Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow

–

You think fibre is about staying regular. It's not. Fibre controls your blood sugar. It affects your hormones, your energy, your hunger and how your body stores fat. Most people eat 10 to 15 g a day. You need 30+. And most have no idea why they crash every afternoon. In this episode, Akash breaks down why fibre is high performance nutrition. The 4 big benefits. The 4 mistakes people make. And exactly how to get it right.

Chapters:

0:00 Introduction

0:44 Fibre Is High Performance Nutrition

1:04 Why Fibre Is About More Than Digestion

2:05 What Fibre Actually Does

5:36 Where People Go Wrong With Fibre

7:20 What Actually Works

8:42 Final Thoughts

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow

–

The right snack can save your whole day of eating. The wrong one leaves you hungrier, snacking again, and wondering why your body composition won't budge. In 8 minutes, you'll know exactly what to eat at 4pm to stay full until dinner. Simple swaps. Real food. Up to 22g of protein per snack. Plan it once. Stop fighting cravings every afternoon.

Chapters:

0:00 Introduction

0:59 The Afternoon Hunger Window

3:53 What Makes a Snack Work

4:34 High Satiety Snack List

5:45 Akash's Go-To Snack

6:18 Low Satiety Snacks to Avoid

6:38 Snacks as Solutions, Not Rewards

7:54 Final Thoughts

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela

Built for Life Newsletter: https://builtforlife.io

Twice-weekly emails for high performers who want to look good, feel great and perform at their best

Book a 1-1 strategy session: https://www.rntfitness.co.uk/applynow

–

12 weeks until Christmas. Build momentum now or start again in January.

Most people restart in September and October. They're motivated. They're showing up. Then within 2 weeks, they make the same 3 mistakes.

One nutrition. One training. One mindset.

Each one feels like progress. Each one quietly stalls your fat loss. And most people never realise they're doing it.

Akash breaks down all 3, why they happen, and exactly what to do instead.

Get this right and you'll walk into 2027 on the front foot. Get it wrong and you'll be back where you started by January.

Chapters:

00:00 Intro: 12 Weeks Until Christmas

00:52 Why October Momentum Matters

01:44 The 3 Predictable Mistakes

02:32 Mistake 1

05:03 Mistake 2

07:20 Mistake 3

10:17 The System That Actually Works

–

Follow us:

Website - https://www.rntfitness.com

Instagram - https://www.instagram.com/rnt_fitness

Instagram - https://www.instagram.com/akashvaghela

YouTube - https://www.youtube.com/@akash_vaghela