『RNT Fitness Radio』のカバーアート

RNT Fitness Radio

RNT Fitness Radio

著者： Akash Vaghela & Team RNT
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概要

 My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Ep 468 - Why You're Hungry At 9PM (It's Not Willpower)

    Ep 468 - Why You're Hungry At 9PM (It's Not Willpower)
    2026/02/24

    In this episode, I break down why 9pm feels like the danger zone and why late-night hunger is rarely a willpower problem. I explain how decision fatigue, under-eating protein, stress-driven dopamine crashes, and a lack of an evening shutdown ritual drive overeating. I also share the simple systems I use to stay in control of the final hour of my day.

    Chapters:

    0:06 Why You're Hungry at 9PM

    1:33 Step 1: Decision Fatigue and Mental Depletion

    6:11 Step 2: You Undereat Earlier in the Day

    10:50 Step 3: Stress and Dopamine Crash at Night

    12:55 Step 4: No Evening Shutdown Ritual

    13:16 Protein-Anchored Dinner and Structured Eating

    14:05 The Kitchen Closed Rule and Brush Teeth Trigger

    14:18 10-Minute Decompression Routine

    15:20 The Confidence Cost of Repeating the Cycle

    16:06 Fix the Last 90 Minutes of Your Day

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    3) Rate your current health: https://scorecard.rntfitness.com/health

    Subscribe to the Built for Life newsletter: https://built-for-life.beehiiv.com/subscribe

    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela

    YouTube - https://www.youtube.com/@akash_vaghela
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    17 分
  • Ep 467 - Fat Loss Metrics That Actually Matter

    Ep 467 - Fat Loss Metrics That Actually Matter
    2026/02/20

    In this episode, I explain why the scale doesn't always reflect true fat loss, even when you're executing perfectly. I break down six common reasons your weight can fluctuate, from menstrual cycles and sodium to stress, travel, and body recomposition. My goal is to help you use the scale as a tool, not let it define you.

    Chapters:

    0:06 Why The Scale Doesn't Tell The Full Story

    1:29 The Negative Scale Spiral And Emotional Overcorrection

    3:00 Reason 1: Time Of The Month And Hormonal Water Retention

    4:27 Reason 2: Muscle Gain And Body Recomposition

    6:54 Reason 3: Constipation, Fiber And Digestive Impact

    9:30 Reason 4: Sodium Intake And Water Fluctuations

    11:03 Reason 5: Stress, Cortisol And Life Load

    14:12 Reason 6: Flights, Shift Work And Travel Retention

    16:51 The Three Types Of Scale Responders

    18:48 Built For Life Newsletter Announcement

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform

    3) Rate your current health: https://scorecard.rntfitness.com/health

    Subscribe to the Built for Life newsletter: https://built-for-life.beehiiv.com/subscribe

    Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela

    YouTube - https://www.youtube.com/@akash_vaghela
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    19 分
  • Ep 466 - The Weight Loss Plateau Busting Blueprint

    Ep 466 - The Weight Loss Plateau Busting Blueprint
    2026/01/12

    In this episode, I explain what a real fat loss plateau actually is, whether plateaus are metabolic in nature, and how to use an adherence audit to break plateaus without drastic calorie cuts.

    Chapters:

    00:06 What Plateaus Really Are (and Aren't)

    00:47 The Biggest Plateau Misconception

    01:17 Motivation Dip vs Precision Dip

    02:42 What a Real Plateau Actually Is

    03:03 Why Weight Loss Is Not Linear

    04:25 The Adherence Audit Framework

    08:18 Hidden Variables That Stall Progress

    10:27 Why You Shouldn't Rush Changes

    13:51 When to Actually Adjust Calories or Activity

    14:41 Adherence as a Long-Term Skill

    16:48 Precision Reset and Final Framework

    17:22 Final Thoughts and CTA

    Next steps:

    1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow

    2) Take our free transformation quiz: https://www.rntfitness.com/transform
    3) Rate your current health: https://scorecard.rntfitness.com/health

    Follow RNT Fitness:

    Website - http://www.rntfitness.com

    LinkedIn - https://uk.linkedin.com/company/rnt-fitness

    Instagram - http://www.instagram.com/rnt_fitness

    Follow Akash:

    LinkedIn - https://uk.linkedin.com/in/akash-vaghela

    Instagram - http://www.instagram.com/akashvaghela
    続きを読む 一部表示
    19 分
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