『RNT Fitness Radio』のカバーアート

RNT Fitness Radio

RNT Fitness Radio

著者： Akash Vaghela & Team RNT
無料で聴く

今ならプレミアムプランが3カ月 月額99円

2026年5月12日まで。4か月目以降は月額1,500円で自動更新します。

概要

 My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I’ve spent 10+ years changing people’s lives through the power of fitness, and on this podcast I’m going to give you tools to do the same. I’ll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a world-class high performer in all aspects of your life, you’re in the right place - get ready for the journey ahead! You can listen anywhere you get your podcasts, and please rate and review if you enjoy it. For more information, go to: www.rntfitness.com. 代替医療・補完医療 衛生・健康的な生活
エピソード
  • Ep 484 - Why Training Harder Is Keeping You Stuck

    Ep 484 - Why Training Harder Is Keeping You Stuck
    2026/04/21

    Built for Life Newsletter: https://builtforlife.io

    Twice-weekly emails for high performers who want to look good, feel great and perform at their best

    Summer Shred Calculator: https://calculator.rntfitness.com

    See how much fat you can lose in 12 weeks.

    Book a 1-1 strategy session: https://www.rntfitness.co.uk/ytapplynow

    -

    You're showing up. You're sweating. You're putting in the hours. So why isn't anything changing?

    The problem probably isn't your effort - it's your approach. In this episode, Akash breaks down why more sets, more exercises, and longer sessions are actually working against you, and what to do instead.

    Chapters:

    1:05 Why more volume isn't better

    2:04 The exception: advanced lifters

    3:01 A smarter strategy

    4:06 4 Steps to fix your training volume

    6:24 What "going hard" actually means

    7:24 How to learn the skill of intensity

    9:02 Stop switching programs

    10:17 Focus on getting stronger

    11:04 The pattern RNT sees again and again

    Articles mentioned:

    https://www.rntfitness.co.uk/number-one-mistake-natural-lifters-make https://www.rntfitness.co.uk/the-number-one-training-myth

    Follow us:

    Website - https://www.rntfitness.com

    Instagram - https://www.instagram.com/rnt_fitness

    Instagram - https://www.instagram.com/akashvaghela

    YouTube - https://www.youtube.com/@akash_vaghela
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    14 分
  • Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)

    Ep 483 - The 5 Supplements That Actually Work (And Everything You Should Stop Buying)
    2026/04/17

    Competition: Email your Two Truths & a Lie answer (statement number + name) to podcast@rntfitness.com for a chance to win Akash's personal £100 supplement stack. Entries open until the end of May.

    Built for Life Newsletter: https://builtforlife.io

    Twice-weekly emails for high performers who want to look good, feel great and perform at their best

    Summer Shred Special: https://summershred.rntfitness.com

    12-week accelerated start in your programme. Closes 21st April, only 20 spots.

    Summer Shred Calculator: https://calculator.rntfitness.com

    See how much fat you can lose in 12 weeks.

    -


    The supplement industry is worth £150 billion and it profits from your confusion.


    In this episode, Akash cuts through the noise on supplements: what actually works, what's a complete waste of money, and the one thing you should do before you buy anything at all.


    He breaks down the 5 supplements worth considering, the science (and lack of it) behind the most hyped products on the market, and why most people's supplement cupboards are quietly draining hundreds of pounds a month for zero results.


    Chapters:

    0:00 Competition Intro & How to Enter

    1:00 Why the Supplement Industry Profits from Your Confusion

    4:06 The 3 Categories Every Supplement Falls Into

    5:05 Fix the Basics Before Anything Else

    6:42 5 Supplements Worth Considering

    17:09 Get a Blood Test Before You Buy Anything

    18:40 Supplements You Don't Need

    20:22 Two Truths & a Lie Competition

    21:54 Free 12-Week Body Transformation Tool

    Referenced episodes:

    Ep. 348 - Dr. Matthew Nagra (nutrition deep dive)

    https://www.rntfitness.co.uk/ep-348-saturated-fat-oils-keto-diets-supplements-cardiovascular-disease-diabetes-and-nutrition-myths-w-dr-matthew-nagra

    Ep. 326 - Dr. Crionna Tobin (supplement deep dive)

    https://www.rntfitness.co.uk/ep-326-supplements-deep-dive-with-dr-crionna-tobin-phd

    Follow us:

    Website - https://www.rntfitness.com

    Instagram - https://www.instagram.com/rnt_fitness

    Instagram - https://www.instagram.com/akashvaghela

    YouTube - https://www.youtube.com/@akash_vaghela
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    23 分
  • Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50

    Ep 482 - Hall of Fame | Sushama Sekhar: Life-Extending Results - Menopause, Strength Training & Fitness After 50
    2026/04/14

    Built for Life Newsletter: https://builtforlife.io

    Twice-weekly emails for high performers who want to look good, feel great and perform at their best

    Summer Shred Special: https://summershred.rntfitness.com

    12-week accelerated start in your programme. Closes 21st April, only 20 spots.

    Summer Shred Calculator: https://calculator.rntfitness.com

    See how much fat you can lose in 12 weeks.

    –

    On this episode of RNT Fitness Radio, I'm joined by RNTer Sushama, who after winning second place in the female transformation of the year for 2025, has come on to share her journey with us at RNT.

    Sushama, in her early 50s, spent 30 years trying to achieve the physique of her dreams, and it wasn't until she joined RNT that she found the missing piece of the puzzle. In this episode, we dive into everything from menopause, to breaking decades of bad food habits, to strength training for women over 40, as well as hear a little insight into how this transformation has changed Sushama as a person.

    After the recording, she sent me her recent blood work, and the results were outstanding. Exactly a year apart: total cholesterol down from 206 to 183, triglycerides from 71 to 59, and VLDL down to 10. In your early 50s, that's not life-changing, that's life-extending.

    Chapters:

    0:00 What triggered the RNT journey

    3:32 Why she chose RNT over Ozempic and Peptides

    4:34 30 years of weight struggles

    5:49 The "hacking the system" years in her 40s

    8:07 How perimenopause changed everything

    10:17 What surprised her most joining RNT

    12:14 Fixing sleep: From 4 hours to a priority

    18:28 Breaking the night bingeing habit

    22:13 The Void Workshop: Lifting heavy for the first time

    25:04 Strength training for women over 40/50

    32:46 Life after Checkpoint

    38:43 3 key mental pivots that changed everything

    40:47 The Reward Phase: Structure, Strategy & System

    46:59 Advice for women in their 40s/50s

    Follow us:

    Website - https://www.rntfitness.com

    Instagram - https://www.instagram.com/rnt_fitness

    Instagram - https://www.instagram.com/akashvaghela

    YouTube - https://www.youtube.com/@akash_vaghela
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    52 分
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