How to Structure Your Triathlon Off-Season (Without Burning Out or Losing Fitness)
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How to Structure Your Triathlon Off-Season (Without Burning Out or Losing Fitness)
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概要
Race season is winding down, and “no days off” posts are everywhere. In this solo coaching episode, USAT Level 1 coach and sports dietitian Stevie Lyn Smith explains why the off-season is a deliberate phase with a job to do: recover from training and life stress, fix limiters, and build a base without burning out before next year. You’ll get a simple three-phase framework for triathletes, marathoners, and endurance athletes at any level.
In this episode, you’ll learn:
- The two classic off-season mistakes: grinding to “not lose fitness” and taking a month on the couch
- Why fitness is more durable than you think, and why short breaks cost little
- How to know how long your true break should be (and why injuries change the answer)
- What a light, rebuilding phase looks like, with strength training as the main event
- How to pick one limiter in swim, bike, run, or nutrition and give it focused attention
- How to stay motivated through boring base building
- How to handle the post-race blues without impulsively signing up for another race
- Burnout warning signs to watch for
Related episode: race prep recap of her return to 70.3 at Gulf Coast on May 5th 2026!
Connect with Stevie:
- Instagram- @stevielynlyn
- https://stevielynrd.com/
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