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  • RPE and RPE Calculator introduction

    RPE and RPE Calculator introduction
    2026/08/29

    A podcast for lifters who want to train by feel — the right way. RPE Guide covers everything from the basics of the RPE scale and RIR to using an RPE calculator for 1RM estimates, training max, and backoff sets. Each episode digs into autoregulation, powerlifting and bodybuilding programming, and the research behind Borg, Foster, and RTS-style training — helping you build real, accurate exertion awareness instead of relying on guesswork.

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