLS
衛生・健康的な生活
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エピソード
  • EP 41: Hydration For Endurance Athletes

    EP 41: Hydration For Endurance Athletes
    2025/04/08

    Most endurance athletes know that staying properly hydrated is important, but many choose not to OR are out there just winging it when it comes to hydration. Having a solid hydration plan in workouts and for race day is critical to perform at your best! In this episode I chat about:

    • Why hydration matters— for health AND performance
    • Water as an ergogenic aid
    • What impacts your sweat rate/loss as an athlete
    • Negative performance outcomes of dehydration
    • Things to look out for when it comes to dehydration
    • Easy ways to increase fluids and electrolytes
    • And more!


    🎧 Listen wherever you get your podcasts!


    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    38 分
  • EP 40: Nutrition Tips for New Endurance Athletes

    EP 40: Nutrition Tips for New Endurance Athletes
    2025/04/01

    New to running? Or maybe you’re diving right into your first long distance triathlon, full-send! After 16 years in endurance sports and the past 8 years working specifically in sports nutrition, I dive into some common misconceptions of newer athletes. In this episode I chat about:

    • My top tips for endurance athletes getting started out in the sport
    • Why nutrition matters for every athlete
    • The biggest mistake I see new athletes mistake make
    • Where to start with workout fueling
    • Mindset shifts to make the jump into endurance sports nutrition
    • And more!

    🎧 Listen wherever you get your podcasts!

    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻

    Follow Stevie: https://www.instagram.com/stevielynlyn/
    Learn More About Stevie: https://stevielynrd.com/
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    35 分
  • EP 39: Debunking Running Influencer Trends

    EP 39: Debunking Running Influencer Trends
    2025/03/25

    Are you a runner confused by all the information on social media? Do you think you need a 30 minute warm up routine to stay injury free? Feel like you have to go buy the newest pair of super shoes and walk 10k steps a day? Buckle up, because we dove into this current running trends and so much more including:

    • Losing fitness
    • How to deal with an injury in a training cycle
    • Undertrained vs. overtrained– which is better?
    • Who to trust in the online space
    • Physical therapist green flags for runners
    • And so much more!

    🎧 Listen wherever you get your podcasts!


    ✨ Enjoying the podcast? Help support this free content by giving it a five ⭐ rating and review, sharing it with a friend, and hitting follow/subscribe wherever you listen so you don’t miss an episode! 🙏🏻


    Follow Victoria on instagram at https://www.instagram.com/trainsmartrunstrong/

    Website: https://www.trainsmartrunstrong.com/

    Check out her runner’s strength training app for 7 days FREE! https://app.arketa.co/trainsmartrunstrong/pricing/checkout/OAuoGT8mQdc0YCTL96NF


    Follow Stevie: https://www.instagram.com/stevielynlyn/

    Learn More About Stevie: https://stevielynrd.com/
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    1 時間 4 分

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