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  • Stay or Go? Remove the Guilt with Katie Rössler | RT052

    Stay or Go? Remove the Guilt with Katie Rössler | RT052
    2025/05/04

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Katie Rössler is a dynamic licensed therapist and coach, empowering high achievers to craft visionary lives. With 15 years of experience, Katie has guided individuals and couples to turn their dreams into actionable plans. Her expertise in hidden grief, burnout, communication skills, and emotional intelligence brings a holistic approach to her clients' growth.

    Katie's impactful books, The New Face of Grief and Giving Birth to Motherhood, have touched lives globally. She also collaborates with major companies, enhancing team dynamics and promoting workplace wellness. Tune into her podcast, Relationship Reset, for insights on strengthening your relationship after years of being together.

    // WHAT WE COVER IN THIS EPISODE //

    - What a "midlife crisis" means in the context of relationships. Is this normal? Is it different from a personal midlife crisis or the “seven-year itch”? It certainly is.

    - Common signs and misconceptions about a relationship midlife.

    - Whether it shows up differently for men and women—Katie reveals all.

    - How self-reflection plays a key role in deciding whether to stay in your relationship or go.

    And so much more!

    To find out more about Katie, you can connect with her on the links below:

    Conversation Starter Cards for Couples: https://katierossler.com/18-questions

    Instagram: https://www.instagram.com/katie.rossler

    LinkedIn: https://www.linkedin.com/in/katierossler

    Website: https://katierossler.com

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

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    59 分
  • It's Your Love Blocks, Not Theirs! with Sanaiyah Gurnamal | RT051

    It's Your Love Blocks, Not Theirs! with Sanaiyah Gurnamal | RT051
    2025/04/20
    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //Sanaiyah Gurnamal is the Love Alchemist, known for her magic touch in transforming past experiences—especially the not-so-shiny ones—into pure relationship gold.As a Relationship Reinvention Coach, she guides individuals through deep inner transformation, helping them embrace self-love, break free from toxic relationship patterns, and attract the love they deserve—creating a life Powered by LOVE.She is also the charismatic voice behind Project LovingMyself—a Spotify Top 50 and #1 Trending podcast—where self-love isn't just a buzzword; it's an invitation to become your top priority, biggest fan, and loudest cheerleader.Because the most important relationship you'll ever have is with yourself. And how you love yourself teaches others how to love you. Her mission is simple yet revolutionary: Make LOVE your power move—in love, life, and business.// WHAT WE COVER IN THIS EPISODE //- What love blocks are, there are 5 of them and you’ll find out how they might be quietly sabotaging your relationships.- Along with could you be the common thread in your relationship struggles? We explore the importance of taking accountability in love, rather than blaming the other person.- Sanaiyah also busts one of the biggest relationship myths that keeps people stuck.- And the power of attracting your energetic match: how self-love shapes who you draw into your life.And so much more!To find out more about Sanaiyah, you can connect with her on the links below:Free Gifts:Take the Love Blocks Quiz and find out what's sabotaging your love life: https://www.sanaiyahgurnamal.com/love-blocks-quiz Book a free Relationship Clarity Call with Sanaiyah: https://calendly.com/sanaiyahgurnamal/relationship-clarity-call?month=2025-04 Website: https://www.sanaiyahgurnamal.com Instagram: https://www.instagram.com/sanaiyahgurnamal TikTok: https://www.tiktok.com/@sanaiyahgurnamal YouTube: https://www.youtube.com/@SanaiyahGurnamalProject Loving Myself podcast: https://podcasts.apple.com/ph/podcast/project-loving-myself/id1524653363 Connect directly with Teresha here:Website: https://tereshayoung.com YouTube channel: https://www.youtube.com/c/tereshayoung Facebook: https://www.facebook.com/TereshaYoungRestyler LinkedIn: https://www.linkedin.com/in/tereshayoung Instagram: https://www.instagram.com/tereshayoung X (Twitter): https://twitter.com/tereshayoung Threads: https://www.threads.net/@tereshayoung Email: letsconnect@tereshayoung.com
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    56 分
  • Keeping Love Alive Through Menopause & Andropause with Carin Luna-Ostaseski | RT050

    Keeping Love Alive Through Menopause & Andropause with Carin Luna-Ostaseski | RT050
    2025/02/23
    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first Americanwoman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.// WHAT WE COVER IN THIS EPISODE //- What menopause (for women) and andropause (for men) are and how they differ yet intersect in relationships.- She highlights the early signs (physically and emotionally) of these phases and practical steps couples can take to prepare.- We explore how to maintain our self-esteem when physical changes, like hair loss, challenge our confidence.- An astonishing, evidence-based practice from the Gottmans that couples can adopt to sustain intimacy, connection, and support during their journeys - one simple shift that makes all the difference!And so much more!To find out more about Carin, you can connect with her on the links below:Website: https://hotorjustme.com/?ref=TERESHAYOUNG (Affiliate) and use discount code "RLT" for 10% offInstagram: https://www.instagram.com/hotorjustmeFacebook: https://facebook.com/hotorjustmePinterest: https://www.pinterest.com/hotorjustmeTikTok: https://www.tiktok.com/@hotorjustmeReddit: https://www.reddit.com/user/HotOrJustMeX: https://x.com/hotorjustmeLinkedIn: https://www.linkedin.com/in/carinlunaostaseskiLinkedIn (company): https://www.linkedin.com/company/hotorjustmeYouTube: https://www.youtube.com/@hotorjustmeConnect directly with Teresha here:Website: https://tereshayoung.comYouTube channel: https://www.youtube.com/c/tereshayoungFacebook: https://www.facebook.com/TereshaYoungRestylerLinkedIn: https://www.linkedin.com/in/tereshayoungInstagram: https://www.instagram.com/tereshayoungX (Twitter): https://twitter.com/tereshayoungThreads: https://www.threads.net/@tereshayoungEmail: letsconnect@tereshayoung.com
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    55 分
  • The Truth About Physical and Emotional Intimacy with Charlene Douglas | RT049

    The Truth About Physical and Emotional Intimacy with Charlene Douglas | RT049
    2025/02/09

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Charlene Douglas is the UK's leading Sex and Intimacy Expert. She currently features on E4's Married at First Sight UK.

    Charlene has also appeared on Steph's Packed Lunch, The Sex Clinic, Jon and Lucy's Odd Couples, Good Morning Britain and TOWIE to name a few. Her purpose is to help others to enjoy the very essence of who they are and to experience a deeper level of intimacy with themselves and others.

    Charlene also runs her own private practice and intimacy events where she works with both individuals and couples to help them to learn, understand and develop a better, more fulfilling sexual relationship. She also has a range of intimacy resources available to buy from her website www.theintimacycoachuk.com to include webinars, sex quiz cards and her book Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist.

    // WHAT WE COVER IN THIS EPISODE //

    - Transformational insights from her book ‘Come Closer: Everything You Ever Wanted to Ask a Sex and Relationship Therapist,’ including her powerful ‘Fact, Feel, Need’ communication method.

    - The difference between sex and intimacy - what each means and why they’re distinct.

    - The causes behind a reduction in sex and intimacy in relationships and actionable ways to navigate these challenges.

    - Common desires people have during sexual experiences and how understanding these can strengthen intimacy.

    And so much more!

    To find out more about Charlene, you can connect with her on the links below:

    Website:https://www.theintimacycoachuk.com

    Instagram:https://www.instagram.com/charlenedouglasofficial

    Connect directly with Teresha here:

    Website:https://tereshayoung.com

    YouTube channel:https://www.youtube.com/c/tereshayoung

    Facebook:https://www.facebook.com/TereshaYoungRestyler

    LinkedIn:https://www.linkedin.com/in/tereshayoung

    Instagram:https://www.instagram.com/tereshayoung

    X (Twitter):https://twitter.com/tereshayoung

    Threads:https://www.threads.net/@tereshayoung

    Email:letsconnect@tereshayoung.com
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    56 分
  • Ending Codependency in Relationships with Katie Phillips | RT048

    Ending Codependency in Relationships with Katie Phillips | RT048
    2025/01/26

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Katie Phillips is a trauma informed healing guide, author, and transformation coach dedicated to helping women step into their fullest, most authentic selves. With a unique blend of spiritual wisdom, intuitive energy work and mindset coaching, she empowers others to embrace the fullness of their human experience—navigating life’s dualities, contradictions, and challenges with grace and self-compassion.

    Her work is rooted in her personal journey of healing from codependency, narcissistic relationships, and addiction, which has given her deep insight into the transformative power of vulnerability, embodiment, self-awareness and self-love.

    She guides women on their own Heroine’s Journey, helping them move beyond intellectual understanding into embodied growth. Through her retreats, breathwork healing sessions, and therapeutic coaching, she creates spaces for women to rediscover their own power, reclaim their voices, and cultivate healthy, joyful, and authentic relationships—with themselves and with others.

    Her first book, ‘The Self Love Affair: A Woman’s Guide To ADaring & Mighty Life’ – has recently been re-mastered as a 10 year anniversary edition and is available here:

    AMAZON US: https://a.co/d/9llNZhn

    AMAZON UK: https://amzn.eu/d/hQCqCh0

    // WHAT WE COVER IN THIS EPISODE //

    - What codependency is and some of the tell-tale signs that someone may be in a codependent relationship – even the ones they might not realise?

    - The practical steps to begin moving away from codependency towards a more self-reliant, balanced relationship and self-empowerment.

    - Why self-love is the ultimate act of self-responsibility.

    - Plus, get an exclusive sneak peek into one of the biggest new perspective you'll gain from the upcoming remastered 10-year anniversary edition of her groundbreaking book, ‘The Self-Love Affair: A Woman’s Guide To A Daring & Mighty Life.’

    And so much more!

    To find out more about Katie, you can connect with her on the links below:

    Website: http://www.daringandmighty.com

    Website: http://www.theschoolofself.love

    Instagram: https://www.instagram.com/katiephillipswithlove

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com
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    1 時間 3 分
  • How to Find Your Personal Style with Harriet Chunu-McClatchey | RT047

    How to Find Your Personal Style with Harriet Chunu-McClatchey | RT047
    2025/01/12

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Harriet Chunu-McClatchey is a Style Coach™ and Personal Brand Stylist, licensed and certified by the Style Coaching Institute® and an accredited International Association of Style Coaches™ (IASC) member. She has a Bachelor's in Human Resource Management (CIPD accredited) and has styled men and women from all over the globe for 5 years. She has also facilitated workshops and talks both in the UK and Internationally that are inspiring, empowering and informative.

    Harriet Chunu-McClatchey is your go-to expert for transforming one’s style and self-image. With experience in luxury retail, and customer service for brands like Monica Vinader, LV and Bvlgari and mastering practical self-image psychology, Harriet empowers leaders, equips professionals and drives transformational outcomes.

    Radiant Styling is a personal and professional image and wardrobe consultancy that specialises in helping individuals and companies boost their confidence, brand, and presence by aligning their personal style with their values, without losing their identity.

    We provide 1:1 style coaching, consultation and wardrobe planning, as well as talks, workshops and events.

    // WHAT WE COVER IN THIS EPISODE //

    - Harriet’s philosophy on how to "wear your clothes" rather than letting the clothes wear you.

    - Practical styling strategies to help you overcome common limiting beliefs - from fears of standing out and uncertainty about which colours suit you, to imposter syndrome, body confidence struggles, and societal expectations around age.

    - On a budget? You will learn how to maximise versatility and creativity with both new pieces and the clothing and accessories you already own.

    - Top dating app tips for showcasing your authentic self in a way that catches attention within the first three seconds!

    And so much more!

    To find out more about Harriet, you can connect with her on the links below:

    Instagram: https://www.instagram.com/radiantstyling

    LinkedIn: https://www.linkedin.com/in/harrietchunumc

    Website: https://radiantstylingbyharriee.com

    Newsletter: https://radiantstylingbyharriee.com/newsletter

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

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    57 分
  • How to Heal from Narcissistic Abuse and Trauma with Corissa Stepp | RT046

    How to Heal from Narcissistic Abuse and Trauma with Corissa Stepp | RT046
    2024/12/08

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Corissa Stepp is a Somatic Relationship Coach and Narcissistic Abuse Specialist, passionate about empowering intuitive, independent women to heal from the emotional wounds of narcissistic abuse. Through a trauma-informed approach, Corissa guides her clients in regulating their nervous systems, releasing deep emotional patterns, and rebuilding their self-worth, so they can create authentic, peaceful relationships.

    Using a unique blend of somatic practices, Human Design, and spiritual insight, Corissa helps women reconnect with their true selves, blending science with spirituality for profound healing and transformation. She also certifies coaches to guide others on this same path, ensuring more women receive the support they need.

    Corissa is the host of the AwakenHer podcast, a space dedicated to empowering women who have struggled in their relationships and lives. Through the podcast and her coaching, she inspires women to reclaim their power, trust themselves again, and build lives filled with joy, purpose, and healthy connections.

    // WHAT WE COVER IN THIS EPISODE //

    - What causes trauma to arise and the symptoms of narcissistic abuse.

    - Why a person's “people-pleasing” tendencies can attract narcissistic personalities to them.

    - Common self-talk like, “I’m not valuable, I’m not lovable, I’m not important, I’m not worthy” and how to break free from such limiting beliefs that arise in toxic relationships.

    - Insights into how somatic practices help you connect with your body and release emotional wounds.

    And so much more!

    To find out more about Corissa, you can connect with her on the links below:

    Website: https://corissastepp.com

    Instagram: https://www.instagram.com/corissastepp

    Facebook: https://www.facebook.com/corissastepp

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    X (Twitter): https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com
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    54 分
  • Fertility & Menopause: Your Vitality Matters! with Liadh Fitzgerald | RT045

    Fertility & Menopause: Your Vitality Matters! with Liadh Fitzgerald | RT045
    2024/11/24

    // OUR REAL-ATIONSHIP TALK PODCAST GUEST //

    Women's Health Network (WHN) is a pioneering global online platform dedicated to the education, networking, and mentorship of fertility, menopause, and women's health therapists. Focused on empowering professionals and those wishing to re-train through cutting-edge knowledge in nutrition, coaching, lifestyle, and functional medicine therapies, WHN is at the forefront of advancing women's health education worldwide.

    Founded by CEO Liadh Fitzgerald who leads the gold-standard training programmes, WHN is backed by an international team of expert tutors. WHN’s diploma qualification programmes are internationally accredited, achieving Level 7 equivalent accreditation when mapped against the European Qualifications Framework (EQF). Additionally, WHN offers a range of accredited CPD programmes that delve into crucial areas such as menstrual health, hormone regulation, coaching skills, and dietary wellness.

    Liadh Fitzgerald, honoured as a finalist for the 2024 European Fertility Society’s ‘Best Fertility Coach’ award, has made it her mission to provide high-quality, accessible training for those passionate about women’s health, regardless of their previous work experience or educational history. Her commitment to excellence ensures that WHN remains a trusted resource for those looking to enhance their expertise and make a meaningful impact in women’s health.

    With its comprehensive approach to education, WHN continues to shape the future of fertility, menopause, and women’s health therapies on a global scale.

    // WHAT WE COVER IN THIS EPISODE //

    - Some of the biggest myths about fertility and menopause - it’s time to stop with the “you’re just hormonal” comments.

    - Mind-body practices that can help women through these powerful life phases.

    - Don’t let perimenopause sneak up on you - here’s how to stay ahead of it.

    - And yes, men have a role here too! We talk about how they can truly support the journey.

    And so much more!

    To find out more about Liadh, you can connect with her on the links below:

    Website: www.womenshealthnetwork.co.uk

    Instagram: www.instagram.com/womenshealthnetwork.co.uk @womenshealthnetwork.co.uk

    Facebook: https://www.facebook.com/womenshealthnetwork.co.uk

    LinkedIn: www.linkedin.com/in/liadhfitzgerald

    Connect directly with Teresha here:

    Website: https://tereshayoung.com

    YouTube channel: https://www.youtube.com/c/tereshayoung

    Facebook: https://www.facebook.com/TereshaYoungRestyler

    LinkedIn: https://www.linkedin.com/in/tereshayoung

    Instagram: https://www.instagram.com/tereshayoung

    Twitter: https://twitter.com/tereshayoung

    Threads: https://www.threads.net/@tereshayoung

    Email: letsconnect@tereshayoung.com

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    1 時間