Staying present in this day and age can be so hard when we have all these other distractions getting in the way. Let's uncover what some of those distractions are and why they might contribute to the mundane way of life that we find ourselves in. Remember you always have a choice.

No one talks about the first real heartbreak. In this episode, I get deep, I get personal and share a triggering story about my past, but I also uncover the importance of showing up for yourself and validating your emotions even when it's hard, even when it's painful.

Have you ever felt like you need to say goodbye to the things you love to make room for your higher potential? I explore that feeling in this episode because, at the end of the day, I'm terrified of who I won't become if I don't walk away from the things that make me comfortable. Life is about challenging ourselves and working through these phases of growth; we sometimes just need to push ourselves to experience that transformation.

Dating in this day and age is super frustrating, and I'm here to talk about it. In this episode, I will cover the obvious, like the ridiculousness that is online dating, but we will also look at some of the pressures that contribute to maintaining a long-term relationship, and most importantly, we will address the insecurities and triggers that come out in our own dating patterns.

Meet Luann, a strong, kind woman who shares her wisdom on how she's overcome challenges as a woman growing up in America. Her upbringing has influenced how she exists in the world today, and she reminds us of the importance of awareness: who we are and how we treat others matters. "What you think about, what you talk about, brings about."

This week, we dive deep into my frustrations with the reality that society has so conveniently trapped us in. I talk about my experience venturing into adulthood, but also embrace the challenges that come with stepping into the unknown. Let's learn how to conquer adulthood together; it might be ghetto, but we always have a choice.

I want you all to meet Teasa, a mother, a medical professional, and a wonderful, kind soul. I met Teasa in Minnesota; she ended up being both my Lyft driver and my savior. She opened my perspective on what it means to be kind and move in the world as a loving light, despite what the outside world throws at you. I am very blessed to have met her, and I'm excited for you all to hear her story.

In this episode, we explore this idea of performing in relationships to fit a certain mold that society has created for us. We discover what things from our childhood may have influenced how we show up in relationships today, and we leave here having a better appreciation of ourselves as individuals when it comes to relationships.