『RNT Fitness Radio』のカバーアート

RNT Fitness Radio

RNT Fitness Radio

著者： Akash Vaghela & Team RNT
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このコンテンツについて

 My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. 代替医療・補完医療 衛生・健康的な生活
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  • Ep 462 - Is Online Coaching as Effective as a Personal Trainer?

    Ep 462 - Is Online Coaching as Effective as a Personal Trainer?
    2025/12/29

    In this episode, I explain whether online coaching or a personal trainer delivers better results for busy professionals, covering accountability, lifestyle support, flexibility, and why online coaching often leads to deeper, longer-term transformations.

    Chapters:

    00:06 Should You Hire a PT?

    00:43 Online vs In-Person

    02:33 Why In-Person Fails

    03:28 Why Online Goes Deeper

    05:23 What Drives Results

    07:06 Problems With Most PTs

    09:49 Flexibility and Accountability

    13:04 How to Choose a Coach

    15:20 Mission and Long-Term Fit

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
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    17 分
  • Ep 461 - Top 10 Lessons I Learned in 2025

    Ep 461 - Top 10 Lessons I Learned in 2025
    2025/12/25

    In this episode, I share my 2025 annual lessons, including burnout, therapy, identity crises, parenting two kids, moving to Dubai, injury setbacks, financial independence, AI in coaching, and redefining success beyond work.

    Chapters:

    03:28 Lesson 1 I Am Not My Work

    06:34 Lesson 2 I Am My Own Worst Judge

    08:41 Lesson 3 Identity Gap Creates Vices

    12:42 Lesson 4 Become A Forensic Scientist of the Mind

    15:07 Lesson 5 Every Founder Needs To Be Reminded Of The Mission

    16:47 Lesson 6 Having Two Children Is A Real Step Change

    17:36 Lesson 7 Your Environment Resets Your Baseline

    18:44 Lesson 8 AI as the New Operating System

    21:11 Lesson 9 Financial Independence Is Downside Protection

    22:13 Lesson 10 Injuries Can Be A Gift (and it's never too late for PBs)

    23:44 What's Next for 2026

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    続きを読む 一部表示
    26 分
  • Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?

    Ep 460 - Should I Take Weight Loss Injections Like Mounjaro or Ozempic?
    2025/12/24

    In this episode, I explain how weight loss drugs like Ozempic and Mounjaro work, why they can cause muscle loss and weight regain, and what you must do with strength training, protein, and habits to lose weight sustainably.

    Chapters:

    00:06 Weight Loss Drugs and Aging Risk

    02:17 Episode Overview

    02:44 Weight Loss Drug Boom

    05:39 How GLP-1 Drugs Work

    06:31 Do Injections Work?

    07:01 What Drugs Don't Do

    08:50 Who They're For

    09:49 Why Weight Is Regained

    11:10 Identity and Long-Term Results

    11:59 Final Verdict on Mounjaro and Ozempic

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    続きを読む 一部表示
    13 分
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