『RNT Fitness Radio』のカバーアート

RNT Fitness Radio

著者： Akash Vaghela & Team RNT
無料で聴く

  • サマリー

  • My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
    続きを読む 一部表示
エピソード
  • Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time)

    Ep 385 - How To Stop Tracking Calories AND Stay In Shape (Fat Loss For The Final Time)
    2024/06/04

    On this next part of our Fat Loss For The Final Time Series, we dive into what is the most popular goal for most people we work with after they get in shape:

    Going from tracking their calories to have total flexibility of their food and nutritional choices, whilst staying in great shape year round.

    This is literally the dream.

    It took me ten years to get to the point where I could do this, but all my mistakes are for your benefit, because we’re going to break down the blueprint we use to help our members do this in only 1-2 years.

    It’s not a quick fix getting here because you have to work through a lot of bad habits, behaviours and old identities that are determined to pull you back.

    But if you go all in, it’s very achievable.

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Timestamp:

    0:05 - Importance of tracking nutrition for body transformation.
    3:30 - Calorie counting vs hormone optimization for weight loss.
    8:48 - The pros and cons of tracking nutrition, including potential mental health impacts.
    13:22 - Tracking calories and macronutrients for weight loss, with varying levels of accuracy.
    17:51 - Intuitive eating and tracking macronutrients for body composition.
    21:38 - The challenges of tracking food intake and the importance of implementing a system that works for each individual.
    24:56 - Tracking methods for fitness goals, balancing flexibility and accuracy.
    29:29 - Intuitive eating and finding balance between structure and flexibility in nutrition.
    33:22 - Intuitive eating, tracking food, and maintaining a healthy physique.
    36:57 - Balancing tracking nutrition with intuitive eating for busy individuals.
    40:50 - Food choices, meal planning, and tracking for health and happiness.
    46:17 - Meal planning approaches for different lifestyles, including weekend flexibility, frequent flyer, and chameleon.
    49:49 - How to maintain weight loss through healthy eating habits and tracking strategies.
    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    続きを読む 一部表示
    54 分
  • Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur

    Ep 384- Investor Hall Of Fame | Yusuf Jazkallah: Dominating Racket Sports As A Busy Dad & Entrepreneur
    2024/05/31
    Introduction: As part of our Fat Loss For The Final Time series, I’m going to be bringing on more and more of our long-term members who’ve successfully managed to go from the best of their shape, to being in shape for life. Getting in shape is all about activity and nutrition over a long enough period of time. Staying in shape is about building a new identity and becoming a new person. So in this episode with Yusuf Jazkallah, who’s been with RNT for 3.5 years, we dive into how he’s been able to use his interest in sport to drive home his lifestyle solution, despite being a busy dad and owner of multiple businesses. Next steps: 1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off Connect with RNT Fitness: Website Facebook Instagram YouTube Email Connect with Akash: Facebook Instagram LinkedIn
    続きを読む 一部表示
    36 分
  • Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)

    Ep 383 Fat Loss For The Final Time: Which Avatar Are You? (Part 2)
    2024/05/28

    Introduction:


    On this episode of RNT Fitness Radio, we dive into the 2nd part of our Fat Loss Forever series, where we dissect the final 3 Investor Avatars:


    The Lifestyle Muscle Builder, The Lifestyle Athlete & The Athletic Builder.


    Last week we covered the first three, The Lifestyler, The Lean Builder and The Athlete, so if you missed those, go back to Ep 381.


    The Avatar you select is critical to make staying in shape as simple as possible.

    Next steps:

    1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/ 2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform 3) Get our free book shipped to your door: https://bit.ly/tybtylform 4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator 5) Optimum Nutrition: RNT20 for 20% off

    Timestamp:

    0:05 - Muscle building techniques for fitness enthusiasts.
    04:13 - Muscle gain and bodyweight parameters, with considerations for demographics and training quality.
    10:35 - Bodybuilding and fitness goals, with tips for maintaining muscle mass and avoiding overtraining.
    15:48 - Bodybuilding training and expectations.
    21:15 - Fitness training methods and their mental and physical effects.
    28:49 - Blending athletic performance and lifestyle nutrition.
    31:50 - Athletic training and prioritizing goals.
    35:59 - Maintaining fitness while building muscle through resistance training and low-intensity cardio.
    40:38 - Creating a balanced fitness plan for individuals in their 30s-50s, prioritizing enjoyment and consistency.
    45:18 - Fitness goals and age-appropriate training methods.


    Connect with RNT Fitness:
    • Website
    • Facebook
    • Instagram
    • YouTube
    • Email
    Connect with Akash:
    • Facebook
    • Instagram
    • LinkedIn
    続きを読む 一部表示
    51 分

あらすじ・解説

My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com.
代替医療・補完医療 衛生・健康的な生活
続きを読む 一部表示

RNT Fitness Radioに寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。