『RPE Calculator』のカバーアート

RPE Calculator

RPE Calculator

著者： Imran
無料で聴く

Train smarter with RPE. This podcast unpacks Rate of Perceived Exertion, RIR, and autoregulated programming — with practical tips on using an RPE calculator to nail your 1RM, training max, and backoff sets every session.

© 2026 RPE Calculator エクササイズ・フィットネス フィットネス・食生活・栄養 衛生・健康的な生活
エピソード
  • RPE and RPE Calculator introduction

    RPE and RPE Calculator introduction
    2026/08/29

    A podcast for lifters who want to train by feel — the right way. RPE Guide covers everything from the basics of the RPE scale and RIR to using an RPE calculator for 1RM estimates, training max, and backoff sets. Each episode digs into autoregulation, powerlifting and bodybuilding programming, and the research behind Borg, Foster, and RTS-style training — helping you build real, accurate exertion awareness instead of relying on guesswork.

    続きを読む 一部表示
    1 分
adbl_web_anon_alc_button_suppression_t1
まだレビューはありません