In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why online coaching often leads to deeper, longer-term transformations.

Chapters:

00:06 Should You Hire a PT?

00:43 Online vs In-Person

02:33 Why In-Person Fails

03:28 Why Online Goes Deeper

05:23 What Drives Results

07:06 Problems With Most PTs

09:49 Flexibility and Accountability

13:04 How to Choose a Coach

15:20 Mission and Long-Term Fit

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coaching, and redefining success beyond work.

Chapters:

03:28 Lesson 1 I Am Not My Work

06:34 Lesson 2 I Am My Own Worst Judge

08:41 Lesson 3 Identity Gap Creates Vices

12:42 Lesson 4 Become A Forensic Scientist of the Mind

15:07 Lesson 5 Every Founder Needs To Be Reminded Of The Mission

16:47 Lesson 6 Having Two Children Is A Real Step Change

17:36 Lesson 7 Your Environment Resets Your Baseline

18:44 Lesson 8 AI as the New Operating System

21:11 Lesson 9 Financial Independence Is Downside Protection

22:13 Lesson 10 Injuries Can Be A Gift (and it's never too late for PBs)

23:44 What's Next for 2026

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably.

Chapters:

00:06 Weight Loss Drugs and Aging Risk

02:17 Episode Overview

02:44 Weight Loss Drug Boom

05:39 How GLP-1 Drugs Work

06:31 Do Injections Work?

07:01 What Drugs Don't Do

08:50 Who They're For

09:49 Why Weight Is Regained

11:10 Identity and Long-Term Results

11:59 Final Verdict on Mounjaro and Ozempic

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how to lose 20–30 pounds in 2026 using the 12-10-8-3-2-1 framework, covering calorie targets, daily steps, sleep, strength training, hydration, protein intake, and the accountability systems needed for sustainable fat loss.

Chapters:

00:50 The 12-10-8-3-2-1 Framework Overview

02:42 12 Calories Per Pound

03:29 10,000 Steps Per Day

04:13 8 Hours of Sleep

06:10 3 Strength Training Sessions

08:10 2 Litres of Water

08:50 1g Protein Per Pound

10:07 Why Accountability Makes This Work

12:37 Recap

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I explain how to navigate the festive season without regaining weight, covering four rules for managing Christmas meals, social events, portion control, and maintaining fat loss after a body transformation.

Chapters:

02:35 4 Rules to Enjoy the Festives Without Losing Progress

02:52 Rule 1 No Guilt

03:50 Rule 2 One Plate Rule

05:43 Rule 3 Focus on People, Not Food

07:46 Rule 4 Meal Hygiene

09:53 Recap

10:00 Adjusting by Phase (Pre or Post Checkpoint)

12:07 Final Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I break down the truth about the "best workout for fat loss" and why your results come far more from your diet than any special routine. I walk you through exactly how I set calories, protein, and macros, plus the full-body strength plan I use with 1000s of clients to get lean while staying strong. I also share the lifestyle habits and accountability systems that make fat loss simple, predictable, and sustainable.

Chapters:
00:06 What Is the Best Workout for Fat Loss?
00:26 The Best Workout Is Your Diet (Training Principles)
02:52 How to Set Calories and Macros for Fat Loss
05:59 Best Training Split Full Body, 3 Days per Week
07:05 Example Full-Body Workout Structure
09:42 Golden Rules Form, Progression, Exercise Selection
10:40 Supporting Habits Steps, Sleep, Hydration, Accountability
12:04 RNT Fitness Method

THE FULL BODY WORKOUT TEMPLATE

Workout A
1A. Dumbbell Split Squats - 3 sets, 8-12 reps, 45sec rest
1B. Dumbbell Shoulder Press - 3 sets, 8-12 reps, 45sec rest
2A. Lying Leg Curl - 3 sets, 8-12 reps, 45sec rest
2B. Neutral Grip Pull Down - 3 sets, 8-12 reps, 45sec rest
3A. Push Ups - 3 sets, 10-12 reps, 30sec rest
3B. Seated Neutral Grip Cable Row - 3 sets, 10-12 reps, 30sec rest
3C. Decline Garhammer Raises - 3 sets, 10-15 reps, 60sec rest

Workout B
1A. Rack Deadlift - 3 sets, 8-12 reps, 45sec rest
1B. Low Incline Dumbbell Press - 3 sets, 8-12 reps, 45sec rest
2A. Leg Press - 3 sets, 8-12 reps, 45sec rest
2B. Underhand Pulldown- 3 sets, 8-12 reps, 45sec rest
3A. Seated Dumbbell Curl - 3 sets, 10-12 reps, 30sec rest
3B. Rope Pushdown - 3 sets, 10-12 reps, 30sec rest
3C. Swiss Ball Ab Crunch - 3 sets, 10-15 reps, 60sec rest

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I break down the real reasons you feel hungry even when you think you're doing everything right. I share the 7 core strategies we use at RNT to remove food noise, stabilise cravings, and build a nutrition structure that genuinely keeps you full. If hunger has always felt like the barrier to getting in shape, this framework will change everything.

Chapters:

00:06 Why Am I Always Hungry?

01:16 #1 No Pinned Meals

02:47 #2 No Protein

03:58 #3 Eating Too Fast

05:36 #4 You're Dehydrated

06:24 #5 You're Eating a Processed Diet

08:16 #6 Your Environment Is a Disaster

10:27 #7 You're Bored, Stressed, or Emotional

12:42 Recap

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela

In this episode, I share why I moved to Dubai, and the personal, professional, and lifestyle factors behind the decision. I then share my early reflections three weeks into living here.

Chapters:

00:06 Shift in Podcast Format

02:11 Why I Moved to Dubai

03:54 Testing Dubai for 3 Months

05:40 UK Budget & Decision to Leave

07:01 Outgrowing Our Flat

08:24 Why Dubai Won

09:42 First Weeks in Dubai

12:00 Business Potential in Dubai

13:22 Leadership & Innovation

14:55 Safety

19:01 Lifestyle & Convenience

19:38 Family & Education

20:12 Culture of Growth

21:05 Early Downsides & Hidden Costs

22:04 Closing Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

2) Find out if you're ready for a transformation at https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela