"I still cannot believe this is my body and that at 60, I can still do this."

That's a quote from Agostina, who on today's episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, "If not now, then when will I do it?"

And six months later, she's in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique.

Agostina's pictures, if you've not seen them, are an amazing example of body recomposition done at its absolute best.

You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media.

They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.

Chapters:

00:00 Agustina's Inspiring Transformation Journey
04:56 Training History and Early Fitness Experiences
12:17 The Decision to Join RNT Fitness
15:37 Health Triggers and the Urge for Change
18:32 Navigating Menopause and Hormone Replacement Therapy
22:39 The Importance of Regular Health Checks
24:04 Challenges of Nutrition and Lifestyle Changes
28:18 Building Muscle and Finding Balance
33:16 Maintaining Progress and Lifestyle Integration
35:37 The Pursuit of Physical Excellence
44:37 Investing in Health and Wellness
50:56 Embracing Change in Later Life
58:11 The Journey to Self-Improvement

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On this episode of RNT Fitness Radio, I'm sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.

Chapters:

00:00 Introduction to the Journey
03:20 The Transformation Through Fitness
08:46 The Leap of Faith into Fitness
12:35 Building a Team at RNT Fitness
15:38 The Importance of Nutrition in Fitness
19:37 Advice for Aspiring Online Trainers
21:08 Mindset and Method for Beginners
23:30 Sustainable Lifestyle Changes
29:15 The Shift to Veganism
30:41 The Journey to Veganism
32:24 Impact of Diet on Health
34:44 Transitioning to a Vegan Lifestyle
36:12 Achieving Fitness Goals on a Vegan Diet
38:57 RNT's Unique Transformation Approach
41:12 Parenthood and Business Focus
46:37 The Drive Behind Business Success
49:00 Emotional Management in Health and Fitness
51:49 Essential Skills for Success
53:57 Mindfulness and Awareness
55:15 A Positive Message for Listeners

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On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.

Chapters:

00:00 Anila's Health Journey Begins
02:07 The Turning Point: Realizing the Need for Change
06:58 Finding the Right Program: R & T Fitness
09:45 The Initial Struggles and Learning Process
11:36 The Three-Year Transformation Journey
14:00 The Light Bulb Moment: Going All In
17:07 Support and Motivation: The Role of Pandian
19:12 Navigating the Consolidation Phase
21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt
22:46 The Journey of Self-Discovery
24:08 Photo Shoot Experience and Confidence Building
26:07 Goals for Strength and Maintenance
30:18 Health Transformation and Remission
32:48 Mindset Shift and Overcoming Limitations
36:15 Impact on Motherhood and Self-Prioritization
39:11 Overcoming Fears and Setting Short-Term Goals
42:32 Final Thoughts and Encouragement

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