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  • Eps 123 - AI and Healing: Can Technology Really Support Mental Health & Connection?
    2025/08/23

    In this week’s episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore one of today’s most talked-about topics: AI. With technology moving faster than ever, the question arises—can AI truly help us heal, or does it risk pulling us further away from real human connection?

    Together, Ash and Dave unpack:

    • The benefits of AI for accessibility, affordability, and support between sessions

    • How AI can amplify journaling, self-awareness, and learning

    • The risks of over-reliance, echo chambers, and outsourcing healing

    • Why human energy, soul, and true connection can’t be replaced

    • The parallels between AI, social media, and psychiatric medications as “adjuncts” vs. full solutions

    • The vital role of community, discernment, and self-responsibility

    This conversation invites you to reflect on your own relationship with AI: is it a healthy tool, or an unhealthy substitute for connection?

    Reflection prompts:

    • How are you currently using AI in your personal or healing journey?

    • Do you notice moments where it supports you—or where it replaces connection?

    • What does true human support and community look like for you?

    🔗 Stay Connected🌿 Re-MIND Institute Linktree
    🌿 David’s Linktree (Accidental Ascension)
    🌐 Website
    📱 Instagram: @‌remind.institute
    📘 Facebook: Re-MIND Institute


    Disclaimer:
    The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

    Like, subscribe, and share if this episode resonates. See you next week!

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    31 分
  • Eps 122 - You Matter: Why Every Person’s Story Counts
    2025/08/15

    In this heartfelt episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the simple yet profound truth: you matter.

    Inspired by a late-night booking for a 15-minute consultation, Ash shares how one small moment can carry a deep reminder—every person is important, every story matters, and every struggle deserves to be met with compassion.

    Together, Ash and Dave reflect on:

    • The danger of getting lost in metrics and forgetting the human behind the number

    • Why even one person’s journey is worth showing up for

    • The biblical “lost sheep” story and its modern-day meaning

    • How to hold space without gatekeeping wisdom

    • The importance of knowing your worth and honoring your own needs

    • A gentle guided reminder that you are seen, valued, and loved

    Reflection prompts:

    • When was the last time you felt truly seen and valued?

    • Do you believe your needs are as important as others’?

    • How can you remind yourself (and others) that they matter today?

    🌿 Re-MIND Institute Linktree
    🌿 David’s Linktree (Accidental Ascension)
    🌐 Website
    📱 Instagram: @‌remind.institute
    📘 Facebook: Re-MIND Institute

    Disclaimer:
    The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.


    Like, subscribe, and share if this episode resonates. See you next week!


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    16 分
  • Eps 121 - Healing from the Unseen: Faith, Surrender & the Seasons That Shape Us
    2025/08/11

    In this raw and deeply personal episode of The Re-Mind Podcast, Dr Ashleigh Moreland and David Masterton explore the seasons of life that change us—sometimes without any visible cause. From tenderizing life experiences to the slow cooker of unseen transformation, they share how faith, intuition, and surrender guide them through challenges without clear answers.

    Ashleigh reflects on her own season of softening into her feminine, receiving support, and finding unexpected gifts in difficulty. David shares his four-year journey of endurance without evidence, holding faith when the “why” is still hidden. Together, they offer comfort to anyone navigating an unseen storm.

    In this episode:

    • The difference between “seen” and “unseen” seasons of struggle

    • When life tenderizes you through hardship—and what that opens up

    • Faith without evidence and the role of intuition in decision-making

    • The breaking point that leads to surrender and spiritual awareness

    • Borrowing hope when your own feels out of reach

    Reflection prompts:

    • What unseen season are you navigating right now?

    • How do you hold faith when you have no evidence?

    • Where could you soften and allow instead of control?


    🌿 https://www.re-mind.institute/linktree
    🌿 David’s Linktree (Accidental Ascension)
    🌐 https://www.re-mind.institute
    📱 Instagram: https://www.instagram.com/remind.institute
    📘 Facebook: https://www.facebook.com/remind.institute


    Disclaimer:
    The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

    Like, subscribe, and share if this episode resonates. See you next week!


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    35 分
  • Eps 120 - Should We Help—or Just Let People Be? | When Helping Hurts
    2025/08/02

    Welcome back to another episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton. This week, Ash and Dave dive deep into the complicated territory of “helping”—and ask, when does support cross the line into imposing, colonizing, or even hurting?

    Through honest stories, cultural metaphors, and personal reflection, they explore:

    • The difference between holding space and pushing your own agenda

    • Why some people don’t want (or can’t yet want) what you wish for them

    • How our well-intended solutions might miss the mark—or even do harm

    • The crucial role of timing, identity, and autonomy in real change

    • Navigating relationships, business, and healing without outsourcing your vision or overriding someone else’s

    • How to be present and supportive without attaching to the outcome

    Ash and Dave invite you to reflect on your own habits: Are you offering help to truly support, or to fulfill something in yourself? Are you letting others’ visions for your life override your own inner truth?

    Reflection prompts:

    • When have you offered help that wasn’t received—or didn’t land as you hoped?

    • Are you clear on what you want for yourself (and why)?

    • Where in your life might you be following someone else’s vision instead of your own?

    🌿 Re-MIND Institute Linktree
    🌿 David’s Linktree (Accidental Ascension)
    🌐 Website
    📱 Instagram: @‌remind.institute
    📘 Facebook: Re-MIND Institute

    🔗 Stay Connected

    Disclaimer:
    The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

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    25 分
  • Eps 119 - Confronting Trauma: The Healing Power of Revelation
    2025/07/26

    In this riveting episode of The Re-Mind Podcast, join hosts Dr. Ashleigh Moreland and David Masterton as they delve into the intensely personal and universally impactful subject of trauma. How do we confront the aftereffects of traumatic experiences? Are there transformative aspects hidden within the revelations?

    We discuss:

    • Understanding trauma and recognizing it in hindsight

    • Confronting traumatic experiences and the healing process

    • The life-altering impact of traumatic revelations

    • Perspective shifts and growing from trauma

    Ponder on:

    • How has acknowledging trauma impacted you?

    • What coping mechanisms have you found helpful in dealing with trauma?

    • Are there any insights you have gained that have helped you shift your perspective on trauma?

    Stay connected: Re-MIND Institute Linktree
    David Masterton (Accidental Ascension) Linktree
    Official Website
    Instagram
    Facebook

    Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need qualified professional help, please reach out.

    If this episode resonates with you, like, subscribe, and share it with those who might benefit. Your feedback fuels our conversations. Stay tuned for more insights in the next episode!

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    28 分
  • Eps 118 - Recognising Trauma in Hindsight: Navigating Realisations & Healing
    2025/07/19

    Welcome to another profound episode of The Re-Mind Podcast. In this episode, hosts Dr. Ashleigh Moreland and David Masterton navigate the intricacies of trauma, specifically recognising trauma in hindsight and the challenges it can present.

    During this conversation, we explore:

    • The earth-shattering impact and reality-shifting nature of trauma

    • Navigating through traumatic experiences and the path to healing

    • Personal experiences and revelations linked to trauma

    We also invite you, the listener, reflect on:

    • Have you recently recognised past experiences as traumatic?

    • In what ways has recognising trauma in hindsight influenced your healing process?

    • How can this discussion about trauma aid in your personal growth?

    Stay connected and get more insights:

    https://www.re-mind.institute/linktree
    https://www.re-mind.institute/
    https://www.instagram.com/remind.institute
    https://www.facebook.com/remind.institute

    Disclaimer: The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

    As always, if this episode resonates with you, like, subscribe, and share! Looking forward to exploring new topics with you in the next episode. See you next week!

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    26 分
  • Eps 117 - Top Tips for Anxiety: The Worst Thing You Can Do When You’re Anxious
    2025/07/11

    Welcome to another short and practical episode of The Re-Mind Podcast with Dr Ashleigh Moreland and David Masterton! Today we’re diving into a common question: What’s the worst thing you can do when you’re feeling anxious? And—more importantly—what actually works to bring relief?

    In this light but insightful chat, Ashleigh and David share their own journeys with anxiety and the surprising mistakes (and fixes) that made the biggest difference. Expect relatable stories, nervous system wisdom, and down-to-earth tools you can try right now.

    In this episode:

    • Why believing your anxious thoughts is the fastest way to spiral

    • The hidden trap of trying to “think your way out” of anxiety

    • How moving your body and changing your environment can disrupt anxious patterns

    • The power of presence, using your senses, and self-compassion

    • Why telling yourself to “just calm down” almost never works

    • Simple ways to come back to the present moment and reset your nervous system

    Reflection prompts:

    • What’s one thing you do that makes your anxiety worse?

    • What helps you shift back to presence?

    • How could you experiment with movement or sensory awareness this week?

    🌿 Re-MIND Institute Linktree
    🌿 David’s Linktree (Accidental Ascension)
    🌐 Website
    📱 Instagram: @‌remind.institute
    📘 Facebook: Re-MIND Institute

    Disclaimer:
    The Re-Mind Podcast shares general information about mental health, well-being, healing, and spiritual growth. This episode is for informational purposes only and is not a substitute for professional advice or therapy. If you need support, please reach out to a qualified professional.

    Like, subscribe, and share if this episode resonates. See you next week!

    🔗 Stay Connected

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    13 分
  • Eps - 116 Top Tips for Emotional Intelligence: Key to Effective Leadership
    2025/07/05

    Welcome to another thought-provoking episode of our podcast. In this episode, Dr. Ashleigh Moreland and David Masterton discuss the intricacies of leadership and what makes a great leader. They delve into the importance of emotional intelligence and self-awareness, underlying how these qualities can shape effective leadership.

    In this episode, we discuss:

    • The characteristics of good and bad leaders

    • The role of emotional intelligence and self-awareness in effective leadership

    • The adverse effects of micromanagement and controlling behavior

    We also encourage you to reflect on the leaders you've had in your life and how their leadership style impacted you.

    If this episode resonates with you, please like, subscribe, and share! We love hearing your feedback and experiences. Until the next episode, take care and keep leading with emotional intelligence!

    Stay connected:

    • Re-MIND Institute Linktree

    • David’s Linktree (Accidental Ascension)

    • Official Website

    • Instagram

    • Facebook

    Disclaimer: The content of this podcast is meant for informational purposes only. It is not a substitute for professional advice. If you are in need of professional support, please reach out to a qualified professional.

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    11 分