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Keeping Love Alive Through Menopause & Andropause with Carin Luna-Ostaseski | RT050
- 2025/02/23
- 再生時間： 55 分
- ポッドキャスト
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サマリー
あらすじ・解説
// OUR REAL-ATIONSHIP TALK PODCAST GUEST //Carin Luna-Ostaseski is the founder of Hot or Just Me?, a comprehensive online shop and go-to resource for managing perimenopause and menopause. The site offers a wide range of trusted products, expert advice, a gift shop and bookstore, and a supportive community, ensuring women have everything needed to navigate this transformative stage and feel empowered. Luna-Ostaseski's journey with perimenopause symptoms like hot flashes, brain fog, anxiety, insomnia, and night sweats inspired her mission to find a solution.A serial entrepreneur, Luna-Ostaseski is the first Americanwoman and Hispanic person to create a Scotch whisky (SIA Scotch Whisky). The award-winning blend, launched through a record-breaking Kickstarter campaign, has left a significant mark in the industry. She also founded the Entrepreneurial Spirit Fund by SIA Scotch, which has provided over $350,000 in grants to underserved entrepreneurs, making a tangible difference in their lives. She continues championing the next generation of entrepreneurs in her ongoing commitment to helping people thrive.// WHAT WE COVER IN THIS EPISODE //- What menopause (for women) and andropause (for men) are and how they differ yet intersect in relationships.- She highlights the early signs (physically and emotionally) of these phases and practical steps couples can take to prepare.- We explore how to maintain our self-esteem when physical changes, like hair loss, challenge our confidence.- An astonishing, evidence-based practice from the Gottmans that couples can adopt to sustain intimacy, connection, and support during their journeys - one simple shift that makes all the difference!And so much more!To find out more about Carin, you can connect with her on the links below:Website: https://hotorjustme.com/?ref=TERESHAYOUNG (Affiliate) and use discount code "RLT" for 10% offInstagram: https://www.instagram.com/hotorjustmeFacebook: https://facebook.com/hotorjustmePinterest: https://www.pinterest.com/hotorjustmeTikTok: https://www.tiktok.com/@hotorjustmeReddit: https://www.reddit.com/user/HotOrJustMeX: https://x.com/hotorjustmeLinkedIn: https://www.linkedin.com/in/carinlunaostaseskiLinkedIn (company): https://www.linkedin.com/company/hotorjustmeYouTube: https://www.youtube.com/@hotorjustmeConnect directly with Teresha here:Website: https://tereshayoung.comYouTube channel: https://www.youtube.com/c/tereshayoungFacebook: https://www.facebook.com/TereshaYoungRestylerLinkedIn: https://www.linkedin.com/in/tereshayoungInstagram: https://www.instagram.com/tereshayoungX (Twitter): https://twitter.com/tereshayoungThreads: https://www.threads.net/@tereshayoungEmail: letsconnect@tereshayoung.com