When it comes to mental health and speaking up about it, there is a lot of stigma that exists and much of it is the main reason why people don’t open up and in this episode, we explore our insights and experiences of why it might be there.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

Birthdays, milestones and special dates can bring up a lot of stuff for people so in this episode, we explore the why’s, the what’s and the whatever else’s when it comes to these kinds of things.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

In case you hadn’t noticed, we are both gay so it only seemed appropriate to share some of our personal insights regarding the rainbow community, how we see it, how it affects us in our daily lives and how we have come to accept who we are today.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

In this episode, we spoke about a different take on being positive and what potentially contributes towards toxic positivity. Sometimes, you need to take a step back and look at things for what they really are rather than “softening the blow” by always being positive.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

We started recording these episodes quite a while ago and had been putting it off for a while too.

Why is it that we struggle with procrastination ? What is it that goes on behind the scenes especially when the whole neurodivergent stuff comes into it ? In this episode, we share what happens for us and how it makes us feel.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

We have both lived in Spain for quite a while now and, due to our work situations, there was a time (or maybe an excuse we used) when we didn’t make too much effort to learn the language and embrace the culture.

Situations change, we grow internally, Spain is the place we call home so it only seems right to share some of our journey towards being as Spanish as we can.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

We have our own little decks of cards that we had printed, kind of like intention or affirmation cards so in this episode, we decided to let the universe decide what we were going to talk about.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.

Yes, we’re new to all of this and yes, we are finding our feet but boy, oh, boy are we so aware of what we are saying and worrying how it will come across.

And it doesn’t just apply to recording this because we know that self editing is something a lot of neurodivergent people do just to be able to show up the world as themselves, or a version of themselves that they feel safe presenting.

Sit back, enjoy and if you've got any comments or questions or just want to say some random words, that's what the comments section is for down below.