• Being a dad of two
• My sub-3 hour marathon progress
• The US retreat we’ve got coming up
• FSA/HSA approvals
• The Christmas Cut Special
• What we really sell at RNT after having spoken to a bunch of our members this week

Chapters:

00:00 Akash Podcast Introduction and Personal Updates
15:06 My Sub-3 Hour Marathon Progress
30:08 Family Life and Balancing Responsibilities
30:38 Building Community and Relationships
32:06 Health Savings Accounts and Membership Benefits
34:59 The Christmas Cut Special
36:25 Identity Transformation Through Fitness
42:59 Consolidation and Investment in Lifestyle Changes
44:51 Upcoming US Retreat and Workshops
50:18 Finding Joy in Exercise and Fitness Mindset

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On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.

She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.

As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.

We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.

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On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition.

This is one you won’t want to miss. She’s a mom of six, she’s a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month.

Chapters:

00:00 Kim's Transformation Journey
01:46 The Trigger Moment for Change
06:10 Avoiding Weight Loss Medications
07:09 Battling Weight Since Childhood
12:21 Realizations and Aha Moments
13:44 The First Weeks of Commitment
20:23 Family Support and Reactions
22:49 The Importance of Coaching
24:12 Creating a New Life Perspective
26:19 From Procrastination to Action
28:12 Shifting Mindsets: Embracing Challenges
31:02 Transforming Family Habits
34:46 Preparing for the Photo Shoot and Marathon
39:02 Identity Shift: Embracing the New You
46:05 Advice for Beginners: Leaning into the Journey

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